#35 - Why You Need to Expect Discomfort During Binge Eating Recovery
Play • 11 min

I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...

How I can help you end binge eating:

💻 Access the Self-Paced Binge Freedom Online Course

⭐ Book Your 1:1 Consultation With Me

🍪 Watch my FREE Hunger Regulation Webinars

📖 Download the FREE Hunger Regulation eBook

❤️ Join the FREE Private Facebook Recovery Group

📧 Free Weekly Binge Eating Recovery Tips Newsletter

🔗Connect with me

💻  Website

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💬 Email Me

👋 Who am I? Learn About My Story

Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/

Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

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