Eat Half, Walk Double
27 Jun 2022
E7: Paul Kirsch | What's The Safe Word?
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Paul Kirsch is the most recognizable figure in New England mountain running for very good reason. Not only is he the USATF-NE Mountain/Trail Running Chairman, but he’s been hosting races in New Hampshire for several decades. But as you’ll learn, he was most certainly not born and raised in the white peaks of the Granite State.
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4 days ago
E56: Damon Gannon | Denial Isn't Just A River In Egypt
Damon Gannon is my guest. Imagine you’re a seemingly healthy, extraordinarily fit 44-year-old athlete, standing in a local emergency room trying to convince the triage nurse of something you already knew…you were having a heart attack. This is exactly where Damon found himself on March 14th of 2013. And while it sounds cliché, he really is lucky to be alive. For several days prior to walking into that ER he’d been experiencing activity-associated angina pectoris. Ever the stoic, he kept it to himself although deep down he knew something wasn’t right. Nearly a decade later he reflects upon the lessons he learned throughout the experience. Lessons that are important for all of us.
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https://adventurebluesail.blogspot.com/
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29 May 2023
E55: Randy Tuck | The Big Nickel Hundo
Randy Tuck is my guest this week on the show. The question of what it takes to prepare to finish a 100 mile footrace, and deadlift 500 lbs three months later, is both fascinating and rarely asked. Largely because the sports of ultramarathoning and powerlifting are seemingly incompatible. “Seemingly” being the operative word because in 2019 Randy cracked the code on this unusual combination of epic athletic accomplishments. While his journey to get there was, let’s say, unorthodox, it definitely had the one thing that these things require…passion.
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Granite State Fitness
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22 May 2023
E54: Jen Murphy | (Serious) Fun On Bikes
Jen Murphy joins the show this week. Anyone who describes themselves as scientist, cyclist, cycling coach, part-time dinosaur, haphazard blog poster, and taco enthusiast deserves a podcast episode. Jen has taken her love of cycling and explored nearly every avenue available to her. From bike commuting (she rides thousand of miles a year to and from work), advocacy (she leads a group that empowers women to bicycle), racing (if you’re into the New England cyclocross scene you know Jen Murphy), and coaching there aren’t too many places two wheels haven’t brought her. And yet of all the things she’s experienced on the bike, the off bike obstacles she overcame in 2022 arguably taught her the most valuable lessons she’s learned.
Guest Provided Links
Coaching: https://rofaendurance.com/coaches/jen-murphy-2/
SheRides: https://seacoastbikes.org/sherides/
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