#13 - Loneliness and Binge Eating - How to Eat Alone and Feel Safe Around Food
Play • 16 min

Loneliness can be so powerful that it can drive people to binge eat alone then be left with guilt and shame after that binge alone. Remember that anyone can struggle with loneliness, you don’t have to be alone to struggle with loneliness – You may have so many people around you but still feel alone.

 In this episode, I will talk about how to reduce your cravings to binge even if you live alone and to start to trust yourself around food. 

Meal Delivery Services in the UK 

1. Parsley Box: https://www.parsleybox.com/ 

2. Wiltshire Farm Foods: https://www.wiltshirefarmfoods.com/ 

3. Oakhouse Foods: https://www.oakhousefoods.co.uk/ 

How I can help you end binge eating:

Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/

Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/

Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/ 

Resources: https://beacons.ai/binge_dietitian

Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: https://pubmed.ncbi.nlm.nih.gov/32277331/

The Psychology of Food Cravings: the Role of Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/ 

Support groups for loneliness: https://www.redcross.org.uk/get-help/get-help-with-loneliness 


Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

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