How I cultivate gratitude and connection - and why it changes EVERYTHING
Play • 1 hr 22 min

I am diving deeper into gratitude, understood as a feeling of true appreciation for everything that brings meaning to our lives. But also, gratitude understood as a conscious, deliberate practice, a training that results in more meaningful connections with ourselves, others and the whole world.

In order to do that, over the last few months I've been training my gratitude muscles and observing how attitude of gratitude has changed the way I experience life. I share my practices and observations in this episode.


A song that I mention in the episode: "Thank you".

A book that I mention: "Atlas of the Heart" by Brene Brown.


Contact me: hello[at]

About me (lomi lomi sessions, trainings and more) here:

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