#8 - Intuitive Eating for Binges - But What if I Overeat? with Intuitive Eating Counsellor Ellie Gervais (@EllieGervais)
Play • 27 min

Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are 'eating everything in sight' after starting intuitive eating! 

This is going to be a great episode so get comfortable and hit play! 

How I can help you end binge eating:

Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/

Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/

Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/ 

Resources: https://beacons.ai/binge_dietitian

Ellie Gervais can be found at: 

Tiktok: https://www.tiktok.com/@elliegervais 

Instaram: https://www.instagram.com/elizabeth.gervais/ 

Ellie's Services: https://elliegervais.com/ 

Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

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