The Power of Showing Up
Raise Foundation
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Welcome to The Power of Showing Up podcast brought to you by Raise Foundation, the experts in youth mentoring in Australia. Episodes are centred around the power of mentoring, better understanding the challenges young people face and how to support teenagers through this critical time when so much is changing and going on for them. The podcast will share a wealth of practical advice, incredible insights, inspiring stories, tips, guides and research.
Available episodes
Newest first
Oldest first
Dec 14, 2022
22. What is trauma informed practice and how can it help our children?
Today, founder and CEO of Kids Xpress, Margo Ward, talks with Dan Davis, a Raise program counsellor, about trauma informed approaches. They discuss what a trauma informed approach looks like when working with young people, how you can implement this in your professional, personal, and social life, and why this is so important for everyone to understand.
If anything you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All information and resources cited in this episode can be further explored by visiting kidsxpress.org.au. For more information you can also visit raise.org.au or follow us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Margo Ward
Music – Nic Johnston (@sonsoftheeast)
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Nov 30, 2022
21. How can we better connect with our teen children?
Award winning author, educator, and speaker Maggie Dent sits down with Georgie Gardner to talk about the challenges children face as they progress into adolescence and how you as their parents or other community members can best support them.
If anything you hear in this episode concerns you, remember you can always call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information go to either https://www.maggiedent.com/ or raise.org.au or learn more by following us on Facebook, Instagram, and LinkedIn.
Presenter – Georgie Gardner (@georgiegardner9)
Guest – Maggie Dent (@maggiedentauthor)
Music – Nic Johnston (@sonsoftheeast)
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Nov 16, 2022
20. How can we empower young people’s voices in our communities?
In this episode, Raise ambassador Georgie Gardner chats with Angelica Ojinnaka, Australian Youth representative to the United Nations. Together they discuss what issues are most important to young people today and practical ways to elevate youth voices.
If anything you hear on this episode concerns you, remember you can always call Kids HelpLine on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram, and LinkedIn.
Presenter - Georgie Gardner (@georgiegardner9)
Guest - Angelica Ojinnaka
Music - Nic Johnston (@sonsoftheeast)
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Nov 2, 2022
19. What issues are young girls and women facing in today’s society?
In this episode, Dan is joined by Dannielle Miller, CEO of Enlighten Education, a program for young girls and boys in schools. They discuss the importance of paying attention to student wellbeing outside of the classroom to increase school participation and year cohesion.
If anything you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All information and resources cited in this episode can be further explored by visiting https://www.enlighteneducation.com/
For more information you can visit raise.org.au or follow us on Facebook, Instagram and LinkedIn.
Presenter- Daniel Davis (@metamindstherapy) Guest- Dannielle Miller Music- Nic Johnston (@sonsoftheeast)
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Oct 19, 2022
18. How can we destigmatise mental health?
Georgie Gardner, a Raise ambassador, interviews Janvi Kumar, a lived experience engagement co-ordinator at Batyr, an organisation working with young people to address youth mental health issues. Together they discuss destigmatising mental ill health and the challenges individuals face when trying to get help.
If anything you hear in this episode concerns you, remember you can always call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit https://www.batyr.com.au/ or raise.org.au or learn more by following us on Facebook, Instagram, and LinkedIn.
Presenter – Georgie Gardner (@georgiegardner9)
Guest – Janvi Kumar
Music – Nic Johnston (@sonsoftheeast)
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Oct 5, 2022
17. Supporting our gender diverse youth
Do you know how to support our gender diverse youth?
In this episode, Dan hosts Leah Page, an advocate for the LGBTQIA+ community. Together they discuss the various challenges this community, particularly transgender youth, face and how you can better support the gender diverse individuals in your life.
If anything you hear in this episode concerns you, remember you can always call Kids HelpLine on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Guest - Leah Page
Presenter - Daniel Davis (@metamindstherapy)
Music - Nic Johnston (@sonsoftheeast)
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Sep 21, 2022
16. How to be a good listener
How can you improve your listening skills?
In this episode Raise program counsellor Dan Davis discusses how to be a good listener with Betti Paris, our learning and development manager at Raise. Together they go through why listening is so important and the positive impacts active listening can have on the people in your life.
If anything you hear in this episode concerns you, remember you can always call Kids HelpLine on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information you can visit raise.org.au or follow us on Facebook, Instagram or LinkedIn.
Presenter - Dan Davis (@metamindstherapy)
Guest - Betti Paris
Music - Nic Johnston (@sonsoftheeast)
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Sep 7, 2022
15. Supporting Young People who are experiencing Bullying
Do you know the different forms of bullying?
In this episode Dan is joined by Tayla McKechnie former employee of Project Rockit. They discuss how to support young people who are experiencing bullying and offer a wealth of practical advice, resources and tips.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All information and resources cited in this episode can be further explored by visiting projectrockit.com.au
For more information you can visit raise.org.au or follow us on Facebook, Instagram and LinkedIn.
Presenter – Daniel Davis (@metamindstherapy)
Guest – Tayla McKechnie
Music – Nic Johnston (@sonsoftheeast)
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Aug 17, 2022
14. A Mentors View #2
What’s it like to mentor with Raise?
In today’s episode, Dan Davis speaks to Lisa, an experienced mentor of 9 years. They discuss the mentoring journey, what to expect out of becoming a mentor, how mentors are matched with youth and also highlight some key takeaways from the program.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guests – Lisa
Music – Nic Johnston (@sonsoftheeast)
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Aug 17, 2022
13. A mentor's view; what it’s like to support young people
What’s it like to mentor with Raise?
In today’s episode, Dan Davis speaks to Blake, an experienced mentor of 5 years. They discuss the mentoring journey, what to expect out of becoming a mentor, how mentors are matched with youth and also highlight some key takeaways from the program.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Blake
Music – Nic Johnston (@sonsoftheeast)
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Aug 3, 2022
12. Counsellor advice on supporting transgender young people
How can we foster more inclusivity and safety for the youth in our communities?
In this episode, Dan is joined by Cindy Donald, one of Raise expert Program Area Managers to talk about the importance of creating safe and inclusive spaces for transgender youth. They discuss some practical examples of things you can do to support transgender youth in your community.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guests – Cindy Donald
Music – Nic Johnston (@sonsoftheeast)
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Aug 3, 2022
11. Counsellor advice on creating a safe and inclusive space
How can we foster more inclusivity and safety for the youth in our communities?
In this episode Dan speaks with Josh Paatan, a fellow Raise Program Counsellor. This episode will help us to understand the importance of developing safe spaces for teens, whilst also providing some practical advice on how you can cultivate inclusive spaces for young people.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guests –Josh Pataan
Music – Nic Johnston (@sonsoftheeast)
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Jul 20, 2022
10. Pam Barker on the state of Youth Homelessness in Australia
Did you know that approximately 42,000 young people asked for help from a homelessness service in Australia during 2020-21?
In today’s episode, Dan speaks with Pam Barker, the ex-CEO of YFoundations. They discuss how you can identify young people who are at risk of homelessness and how to support vulnerable youth in your community.
All information cited in this episode can be further explored by visiting YFoundations– yfoundations.org.au
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guests – Pam Barker (@yfoundations)
Music – Nic Johnston (@sonsoftheeast)
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Jul 6, 2022
9. CEO of Together for youth on a ‘whole of school’ approach
In this episode, Dan is joined by Andrew Turvey, who sheds light on the exciting Together 4 Youth (T4Y) collaboration.
T4Y is a collective of 14 Australian Not for profit organisations working in the secondary sector delivering wellbeing, social and emotional learning and work readiness programs.
Dan and Andrew discuss the impact they want to leave in 2022 and what differentiates them from other youth focused initiatives.For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Together 4 Youth - together4youth.org.au
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Vicki Condon
Music – Nic Johnston (@sonsoftheeast)
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Jun 22, 2022
8. Raise founder shares the fundamentals of our mentoring programs
In this episode we are once again joined by Raise's founder and CEO, Vicki Condon.
This episode explores how the Raise programs work, what mentees and mentors can expect out of the programs, how Raise Foundation is funded for its work and how the programs positively impact the lives of the young people we work with.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Vicki Condon
Music – Nic Johnston (@sonsoftheeast)
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Jun 8, 2022
7. Rebeca Forte on understanding positive risk taking
What is a positive risk?
Today Dan speaks with Rebecca Forte, a Raise Program Area Manager and Counsellor. In this episode you will learn about positive risks and the important role they can play in the development of youth and also how we can encourage young people to incorporate positive risks into their lives.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Rebecca Forte
Music – Nic Johnston (@sonsoftheeast)
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Jun 8, 2022
6. A counsellor's advice on talking to teens
Do you know how to start meaningful conversations with the teenagers in your life?
Dan is joined by fellow Raise Program Counsellor Heidi Forde to discuss to importance of creating conversations with teens. They offer advice on how you can start and maintain these conversations, why this is such an important process to develop and provide further resources so that you are empowered to start having these conversations.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Heidi Forde
Music – Nic Johnston (@sonsoftheeast)
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May 25, 2022
5. Elena Katrakis on the challenges of being a young carer
Do you want to know how to identify and support young carers?
In this episode Dan speaks to Elena Katrakis, the CEO of Carers NSW and a fierce advocate for helping young carers around Australia.
You will learn about the young carers in your local community and some of the strengths that these resilient people have. You will also learn how to recognise of identify if you or someone close to you is taking on a caring role and you will also learn about some resources and practical supports that young carers can access.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All advice cited in this episode can be further explored by visiting Carers NSW – carersnsw.org.au
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Elena Katrakis (@c…
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May 11, 2022
4. Discover the Raise Foundation Story
How was Raise formed? What have we learnt along the way?
Dan Davis is joined by Raise’s founder and CEO, Vicki Condon to explain the amazing 13 year history of Raise, how it all started and the future plans for Australia’s leading youth mentoring organisation.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Vicki Condon
Music – Nic Johnston (@sonsoftheeast)
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Apr 20, 2022
3. Top Blokes: Talking about the challenges facing Boys
Adam and Amy (Top Blokes) join Dan to speak about the important social education and mentoring work that Top Blokes are doing with young men.
They also discuss some of the key challenges that boys are facing today and how their organisation encourages conversation and open spaces for young men to explore such challenges.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All advice cited in this episode can be further explored by visiting Top Blokes– topblokes.org.au
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guests – Amy and Adam (@topblokes)
Music – Nic Johnston (@sonsoftheeast)
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Apr 20, 2022
2. Paul Dillon: Expert advice on drugs and alcohol
What does the evidence say about the drug use of teenagers?
In this episode we’re joined by Paul Dillon, the Director of Drug and Alcohol Research and Training Australia. Paul will help us learn ways to support young people with their use of alcohol and other drugs and offer some practical tips and resources to help you support the youth in your life.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All resources cited in this episode can be further explored by visiting Drug and Alcohol Research and Training Australia - darta.net.au
For more information you can visit raise.org.au or follow us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Paul Dillon (@dillonpauldarta)
Music – Nic Johnston (@sonsoftheeast)
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Apr 20, 2022
1. Butterfly Foundation: Supporting young people with disordered eating
Do you know the differences between disordered eating and an eating disorder?
In this episode Dan is joined by Danni Rowlands the national manager for prevention services at Butterfly Foundation. They discuss how to support young people with disordered eating and offer a wealth of practical advice, resources and tips.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
All information and resources cited in this episode can be further explored by visiting butterfly.org.au
For more information you can visit raise.org.au or follow us on Facebook, Instagram and LinkedIn.
Presenter – Dan Davis (@metamindstherapy)
Guest – Danni Rowlands (@butterflyfoundation)
Music – Nic Johnston (@sonsoftheeast)
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Apr 20, 2022
0. Raise Foundation: The power of mentoring
Are you struggling with how to help your teenager through a tough time? Or have you ever wanted to learn more about mentoring a young person?
Long term Raise ambassador Georgie Gardner chats to Raise Founder and CEO Vicki Condon to discuss her powerful story about Raise's origins. They summarise the benefits of youth mentoring and how Raise exists to help young people work through mental health issues, social and emotional wellbeing and school engagement.
If anything, you hear on this episode concerns you, remember you can always call Kids Help Line on 1800 55 1800 or Lifeline on 13 11 14 or get in contact with someone you know who can help.
For more information visit raise.org.au or learn more by following us on Facebook, Instagram and LinkedIn.
Presenter – Georgie Gardner (@georgiegardner9)
Guest – Vicki Condon
Music – Nic Johnston (@sonsoftheeast)
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