Joining me for a discussion about the effects of & overcoming unresolved trauma will be Penny Jarrett. Penny is a female writer, mentor, wellness coach, speaker & mental health advocate. You can connect with Penny on social media @pennybelle or visit her website www.pennybellecreations.com If anyone listening particularly that might be experiencing challenges with your Mental Health and would like to speak to someone. Please contact the Samaritans 24 hour helpline on 116 123 or you can access the Uk’s free messaging service SHOUT by texting 85258. For anyone, anytime, anywhere. If you are struggling to cope and you need immediate help!