This episode was originally recorded as a Facebook live in April 2020, but I wholeheartedly believe that it stands the test of time.
First, I will introduce you to a fun and easy breathwork called the ocean wave breath. Then, I will share my thoughts and insights about 5 pillars of Hawaiian healing, especially ho'oponopono, practice of making right more right. What is Bowl of Light? How to take care of it? How do I practice ho'oponopono daily?
Prefer to watch the video? It's here: https://alohamagdalena.com/hooponopono-and-self-care/
Lomi lomi massages and trainings in Iceland: www.alohamagdalena.com
☕ If you like what I do, you can buy me a coffee!