Sending And Receiving With The Breath
Play • 13 min
This is a very short introduction to the meditation practice called Tonglen, or sending and receiving. Our intention with each breath is to inhale suffering and exhale love and compassion. This is from the Lojong Teachings. . If you’re interested in supporting these teachings with a financial donation you can do so by clicking here: https://meditationwithdaniel.com/donate --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-scharpenburg/support
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