47: The Four Foundations of Mindfulness
Play • 17 min
In this talk I explore a fundamental Buddhist teaching called "The Four Foundations of Mindfulness". Can being mindful of our bodies, feelings, thoughts, and the world around us help us to live in a better way? I think so. 
Go to my website: https://kansascitymeditation.com

if you feel moved to make a donation to support this work you can do so here:
Paypal: PayPal.me/DanielScharpenburg
venmo: @DScharp
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