Episode Summary: I hope you are feeling calm this morning but if you are not, today's podcast episode might be just what you are looking for. We're going to be taking a look today at mindfulness. Now mindfulness is something that I think is extremely beneficial. But there are a lot of people that roll their eyes and say, oh, my goodness what is the benefit of that. It's just another one of those things out there that they want us to do or want us to learn about. But there are a lot of huge benefits from it for each person individually and we're going to go over a little bit of that today.
Episode transcript: For the full transcript of this episode, please visit studentcenteredworld.com/teacher-mindfulness
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