Life is in the breath! Because conscious, free breathing makes you feel more present, more relaxed, more alive. So, in this episode I breathe a lot! I explain why massage is touch + breath and how they can't be separated. I share my first memory of conscious breathing and what in changed for me.

Also: why I breathe so loudly during lomi? How to use breathing to feel and to heal? How to let go of physical and non-physical tensions? Why we don't want to breathe? And why is the exhale more important than the inhale?

Breathe in, breathe out and enjoy. Thank you for you, thank you for listening to my Touchful Podcast!

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Contact: hello@alohamagdalena.com

Massages & trainings in Iceland: www.alohamagdalena.com