The Indian Shrink
Shubhika Singh Chundawat
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Listen to Shubhika Singh Chundawat, a Licensed Clinical Psychologist (India & UK) and Certified Trauma Specialist talk about emotional wellbeing and relational health while helping you navigate through some of the mental health and psychotherapeutic concepts. (www.holisiticallyyours.info)
Disclaimer: The content on this podcast is for information and awareness purposes only. It should not be used as counseling advice or as a substitute for individual therapy. Kindly refrain from using the information provided as a replacement for medical and mental health advice.
Available episodes
Newest first
Oldest first
Jan 8, 2023
Bonus Episode: How to make effective resolutions?
This episode is a shared recording of an episode recorded with the host as a guest speaker on another podcast by the name 'The Baby Brain'. It focuses on a discussion between Ms. Rinku and Ms. Shubhika regarding how one can make effective resolutions. As soon as the new year arrives, most people start making resolutions; only a few follow through with their resolutions others just fail. Why does this happen and how can we be consistent in following our resolutions? Tune in to get insights on the same.
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Jan 7, 2023
“What does healing look like?” (Basics of healing- Guide for beginners)
The episode helps listeners who are currently seeking healing or thinking of beginning their recovery journey understand what the process may look like for them going forward. The host helps explain the journey of self-discovery and healing in a concise 'Must know 7 points' that aim to assist and simplify the anxiety and expectations that come along the way for anyone who is a seeker.
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Sep 14, 2022
“Can the brain help sustain love?” (Neurobiology of Romantic Love)
What is the feeling of falling in love? Is the feeling of love sustainable, if so then how? How does the brain play a role in all of it? - These are just some of the questions that this episode addresses along with a brief description of the neurotransmitters and hormones that aid the process. The episode provides the listeners with some handy tips to mindfully maintain the feeling of romantic love in their relationships.
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Jul 20, 2022
“How to tend to psychological injuries?” (Emotional Hygiene)
The episode helps the listeners understand the importance of tending to emotional/psychological wounds in the same way as we do to physical injuries/wounds. The episode explains the concept of psychological injuries with the help of examples and moves on to discuss strategies to prevent/tend to those injuries in a healthy manner. The concept of emotional first aid and hygiene are explained with some quick solution based techniques.
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Jun 18, 2022
“How to regulate your sleep?” (Sleep Hygiene)
The episode focuses on psycho-educating the listeners about how sleep is related to both physical and psychological health, what sleep hygiene is and how to practice it in daily life in order to regulate one's sleep.
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May 9, 2022
“Let’s Queer Up!” (Building towards an inclusive society - Part 2)
The episode is the Part -2 of the topic "Let's Queer Up!" in which the host takes a queer-feminist lens to address the misconceptions that exist about the queer and trans community. In attempting to bust some of the myths, the episode urges listeners to begin their process of becoming an ally.
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May 7, 2022
“Let’s Queer Up!” (Building towards an inclusive society - Part 1)
The episode is the Part -1 of the topic "Let’s Queer Up!" in which the host aims to create an awareness about LGBTQIA++ community. This part focuses on understanding the basics such as the definitions and differences between the terms sexuality, gender identity, gender expression and biological sex(assigned at birth) while moving towards unpacking the abbreviation 'LQBTQIA++' and what each of the alphabet stands for. Being a trans and queer affirmative Mental Health practitioner, the host makes an honest attempt to educate individuals about the diversity that exists within this community which may be misunderstood and/or misrepresented and/or completely unacknowledged.
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Apr 27, 2022
Bonus Episode : Men's Mental Health
This episode includes a shared version of an episode previously done by the host as a guest on another podcast show of Baatcheet 3.0 for Raunakein. It was a 'Mental Health Day Special' episode which focused on conversation about Men's Mental Health in India.
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Apr 27, 2022
“Stress Proof or Stress Free Life?” (Stress Management 101)
Is leading a stress free life even possible? To get many such basic questions answered and to learn more about what stress is, different types of stress, how to differentiate between 'good stress' v/s 'bad stress' and most importantly, how to manage/cope with stress in healthier ways in one's life.
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Feb 21, 2022
“How to Begin?” (Small Steps)
The episode addresses some of the initial and crucial questions such as "Is therapy for everyone?", "How should one know if they should go for psychotherapy?", "How to find the right psychotherapist for oneself?" and "What would psychotherapy look like?".
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Feb 16, 2022
“Why Now?” (Introduction)
A brief introduction to who the 'The Indian Shrink' is and why should one listen to the podcast.
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