Knowledge is power... or is it? How about: knowledge is useless unless you practice it, implement it, EMBODY IT? After all, we more-or-less KNOW how to be healthy, happy and at peace... So why are we not FEELING IT? Well, because the BODY doesn't care about theory - only about practice.
This episode is all about knowing versus doing. When it comes to health, wellbeing and self-care, we might know much, but if we don't embody it... then all this knowledge is for nothing.
I look into four areas of my life (physical, emotional, mental and spiritual) and invite you to do the same. Together we look for all these little, everyday things that we can EMBODY TODAY to make a difference in how we live life.
This episode is a part of my #selfcareoctober (more about it in the episode!)
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