#50 - Breaking Your Fear Series - How to Break the Fear of Eating High Calorie Foods & Weight Gain
Play • 31 min

Do you fear eating foods which you might call 'bad' or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let's reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery. 

Get the FREE preview on the 'How to Build an Unstoppable Body Image' eBook

In this episode I discuss:

  • The idea that negative body image is the product of fear of weight gain'
  • How avoidance reinforces fear
  • Neuroplasticity
  • The 4 exercises to rewrite your brain into 'un-fearing' or feeling safe once again with eating high calorie foods & weight gain

How I can help you end binge eating:

💻 Access the Self-Paced Binge Freedom Online Course

⭐ Book Your 1:1 Consultation With Me

🍪 Watch my FREE Hunger Regulation Webinars

📖 Download the FREE Hunger Regulation eBook

❤️ Join the FREE Private Facebook Recovery Group

🔗Connect with me

💻  Website

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💬 Email Me

👋 Who am I? Learn About My Story

Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

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