In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Well-Being Coach and Consultant, Esther Brandon teaches us about the 4 fundamentals of wellbeing and provides us with some resources and a technique to help us in our own wellbeing practice.

Visit ⁠HolisticMamaSpeaks.com⁠ and ⁠MomMantras.com⁠ for more resources!