Reverse Puberty
Sharon McVilly
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If you think you're in perimenopause, you're tired of feeling ratty and as though you'll never have your life back again, this podcast will help you understand what is going on and provide you with a roadmap for getting through the insanity of your menopause transition with the least amount of misery possible.
Available episodes
Newest first
Oldest first
Jun 27, 2022
04: How to talk with your GP about perimenopause
If you’re pretty sure you’re going through the menopause transition and you’ve got some health issues going on, it’s important you know how to talk to your GP about perimenopause. This relationship is really important to develop!
In this week’s episode of the Reverse Puberty podcast, I’m going to go through:
- how to choose and make an appointment with your GP for perimenopause symptoms
- how to prepare for the appointment to make the most of your time
- what to do with the advice you receive
Here is the checklist for download, as mentioned in the podcast
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Jun 20, 2022
03: Balancing your hormones by understanding your Chinese medicine pattern
Chinese medicine patterns of disharmony inform the treatment needs of a patient, in terms of herbs used, acupuncture points chosen, and food, lifestyle and exercise advice. And so, discovering your Chinese medicine pattern enables you to make better choices around food, lifestyle and exercise.
Chinese medicine patterns are a collection of signs and symptoms that are similar to the Western medicine concept of a syndrome. There are hundreds of different types of patterns in Chinese medicine, sometimes nuanced so finely that it can be difficult to differentiate - but this is the beauty of Chinese medicine: it is a very personal diagnosis that allows for a targeted treatment plan based on what is going on specifically for you.
Once you can discern your Chinese medicine pattern, there are lots of things you can do outside of the clinic to help balance your hormones. In this episode we will go through:
- a basic understanding of the Chinese medicine organs involved in the menopause transition
- the five most common patterns I see in clinic (there are many, many more, however this is what I commonly see)
- a basic understanding of the energetics of food and exercise in Chinese medicine and how they apply to a pattern
As a special bonus for this session, I have created a guide for you to use so you can determine your Chinese medicine pattern, and make better choices around exercise, food and lifestyle.
Click here for the link to download your free guide.
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Jun 13, 2022
02: What Are the Symptoms of Perimenopause and What Help is Available?
Google the signs and symptoms of perimenopause and you'll read that there are 34. I happen to think there are a lot more, however in this episode we will go through the different types of symptoms, and what you can expect for treatment of those symptoms by both Western and Chinese medicine.
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Jun 3, 2022
01: What is the difference between perimenopause and menopause?
In this podcast, we will go over how to differentiate between perimenopause and menopause in regard to timing, plus we'll look at lots of different names for the two - and what to do if you no longer have a uterus or menstruating.
SUGGESTIONS & FREE RESOURCE
If you would like to suggest any topics for my podcast, please email at sharon@peonytiger.com.au
Also, as mentioned during the show, here is your free guide "5 Things You Can Do to Support Yourself Naturally" - https://peonytiger.ck.page/f44c15d19c
CONTACT
Web - www.peonytiger.com.au
Instagram - https://www.instagram.com/peonytigeracupuncture/
Facebook - https://www.facebook.com/PeonyTigerAcupuncture
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