What Is The Window Of Tolerance With Vanessa Pezo.
Play • 25 min
On today’s episode I’m joined with Trauma therapist Vanessa Pezo. We will discussing the concept of The Window of Tolerance. What does it mean to be out of your window of tolerance? How do you return?        IG@the_traumatherapist
Save Your Sanity - Help for Toxic Relationships
Save Your Sanity - Help for Toxic Relationships
Rhoberta Shaler, PhD
Got chemistry? Nice But Not Enough!
Hijackals use chemistry to manipulate and control you. They exploit it to feel they have power over you. It is a significant part of trauma-bonding. Get clear on what's really happening when you think you're in love, rather than knowing you're being used.  HIGHLIGHTS OF TODAY'S EPISODE: * What lust, attraction, and attachment have to do with creating toxic relationships * Why #Hijackals want to recreate their trauma from a position of control * What part trauma-bonding plays in thinking you have chemistry with a toxic person * How #Hijackals depend on the chemistry to keep you hooked in a toxic relationship, a verbally abusive relationship * How misused chemistry can lead to emotional abuse Chemistry may draw you back to a relationship of narcissistic abuse and emotional trauma. You may confuse it with love. It isn't love. Don't be fooled. Stop the trauma-bonding, too! Big hugs! Rhoberta Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97 CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again. FOLLOW DR. RHOBERTA SHALER... WEBSITE: https://www.ForRelationshipHelp.com PODCAST: http://www.SaveYourSanityPodcast.com FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor TWITTER: https://www.Twitter.com/RhobertaShaler LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler PINTEREST: https://www.Pinterest.com/RhobertaShaler YOUTUBE: https://www.youtube.com/ForRelationshipHelp ------------------------------------------------------------- I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships, join my Support Circle now. Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me. WOW! Join now. Dr. Shaler's Support Circle. Save $24 on your first three months. ---------------------------------------------------------------------- #traumabonding #chemistryisnotenough #verballyabusive #dontgobacktoabuse #lust #attraction #attachment #don'tmistakechemistryforlove #chemistryisnotcaring #goingbacktoanabuser #gotchemistry #sexualchemistrycanbedangerous #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest  Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.
29 min
The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
As many of us didn’t receive the right training we needed as children in order to really understand our trait as HSPs, we can often take for granted the gifts it gives us. This can mean that we tend to focus on the challenges rather than the advantages. Since the trait enables us to process sensory data more deeply the way this actualizes as higher sensory abilities can be very rewarding. Whilst we may be aware of these abilities to an extent we often gloss over them in the way they were when we were children. In reality, these abilities are deeply aligned with our gifts, what’s most important to us and what makes us great at what we do. When we find the right language to share them it’s much easier to bring them into service for our benefit and the benefit of others. Join us this week as we continue the conversation about learning to normalize the high sensory abilities we are born with and how to bring them into conscious ownership. HSPs are more intuitive, empathic, creative, and have extra special abilities. Recognize your value and embrace and honor your gifts!  Give this Letter to your Medical and Mental Health Practitioners about the trait Please share and review this Podcast to help other HSPs. We love hearing from you and you can learn more about us at HSPpodcast.com Explore all resources for HSPs at JulieBjelland.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message
51 min
The Narcissist in Your Life Podcast
The Narcissist in Your Life Podcast
Linda Martinez-Lewi, Ph.D.
The High Level Narcissist's Destructive Cycle of Deceit
Narcissists crowd our world today. They are our spouses, ex-spouses, relatives, bosses, co-workers, spiritual mentors, friends. our society rewards high level narcissists handsomely with praise, adulation, celebrity, wealth, social status. The narcissist's raison d'etre is winning. As long as he/she achieves his goals, nothing else matters. Personal problems, even those of close family members, are too messy and time consuming. Individuals with this personality disorder are ethically and morally challenged. Narcissists weave grand visions of success that are designed to lead them to stashes of wealth, power, prestige and control. Winning electrifies the narcissist; it is the engine, the fire that keeps him going. They hire bright talented people to implement their ideas. They take advantage of their assistants by underpaying them and overpromising while they carefully maintain their elite lifestyles. Above all, the high level narcissist is deceptive in all of his relationships and transactions. Some narcissistic dreams go astray. The high level narcissist takes the blame off of himself and onto his "underlines." Protect yourself from becoming enmeshed in the narcissist's destructive web. Learn to identify the high level narcissist in your personal and professional life. Steer clear of them if you can. Assert your grounded individuality and strong sense of self. Appreciate who you are. Get the sleep and rest that you deserve; movement and exercise; nourishing food and good hydration, a spiritual practice how you define this, experience of beauty and nature. https://tinyurl.com/y39j2uke www.mhnrnetwork.com https://tinyurl.com/y3ss5clg
8 min
Mind Love ♡ Modern Mindfulness
Mind Love ♡ Modern Mindfulness
Melissa Monte | Mindset Mentor
Sparking Epiphanies • X29 FULL EPISODE UP FOR A LIMITED TIME
We will learn: How to recognize an epiphany The stages of every life-changing epiphany How to utilize our epiphanies to their highest potentials. Have you ever had an epiphany? Do you even know what one is? We usually use it to mean a sudden revelation or insight… and most of the time I hear it used in those lightbulb moments of creativity… kinda like an “aha” moment. But I’m coming to learn it goes a little deeper. The dictionary definition is a sudden, intuitive perception of or insight into the reality or essential *meaning* of something, usually initiated by some simple, homely, or commonplace occurrence or experience. And the word “epiphany” dates all the way back to ancient Greece. It comes from the Greek “epiphaneia,” meaning “appearance” or “manifestation,” and was usually referred to the revelations brought to us by the gods. So it’s not just about a random insight… it’s an intuition realization about the the deeper meaning of something. Which I believe is our whole purpose in being in a body in this lifetime. To find the meaning in our lives. Our guest is Elise Ballard. She is the author of the book, Epiphany: True Stories of Sudden Insight and Epiphany: The Journal, which are all part of her Epiphany Project, a collection of interviews with people from all walks of life about their greatest epiphanies.  She is now considered an “epiphany expert” so I’m super stoked at the insights we’ll get from today’s episode. Sign up for Mind Love Premium here. Show Notes: mindlove.com/x29 Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
Search
Clear search
Close search
Google apps
Main menu