Motivate Grind Succeed: The Podcast
Motivate Grind Succeed
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Motivate Grind Succeed: The Podcast is the only self-improvement podcast that has the goal of improving the 4 foundational cornerstones of your life: Faith, Fellowship, Finances, and Fitness, through high-performance habits and practical tips and takeaways in every episode.
Available episodes
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4 days ago
125 - Mastering Conflict Resolution: The Power of Forgiveness
"Not everybody's like you. Not everybody's going to see your exact point of view. We were made different for a reason." - Rasean H.
In this episode of Motivate, Grind, Succeed, we delve into the intricate dynamics of conflict resolution and how forgiveness is the cornerstone of moving forward. Discover why holding grudges might be harming you more than the offender and learn actionable strategies to handle disagreements and strengthen relationships. Plus, an exciting announcement about a new coaching program!
Resources
* Check out my new coaching program at https://www.mgs.coach/b/foundationalpillars
* Check out the new MGS Website at https://www.motivategrindsucceed.com and MGS Podcast Website at www.mgspodcast.com
Follow Me On The Socials
IG: @mgsraseanhyligar
Twitter/X: @mgrindsucceed
YT: @motivategrindsucceed
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Sep 11, 2023
124 - Small Talk, Big Impact: How to Establish Rapport with Anyone
_Small talk is not just about talking. The goal is to use it as a bridge to create an opportunity for a genuine connection. - Rasean Hyligar_
Step into a world where mundane chit-chat becomes a golden bridge, a gateway to genuine connections. Discover the unassuming power of small talk, as it transforms from an uncomfortable dance to a profound revelation. Brace yourself for an unexpected twist, as you learn how simple questions can lead to profound connections. Ready to embark on this journey? Hold on tight, because the key to building meaningful relationships lies within the art of small talk...
Some Main Points:
* Start small talk by asking open-ended questions that invite people to share more about themselves. For example, instead of asking How are you? ask What has been the highlight of your day so far?
* Tailor your small talk topics to suit the environment. In social events, ask about hobbies, recent movies, video games, or travel experiences. In professional settings, focus on industry trends, current events, or seek advice on work-related matters.
* Actively listen to the other person and ask follow-up questions based on their responses. Show genuine interest in their experiences, opinions, and input.
* Use small talk as a bridge to create opportunities for genuine connections. Remember that the goal of small talk is not just to talk, but to establish rapport and lay the foundation for future conversations.
* If possible, do some research on the person before engaging in small talk. This can help you find common ground and provide value to the conversation. Use the internet and AI to gather information and understand their interests or problem points.
* Practice small talk communication skills by engaging with well-known individuals in local settings
Sign up for our email list @ https://forms.gle/Mxj4s1AhdA7z6SYK9
Check out mgsclub.club for more resources
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Aug 28, 2023
123 - Break the Ice: How to Initiate Conversations and Display Leadership
Be genuinely interested in the person you're talking to and actively listen. This shows curiosity and creates a comfortable space for sharing thoughts and experiences. - Rasean Hyligar
Have you ever heard the myths that silence is awkward, starting conversations is always nerve-wracking, and keeping conversations going requires constant effort? In this episode, we uncover the truth behind these common beliefs and provide you with a powerful strategy to embrace silence, confidently initiate conversations, and effortlessly keep them flowing. Get ready to unlock the secrets to meaningful connections and become a master conversationalist.
The resources mentioned in this episode are:
* Listen to Episode 122: If you want to learn more about active listening, go back and check out Episode 122 of the podcast.
* Ask open-ended questions: Start your questions with how, what, or why to encourage the other person to provide more detailed answers. For example, ask them about their recent vacation and say, How was that for you?
* Embrace silence: Instead of panicking and trying to fill the silence with random chatter, embrace it and take a breath. If the conversation has reached a natural end, it's okay to say goodbye and move on.
* Use the phrase "With no segway whatsoever" when you want to transition to a new topic, use this phrase followed by the topic you want to discuss.
* Pay attention to body language and nonverbal cues: Your posture, facial expressions, and tone of voice play a significant role in keeping conversations engaging. Make sure you appear approachable and friendly by maintaining a positive and open demeanor.
Want to join our email list? Check out: https://forms.gle/Ss5jZyJCjQGWAWkz6
Want to support the show? Check out: https://www.mgsclub.club
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Aug 14, 2023
122 - Communicate Like a Pro: Strategies for Clear and Concise Expression
Effective communication is not just about expressing yourself, but also about actively listening to others. Show that you value people's thoughts and opinions. - Rasean Hyligar
Have you ever experienced the sinking feeling of seeing your brilliant ideas fall flat in front of a disinterested audience? I sure have. But what if I told you that there's an unexpected twist to this story? A twist that transformed my communication skills and brought my presentations to life. It's a twist that can unlock your ability to connect with others in ways you never thought possible. Are you ready to discover the power of effective communication?
Key Points:
* Reflective Listening: Practice the technique of reflective listening by paraphrasing or summarizing what someone has said to demonstrate that you value their thoughts and opinions.
* Mirroring: Use mirroring as a form of active listening by repeating back the last sentence or two of what someone has said to show that you are engaged in the conversation.
* Organize Your Thoughts: Before speaking, take the time to organize your thoughts and structure them in a logical form. Anticipate potential questions or concerns that your audience might have and be prepared to answer them concisely.
* Adapt Your Communication Style: Tailor your communication style to your audience. Use simple language and vocabulary when speaking to a younger audience, and adjust your message to be more complex and detailed when speaking to a more educated or specialized audience.
* Practice Active Listening: Give your undivided attention when someone is speaking to show that you value their thoughts and opinions. Maintain eye contact, nod, and use other nonverbal cues to demonstrate empathy and understanding.
* Practice, Practice, Practice: Continually seek out opportunities to engage in conversations and presentations to improve your communication skills over time. Each experience will help you become a more effective communicator.
Other Mentions:
Email List: https://motivategrindsucceed.eo.page/92777 or visit the MGS website and sign up on the sidebar.
Exclusive Content, Freebies, and Merch: www.mgsclub.club
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Jul 31, 2023
121 - From Awkward to Confident: Learn How to Talk to Strangers Like a Pro
The more you talk to strangers, the more you realize that most people are just as nervous as you are. Be the one to start the conversation and see how it changes your perspective. - Rasean Hyligar
Do you want to effortlessly connect with anyone you meet? Are you searching for the key to unlock engaging conversations and build meaningful relationships? Look no further! In this podcast episode, I will reveal the ultimate solution to help you achieve seamless communication with strangers. Discover the power of continuously learning and improving your conversation skills, and watch as you effortlessly connect with anyone you encounter. Get ready to unlock the door to captivating conversations and build lasting connections.
In this episode, you will be able to:
* Gain invaluable tips to shed your inhibitions and mingle with strange faces boldly.
* Implement strategies that simplify small talk and make interaction with strangers exciting.
* Realize the importance of active listening and echoing during conversations to strengthen connections.
* Cultivate positive body language that exudes openness and approachability in discussions.
* Understand the necessity of constant learning and refining communication techniques for continuous progression.
Resources
Email List: https://motivategrindsucceed.eo.page/92777
Support The Show: www.mgsclub.club
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Jul 17, 2023
120 - Introduction to Communication Mastery: Essential Tools to Connect, Understand, and Resolve
Deliver impactful speeches that leave a lasting impression in people's minds. Remember, it's not just what you say, but how you make them feel. - Rasean Hyligar
Are you tired of struggling with social anxiety and longing for meaningful connections? Are you ready to confidently initiate conversations and build fulfilling relationships? In this series, I will be sharing practical strategies to help you achieve the outcome you desire - the ability to confidently connect with others and cultivate meaningful relationships.
In this episode, I give a birds eye view of the upcoming fellowship series.
Whether it's a struggle to approach strangers or the daunting task of delivering a public speech, we offer practical strategies that can open doors to new opportunities and navigate the complexities of daily interactions with ease.
In this series, you are going to be learning about active listening, nonverbal cues, conflict resolution, and how to deliver impactful speeches that leave a lasting impression.
This series is dedicated to empowering you to confidently navigate your personal and professional life!
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Jun 19, 2023
119 - Unstoppable! How Perseverance Leads to Success
When the going gets tough, the tough get going. - Rasean Hyligar
If you're feeling frustrated and defeated because despite your hard work, you're not seeing the results you desire, then you are not alone! Maybe you've tried different strategies, followed advice from experts, yet you're still stuck in the same place. It's natural to feel discouraged and doubt your abilities. But remember, success rarely happens overnight. It takes time, effort, and persistence. Perseverance is not just about pushing through tough times; it's also about learning from mistakes, adjusting your approach, and never giving up. Endurance means staying committed to the journey, even when the road is bumpy. Keep going, stay focused, and trust the process. Your breakthrough is just around the corner. "Perseverance is the key that unlocks the door to success." - Rasean Hyligar
In this episode, you will be able to:
* Explore the remarkable impact of perseverance and endurance on your personal and professional journey.
* Glean valuable lessons from the biblical figures of Joseph and Job, epitomizing the essence of perseverance.
* Acquire practical strategies to fortify your endurance and enhance your tenacity.
* Comprehend the crucial role a positive attitude and willingness to face discomfort play in self-development.
* Recognize the indispensability of networking and establishing lasting connections for a prosperous life.
Support the show on Fourthwall @ mgsclub.club
Sign up for the email newsletter (takes less than 30 seconds): https://motivategrindsucceed.eo.page/92777
Want more information? Check out www.motivategrindsucceed.com/s4e119.
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Jun 12, 2023
118 - Faith Over Fear: Strategies for Overcoming Anxiety
Practice self-care, challenge negative thoughts, and renew your mind with scriptures. - Rasean Hyligar
I never expected that the answer to my constant battle with fear and anxiety would come through a faith-based approach. But as I sat in my living room, with the rain tapping on the window and my heart racing, I stumbled upon a revelation that changed my life. Through self-care, positive affirmations and faith, I was able to break free from the chains that held me captive for so long. It wasn't an easy journey, but the results were worth it. If you're struggling with fear and anxiety, there's hope. Let me share with you the tools that helped me find peace and freedom.
In this episode, you will be able to:
* Discover effective methods to conquer fear and anxiety for a more fulfilling life.
* Explore how faith can be a powerful tool in overcoming anxious thoughts and emotions.
* Learn pragmatic self-care techniques to better manage daily stress and anxiety.
* Uncover the significance of positive affirmations in maintaining mental well-being.
* Find out how taking proactive steps can help address and minimize feelings of fear.
Want access to the show notes? Check out www.motivategrindsucceed.com/s4e118
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Jun 7, 2023
117 - Navigating Life's Challenges: Spiritual Guidance from Blake Barbera
Prayer is communication, it's that personal relationship with God. - Blake Barbera
If you're feeling frustrated and discouraged because despite your efforts in intentional prayer and accountability, you still feel disconnected from God and lacking in spiritual growth, then you are not alone!
In this episode, you will be able to:
* Deepen your relationship with God using focused prayer and insightful Bible reading methods.
* Harness the transformative potential of a spirit-led life in alignment with divine will.
* Experience profound spiritual growth through honest confession and mutual accountability.
* Build lasting spiritual habits by embracing small, consistent steps in your faith journey.
* Overcome the challenges of remaining steadfast in faith amidst secular influences and expectations.
The resources mentioned in this episode are:
* Check out the that You May Know Him podcast for genuine biblical truth and how to apply it to your own personal faith, daily life and culture.
* Follow Blake Barbera on social media for updates on new content and resources.
* Visit the that You May Know Him website for additional resources, including Bible studies and devotions.
* Consider joining a house church or small community to grow in your faith and connect with other believers.
* Make reading the entire Bible a regular part of your devotional life to deepen your understanding of God and his Word.
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Jun 5, 2023
116 - Transform Your Life with 3 Practical Steps to Godly Wisdom
Build your life on a solid foundation of God's wisdom. - Rasean Hyligar
Are you a Christian looking to deepen your spirituality? Have you heard these myths about the importance of cultivating wisdom and discernment in everyday life? Myth #1: It's only necessary for spiritual leaders. Myth #2: It's a natural ability, not something that can be developed. Myth #3: It's only relevant for major decisions. The truth is that cultivating wisdom and discernment is crucial for all Christians, not just leaders. It's a skill that can be learned and developed over time, and it's relevant to every decision we make, large or small. Let's explore the importance of this skill together.
In this episode, you will be able to:
* Unlock the significance of embracing wisdom and discernment in your daily routine.
* Discover powerful approaches to enhance your spiritual intelligence by delving into sacred texts.
* Harness the potential of daily prayer in seeking direction and assistance.
* Acquire actionable advice for integrating divine insights into your everyday life.
* Explore the rewarding outcomes of honing your spiritual intelligence for personal growth and triumph.
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May 29, 2023
115 - Cultivating Love in Relationships: Biblical Guidance and Practical Tips
Love is not just a concept, but a principle that we need to live out every day. - Rasean Hyligar
If you're feeling frustrated and discouraged because, despite your efforts to listen and show kindness actively, your relationships are still strained or distant, you are not alone!
In this episode, you will be able to:
* Explore the depths of love and relationships through a biblical perspective.
* Discover the crucial role of forgiveness in nurturing and sustaining love.
* Unravel the various forms of love found in the Bible and how they apply to our lives.
* Enhance communication with active listening and kindness practices.
* Implement tangible steps to demonstrate kindness in your everyday encounters.
Resources:
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Support the show via donations, merch, or join The MGS Members Club
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Connect With Me:
Instagram: @motivategrindsucceed
YouTube: @motivategrindsucceed
Twitter: @…
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May 22, 2023
114 - Divine Budgeting 101: Exploring Biblical Financial Principles
Living within our means can avoid the stress and burden of financial insecurity and build a solid foundation for our future. - Rasean Hyligar
Are you tired of feeling like you're spinning your wheels when it comes to managing your finances biblically? Have you tried following vague advice on achieving financial stability, only to feel frustrated with lackluster results? It's time to get back to the divine principles outlined in the Bible and discover practical steps for growing your wealth and achieving success, both personally and for future generations. Join us for this episode to uncover the pitfalls of materialism, the power of investing in yourself, and the importance of living within your means, all while embracing a purpose-driven life.
In this episode, you will be able to:
* Discover significant biblical principles to effectively manage your finances and grow your wealth.
* Grasp the immense value of financial stability in achieving personal and generational success.
*…
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May 15, 2023
113 - Honesty and Integrity: The Key to Self-Respect and Authentic Living
Hold yourself accountable for your actions and take responsibility for any mistakes or shortcomings that you have. - Rasean Hyligar
Do you want to experience a profound transformation in your personal integrity and relationships? If so, I have the solution you've been searching for. Discover how to achieve tangible and lasting growth through practical steps that lead to profound personal transformation.
In this episode, you will be able to:
* Understand the vital role of truthfulness and integrity in self-improvement and nurturing relationships.
* Recognize the value of self-assessment and responsibility in reaching goals and living an honest life.
* Gain insights on fostering trust with transparent conversations and delivering on commitments.
* Cultivate empathy to grasp alternative viewpoints and strengthen interpersonal bonds.
* Pinpoint actionable strategies toward growth in life and work, focusing on high-priority objectives.
Resources:
Want the show notes and insig…
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May 8, 2023
112 - Trust Me on This: Essential Tips for Building Trust
Trusting others requires us to open ourselves up to the possibility of potentially being hurt and rejected. - Rasean Hyligar
Do you struggle with trust issues in your relationships? Tired of being told just to be more vulnerable or forgive and forget? It's time to break free from ineffective advice and discover proven strategies to overcome trust struggles and build stronger connections.
Join us in this episode as we explore the root causes of trust issues and delve into the power of forgiveness and vulnerability in cultivating trust. Say goodbye to the pain of broken trust and hello to the joy of meaningful relationships.
In this episode, you will be able to:
* Uncover the common reasons behind trust issues and learn how to overcome them.
* Recognize the vital role forgiveness plays in building trust and mending relationships.
* Delve into the significance of vulnerability and its impact on trust development.
* Develop the ability to balance caution and cynicism in trustin…
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May 2, 2023
111 - Embracing Forgiveness to Strengthen Relationships and Reduce Stress
Forgive as the Lord forgave you. Pass on the forgiveness and experience a simpler life. - Rasean Hyligar
Are you struggling to achieve personal growth and inner peace through forgiveness, yet nothing seems to be working? You may have been told to just "let it go" or "forgive and forget", but what if that advice doesn't lead to the relief and liberation you are seeking? Join us in this episode to learn effective methods for embracing forgiveness and breaking free from the chains of grudges and resentments.
In this episode, you will be able to:
* Learn the powerful impact forgiveness has on promoting personal growth.
* Examine the negative consequences of maintaining grudges on well-being.
* Empower yourself with practical techniques for embracing forgiveness and moving forward.
* Develop an understanding of the role faith plays in fostering a forgiving heart.
* Assess lingering grudges and commit to a life of forgiveness and reconciliation.
Resources:
Want the show notes…
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Apr 24, 2023
110 - Unveiling the Truth: Debunking Christianity Myths
"If you love yourself, you'll love others."
Christianity is not a religion of hate and intolerance but rather one of love and compassion! Fueled by this newfound insight, my curiosity was piqued and I found myself embarking on a journey to explore more of these myths and uncover the truths behind them.
In this episode, you will be able to:
* Uncover truths addressing Christianity's perceived intolerance and hate.
* Delve into clarifications regarding Christianity's so-called rigid rules.
* Discover the beauty of grace and faith within Christian teachings.
* Recognize Christianity's appeal to a broad range of strong-minded people.
* Embrace a teachability mindset for personal and spiritual development.
The key moments in this episode are:
00:00:00 - Introduction,
00:01:05 - Myth #1: Christianity is intolerant and a religion of hate,
00:05:20 - Myth #2: Christianity is a set of strict rules without freedom,
00:08:49 - Myth #3: Christianity is a cop-out of hardship,
00:…
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Apr 17, 2023
109 - Understanding the Core Beliefs of Christianity & the Bible
"If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved."
As I began to unravel the mystery behind Christianity and the Bible, I was surprisingly drawn to the teachings of Jesus Christ and the idea of salvation through faith alone. Little did I know, this newfound understanding of the Bible would profoundly shape my life, leading me to places I never expected to go.
In this episode, I delved into the fundamentals of Christianity and the Bible's core beliefs. My aim was to provide a foundational understanding for Christians seeking to deepen their faith.
I discussed the life and teachings of Jesus Christ and how accepting Him as Lord is the only way to become a Christian. I also emphasized the importance of a personal relationship with Jesus and living a life that reflects His teachings, like loving God and one's neighbors, as well as forgiving others.
By the end of the episode, listeners will have a solid grasp of Chr…
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Apr 10, 2023
108 - Supercharge Your Energy With Hydration: Unlock The Secret
Try drinking water first thing in the morning. Just chug about one water bottle, about 16 to 20oz of water first thing in the morning. Just get it down, get it done. - Rasean Hyligar
I stumbled upon an unexpected solution to a long day of fatigue - a secret cheat code to energy that I never expected to find hidden in a bottle of water, in fact, it WAS the bottle of water. Little did I know that this seemingly simple act would be the key to unlocking a newfound surge of vitality - and I was about to discover just how effective it would be.
_Main Points_
* Try drinking 16 to 20oz of water first thing in the morning, before consuming coffee or any other beverage.
* Stay hydrated throughout the day to help your body operate at its maximum efficiency and improve digestion.
* Drink water to naturally increase your energy levels and potentially reduce the need for caffeine or energy supplements.
* Use water to aid in weight management by feeling satiated between meals and avoiding…
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Apr 3, 2023
107 - Unlock Your True Potential with These 3 Supplements
Take your multivitamins. It's simple. Most people don't do it... I'm really trying to get a lot better at that and make that a point. - Rasean Hyligar
With a simple multivitamin and some experimentation, I thought I had found the perfect balance for my health - until I stumbled upon the unexpected energy-boosting power of 2 other natural supplements. What started as a journey of self-care quickly became an enlightening discovery, changing the way I viewed the effects of natural supplementation on my health forever.
_In this episode, you will be able to:_
Uncover the vital role multivitamins play in achieving peak health and functioning.
Delve into Ashwagandha's effectiveness for stress reduction and cognitive enhancement.
Explore the invigorating benefits of Tongkat Ali for mood and energy levels.
_Resources:_
Sign up for my email list: _https://motivategrindsucceed.eo.page/92777_
Support the show via donations, merch, or join The MGS Members Club: _https://www.mgsclub.club/_…
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Mar 27, 2023
106 - Exercising Without Exercising: 7 Ways to Burn Calories
Experience the cheat code to weight loss with a 7-exercise challenge - just bike, swim, dance, jump rope, climb stairs, hike, and walk!
In this episode, I highlighted seven exercises that can be used to burn calories and lose weight: biking, swimming, dancing, jumping rope, climbing stairs, hiking, and walking. Biking can burn between 400 to 600 calories an hour, swimming 600 to 800 calories an hour, dancing 300 to 400 calories an hour, jumping rope 1800 to 1000 calories an hour, climbing stairs 300 to 400 calories an hour and hiking 300 to 500 calories an hour. Walking is the most accessible and can burn around 200 calories an hour. With a 200 calorie deficit per day in addition to one of these exercises, you can lose a pound of fat in a week
"Walk for an hour a day, 200 calorie deficit. On average, you'll be at about a pound of fat loss per week. You didn't even lift weights. You didn't change much. If anything, you helped yourself because now you're getting more exercise."
In thi…
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Mar 24, 2023
000 (Trailer) - Welcome to Motivate Grind Succeed!
Welcome to Motivate Grind Succeed where we discuss the 4 foundational cornerstones of faith, fellowship, fitness, and finance, and talk about the mindset and high-performance habits needed to achieve your vision of success for yourself.
We post solo episodes every Monday and guest episodes on Wednesday.
Tune in today to start yourself on the path toward becoming 1% better every day!
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Mar 20, 2023
105 - The Magic Fat Loss Pill: LISS
Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss.
I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than High-Intensity Interval Training (HIIT).
"Walk more than you normally do and you burn fat - it's literally that simple!"
In this episode, you will learn the following:
1. What is the secret to burning fat without high-intensity interval training?
2. What are the four major benefits of low intensity steady state cardio?
3. C…
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Mar 15, 2023
104 - From Struggling Student Athlete to Intermittent Fasting Guru: Zach Mathews' Story (Re-Upload)
Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits!
"It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and valleys of the usual person's consumption of eating and therefore you have these mountains of energy and then it kind of plummets."
Zach Mathews is a former student-athlete and current intermittent fasting expert. He has been practicing intermittent fasting for five years and recently quit his full-time job to pursue it full-time.
Zach Matthews was a busy career professional facing his own weight loss struggles. After trying multiple diets and failing, he discovered a lifestyle that worked for him--Intermittent Fasting. After understanding the basics and committing to a lifestyle change, Zach was able to reach his weight loss goals and gain consistent energy throughout the day. He encourages others to pick one intermittent fasting routine and stick with it, despite…
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Mar 13, 2023
103 - Macros Matter: Build Muscle & Stay Healthy
In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.
I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.
"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"
In this episode, you will learn the following:
1. What are the three main macronutrients for a healthy diet?
2. What are the benefits of protein for muscle building and repair?
3. How can we balance carbohydrates in our diet?
Resources:
Sign up for my email list: https://motivategrindsucceed.eo.page/92777
Support the show: https://www.buymeacoffee.com/TheRealMGS
Wanna fill up your closet?: ht…
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Mar 6, 2023
102 - Superfoods for Optimal Health: 6 Must-Include Foods!
When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?😃)
I recently learned about Superfoods, including Blueberries, Spinach, Salmon, Avocado, Quinoa, and Chia Seeds. Blueberries are high in antioxidants and can be added to smoothies, yogurt, or oatmeal. Spinach is also high in nutrients and low in calories, and can be easily added to salads, omelets, or sandwiches. Salmon is a good source of protein and omega three fatty acids, and avocado is a great source of healthy fats. Quinoa and couscous are grains that are high in protein and fiber, and chia seeds are high in fiber and antioxidants. Adding chia seeds to a smoothie is a great way to stay full for a long time.
"80% of all the gains that you make is done in the kitchen."
In this episode, you will learn the following:…
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Feb 27, 2023
0101 - Drop Your Excuses: Work Out from Home with Calisthenics Workout Splits
When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result.
I learned about calisthenics and how the seemingly most straightforward moves can yield amazing results. I talk about the different workout splits available for calisthenics, such as PPL (push-pull legs), UL (upper-lower), and FB (full body). This episode explained that the four Holy Grail exercises of calisthenics are push-ups, pull-ups, dips, and squats, and gave advice on how to be creative and use items around the house such as a book or a gallon jug of water in place of weights. It further explained the different workout splits in detail, such as how PPL allows you to work for each muscle group twice a week, and how with UL and FB, you can get three times of hitting each
"Stick to your Four Holy Grail exercises of calisthenics: Push-ups,…
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Feb 20, 2023
0100 - Lose Weight, Maintain Weight, or Gain Weight: What You Need to Know
"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!"
In this episode, you'll learn about the three main goals of fitness and how to achieve them.
For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal.
For weight maintenance, find your BMR and eat around it.
For weight gain, find your BMR and slowly increase calories while maintaining a high protein intake.
"A goal without any action is just a dream."
_In this episode, you will learn the following: _
1. What is the most proven way to lose weight safely and effectively?
2. What is the TDE calculator and how do you use it to find your BMR?
3. How can you slowly gain weight in a healthy way?
Resources:
Sign up for my email list: https://motivategrindsucceed.eo.page/92777
Support the show: https://www.buymeacoffee.com/TheRealMGS
Wanna fill up your closet?: https://www.mgsmerch.fans/
Other Past 3 Episodes You’ll Enjoy
The Power…
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Feb 13, 2023
099 - Gain Muscle Without Weights: Debunking Fitness Myths Part 2
When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals.
You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked.
"If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps."
In this episode, you will learn the following:
1. Is it true that you have to eat a specific amount of calories to lose weight?
2. Do you really have to do a certain amount of reps to see results?
3. Can you actually gain muscle with calisthenics?
_Resources_
Sign up for my email list: _https://motivategrindsucceed.eo.page/92777_
Support the show: https://www.buymeacoffee.com/TheRealMGS
_Other episodes you'll enjoy:_
The Power of Perspective: How James Heppner Uses Tension to…
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Feb 6, 2023
098 - Debunking Fitness Myths Part 1: Don't Believe the Hype, Learn the Facts!
In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is the key to achieving lasting results.
"A goal without any action is just a dream."
In this episode, you will learn the following:
1. You don't need to do cardio to lose weight - explore the surprising truth behind this myth.
2. You can get results by exercising for just 10-20 minutes a day - find out how.
3. You can't spot reduce fat - uncover the science behind how fat actually works.
_Resources:_
Sign up for my email list: _https://motivategrindsucceed.eo.page/92777_
Support the show: https://www.buymeacoffee.com/TheRealMGS
_Other episodes you'll enjoy:_
The Power of Perspective: How James Heppner Uses Tension to Create Transformation:
https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension…
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Nov 28, 2022
097 | The 5 Positive Mental Habits You Need to Succeed in Life + Announcement
"The stuff that sucks is the stuff that's going to teach you the most amount of stuff in life."
In this episode of the Motivate Grind Succeed podcast, I'm taking a break to reflect on the past year and set the intention for the year ahead, but don't fret because I'm still leaving you with value. I'm sharing the five mental habits that you need to cultivate.
In this episode, you will learn:
1. What are the five mental habits that you need to cultivate?
2. What is the importance of practicing gratitude?
3. What are the benefits of taking time for self-reflection?
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/themgspodcast
Website: www.motivategrindsucceed.com
Loved this episode? Leave us a review and rating!
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Nov 21, 2022
096 | The Destructive Effects of Perfectionism
"Sloppy success beats perfect mediocrity."
Welcome back to another episode of the Motivate Grind Succeed podcast. This week, we're talking about the destructive effects of perfectionism. As a former perfectionist, I can relate to a lot of these points. Perfectionism can lead to negative self-talk, an inability to accept that things will never be just right, and strained relationships. The most destructive effect of perfectionism, in my opinion, is having an all-or-nothing mentality. This all-or-nothing thinking can lead to missing out on opportunities because you're waiting for everything to be perfect. But the truth is, things will never be perfect. So, it's important to leave room for mistakes and to just go for it.
In this episode, you will learn:
1. The destructive effects of perfectionism on relationships.
2. The destructive effects of perfectionism on mental health.
3. The destructive effects of perfectionism on productivity.
Connect with me:
Instagram: https://www.insta…
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Nov 14, 2022
095 | Try and Fail: Why You Need to Fail to Succeed
"It's better to try and fail than to not try at all."
I'm always trying new things to see what works for me. I've tried YouTube, drop shipping, and now I'm onto podcasting. With each new venture, I've learned something new. And even though some of them may have been "failures," I'm grateful for the experience. I wouldn't have known what I enjoyed or what fulfilled me if I hadn't tried anything at all. So, I encourage you to try new things and not be afraid to fail. You never know what you'll discover about yourself.
In this episode, you will learn the following:
1. The less you say, the more your words will matter.
2. What you focus on becomes the focus.
3. Better to try and fail than to not try at all.
If you enjoy the show and get a ton of value, I would love it if you could leave a rating/review and sharing the episode with just 1 person.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-…
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Nov 7, 2022
094 | The 3 Life Lessons You Won't Learn in School
"Don't let your emotions override your intelligence."
Do you find yourself:
1. Helpless because you don't know where to start
2. Overwhelmed because you've tried so many things and nothing has worked
3. Hopeless because you feel like you're stuck and will never achieve success.
Then this episode is for you!
In this episode, you will learn the following:
1. Money is not happiness, but it helps.
2. Do not let emotion override your intelligence.
3. Great things take time.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/themgspodcast
Website: www.motivategrindsucceed.com
Loved this episode? Leave us a review and rating.
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Oct 31, 2022
093 | 3 Important Life Lessons You're Not Going to Learn in School
"So they'll start something and then they'll do it for like two months and then they'll quit and say it didn't work."
In this episode of the Motivate Grind Succeed podcast, I reveal the three important life lessons that you're not going to learn in school.
In this episode you will learn:
1. The truth about money and happiness
2. The importance of detachment
3. The necessity of taking your time to achieve great things
I'm always hearing people say that money is the root of all evil, but I don't believe that. I think it's the love of money that is the root of all evil. Money is just a tool that can be used to provide us with experiences and things that make us happy. It's not happiness itself. I also think it's important to not let our emotions override our intelligence. We should always make decisions in a place of logical reasoning, not from a place of anger or happiness. Finally, I think it's important to realize that great things take time. There is no such thing as overnight s…
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Oct 24, 2022
092 | How to Be a Deadly Human Being
"Your purpose was given to you because only you could do it."
In this episode of the Motivate Grind Succeed podcast, I discuss how to be a deadly human being and outlines four tips for achieving this goal.
In this episode you will learn:
1. How to be a deadly human being by exercising
2. Being a man or woman of your word
3 Not caring about what other people say.
Here's a breakdown of what is covered:
[00:00:32] - Welcome to the show.
[00:01:22] - How to be a deadly human being.
[00:01:53] - Get started with fitness.
[00:04:09] - Stop caring about what other people say.
[00:08:30] - Keep your emotions in check.
[00:11:56] - Two quick requests.
Connect with me:
Instagram @motivategrindsucceed
Twitter @themgspodcast
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Website: www.motivategrindsucceed.com
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Oct 19, 2022
Ep.091 | Zach Mathews: The Benefits of Intermittent Fasting
"I just kept running into people that were asking about it, asking about it, asking about it, and I had a sales background. I'd always wanted to start my own thing. Just didn't know what that would be."
Zach Mathews is the host of the Fast and Focused podcast. He is a speaker, an online coach, and author of his book, Climbing Your self-discipline Tree the Three Stages Essential for Accomplishing Any Goal. He has dedicated his career to helping people unlock the benefits of intermittent fasting to achieve their long-term goals, regardless of how busy and demanding their career is.
_This is Zach Mathews's story..._
Zach Mathews was a student athlete his entire life until he got his first job in ticket sales for the Tampa Bay Buccaneers. He realized he had gained weight and tried different fad diets and workout programs, but nothing stuck. His sales manager told him about intermittent fasting and he stayed up all night learning about it. He tried it the next day and lost 20 pounds in t…
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Oct 17, 2022
Ep.090 | 5 Reasons Why You Need to Exercise More
This week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases.
In this episode, you will learn:
1) Why you need to get moving and exercise more
2) How to get started with exercising
3) What YouTube University is and how it can help you with your fitness goals.
Resources:
Merch: mgsmerch.fans
Here's a breakdown of what is covered:
[00:00:00] - Welcome back.
[00:00:26] - Introduction and welcome.
[00:08:16] - Don't take off before the credits.
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Oct 12, 2022
Ep. 089 | The Importance of Faith in Achieving Success with Branch Isole
_In this podcast episode, Branch Isole discusses the four cornerstones of success in relationships and in life in general. _
In this episode, you will learn:
1. What are the four cornerstones of success in relationships?
2. What are the four elements of success?
3. What is the importance of spiritual grounding in achieving success?
"Life is about relationships. And as we grow, our relationships change. But there are four things that form the cornerstones of every successful relationship, and those are love, approval, agenda, and spiritual grounding."
Branch Isole is an author, poet, and storyteller who talks about the power of choice and consequence. He is known worldwide by his contemporary short stories that reveal issues and emotions often experienced but not always voiced.
This is Branch Isole's story...
Branch Isole is a contemporary short story author who talks about the power of choice and consequence. He graduated from Texas State and did graduate work at the Universi…
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Oct 10, 2022
Ep.088 | How to Succeed in Life: 10 Tips for Achieving Your Goals
"The smarter you get, the less offended you are."
On this week's episode of the Motivate Grind Succeed podcast, the journey to self-improvement is explored and the importance of taking care of your purpose is discussed.
In this episode, you will learn:
1. How succinctly explaining points shows intelligence
2. The smarter you get, the less offended you are.
3. The importance of taking care of your purpose first and focusing on what you were put on Earth to do.
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:45] - 10 facts you need to understand about life.
[00:05:12] - When you cannot control your emotions.
[00:06:39] - The smarter you get.
[00:07:34] - Choose the most ambitious path.
[00:12:51] - You meet the most interesting people.
[00:14:59] - Two quick requests.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/the…
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Oct 3, 2022
The Power of Appreciating Your Mistakes and Accepting Change
"Change is inevitable, so you have to accept it."
New episode alert! And on this episode, we are talking about the seven ideas you need to embody to improve your life, including accepting change and appreciating your mistakes.
In this episode, you will learn:
1. What are the seven ideas that you need to embody?
2. How can you learn to appreciate yourself and accept change?
Here's a breakdown of what is covered:
[00:00:46] - The 7 mindset shifts you need to embody.
[00:01:14] - Mistakes are ok.
[00:05:33] - Not setting limits on yourself.
[00:10:29] - One last note.
[00:11:06] - My 2 quick requests.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/themgspodcast
Website: www.motivategrindsucceed.com
Merch
https://mgsmerch.fans
Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new
Support this podcast at —…
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Sep 26, 2022
5 Important Mindset Shifts You Need to Make to Be Successful
"If you wait for the right moment, you'll be waiting for the rest of your life."
Are you dealing with any of this?
* You'll feel like you're not good enough?
* You'll feel like you're not doing enough?
* You'll feel like you're not reaching your goals?
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:43] - Your most important mindset shift.
[00:01:28] - Admitting when you're being toxic.
[00:10:28] - Acknowledge when you are being toxic.
[00:11:11] - I have two requests for you.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/themgspodcast
Website: www.motivategrindsucceed.com
Merch
https://mgsmerch.fans
Loved this episode? Leave us a review and rating here: www.motivategrindsucceed.com/reviews/new
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Sep 19, 2022
The Five Reasons You Might Be Exhausted (And How to Fix Them)
If you're feeling frustrated because you can't seem to find ways to reduce stress and live a healthier lifestyle, then this episode is for you! You will learn the five reasons why you may be feeling exhausted and how to fix them.
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:41] - Why you might be exhausted.
[00:08:00] - Why your sedentary lifestyle might be exhausted.
[00:09:38] - Quick requests for viewers.
Chapter Summaries:
[00:00:00] - Motivate Grind Succeed podcast is back! The show helps improve your life in the four foundational pillars faith, Fellowship, Fitness and Finance. If at any point in this episode you get some value from this episode, I want you to share it with just one person.
[00:00:41] - This week's episode is going to be about why you might be exhausted. This week we're going to talk about the five reasons why number one is not getting good quality REM sleep. Number two is stress. Number three is too much caffeine. Number…
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Sep 12, 2022
Don't Overthink It! 5 Things You Need to Give Up to Improve Your Life
In this episode of the Motivate Grind Succeed podcast, the protagonist (that's you!) gives up on overthinking, worrying, criticizing themselves, getting caught up in negativity, wanting to be where others are in life, and letting others' judgment control them in order to get their life straight.
In this episode you will learn:
1. Overthinking and worrying never help improve a situation.
2. Criticizing yourself only hinders your ability to improve.
3. Getting caught up in surrounding negativity only brings you down
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:44] - These 5 things to get your life straight.
[00:04:11] - Criticizing yourself for everything.
[00:09:35] - Wanting to be where others are in life.
[00:11:51] - Letting others control you.
[00:15:39] - Do you stick to old habits.
[00:16:57] - Get your life straight.
[00:17:46] - Two quick requests.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website…
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Sep 5, 2022
Six More Things I Need You to Hear Today
Fearless planning for your future success begins now with this episode of the Motivate Grind Succeed podcast.
In this episode you will learn:
1. The importance of compound interest and investing early
2. Fear is not necessarily a bad thing
3. Failure and adversity can be the best teachers
Here's a breakdown of what is covered:
[00:00:00] - Intro and welcome.
[00:00:43] - The importance of compound interest.
[00:04:24] - Once you start.
[00:05:50] - The PhD plateau.
[00:07:16] - Happiness is a state of mind.
[00:08:14] - Failure and adversity are the greatest teachers.
[00:10:02] - Quick requests before we go.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website: www.motivategrindsucceed.com
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Aug 31, 2022
The Power of Perspective: How James Heppner Uses Tension to Create Transformation
"If you're looking to improve your life, you've got to include everything, not just the things you're comfortable with."
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:41] - Introducing James Heppner.
[00:03:15] - Who is James.
[00:16:04] - Cup half full vs cup half empty.
[00:24:33] - Living without expectation from others.
[00:54:05] - The worst part of the day.
[01:01:13] - The cold shower hack.
[01:09:36] - One last question.
Connect with James
Website: https://www.jamesheppner.com/
Twitter: https://twitter.com/JamesMegHeppner
LinkedIn: https://www.linkedin.com/in/jamesheppner/
YouTube: https://www.youtube.com/watch?v=m4PgVlH1hDo
Podcast: Weekly Wins and Losses with James Heppner on Apple Podcasts
Connect with me:
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
--- Send in a voice message: https://anchor.fm/mgsthepodcast/message
Support this podcast at…
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Aug 29, 2022
The Psychological Reasons You Need to Keep Your Life Private
"Living a more private life means that you can keep your business to yourself, and not everybody will know what it is that you are doing. Naturally, that will raise people's curiosity. However, when you say you are busy and you have work to do, people can't spot check
Do you know the four psychological reasons why you need to keep your life private?
In this episode you will learn:
1. The dangers of disclosing too much personal information to others
2. The importance of keeping a private life in order to stay safe
3. The negative effects of constantly comparing oneself to others
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Aug 27, 2022
6 Actions Mentally Strong People Do
Do you want to become mentally strong?
Are you tired of not seeing results?
If you're feeling stuck, this episode is for you.
In this episode, you will learn:
1. What are some things mentally strong people do?
2. How can you stay happy without ignoring other emotions?
3. Why it is important to take risks?
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Aug 27, 2022
How to Overcome Your Fear of Public Speaking with Brendan from Master Talk
If you're feeling frustrated because you're not seeing the results you want, then this episode is for you! In this episode you will learn:
1. Why do people struggle with public speaking?
2. What is the best way for introverts to become more comfortable with public speaking?
3. How can public speaking be used to lead a more fulfilling life?
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:40] - Introducing Brendan from master talk.
[00:05:19] - The problem with public speaking.
[00:08:59] - Advice for introverts.
[00:10:42] - 3 things introverts do better in communication.
[00:14:01] - Presenting better online.
[00:15:27] - Eye contact and energy.
[00:19:00] - The said principle.
[00:34:42] - Recommended books for public speaking.
[00:36:19] - One last question.
[00:38:16] - Call to action.
"I believe the next Elon Musk is a seven year old girl who can't afford a communication coach, so it's my duty to help her succeed with free resources."…
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Aug 15, 2022
Excuses: The Tools of Incompetent Fools
Taking responsibility for his life, the protagonist finally stops making excuses and accomplishes more than he ever thought possible.
In this episode, you will learn:
1. What are the eight different ways to stop making excuses?
2. What is the core reason behind why people make excuses?
3. What are the consequences of making excuses?
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Aug 8, 2022
Social Media: The Good, The Bad, and The Ugly
Is this you?
-You're scrolling through social media and feel like you're missing out on what's happening in real life.
-You're worried that you're not as popular as everyone else and that your life is uninteresting.
-You're anxious about what other people think of you
Then this episode is for you!
_In this week's episode, I cover:_
1. Social media is a drug, and its negative effects on mental and emotional health.
2. How to control social media consumption by reevaluating one's circle of influence.
3. The benefits of deep breathing exercises for stress relief.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Aug 3, 2022
The Self-Aware Artist: A Conversation with Michaell Magrutsche
Michaell Magrutsche is a multimedia artist, educator, and author who has discovered patterns within art that foster creative communication and identify art values outside of any systems.
"Without creativity, there are no man made systems and there would be no world today as we know it."
Michaell Magrutsche is a multimedia artist, educator, author of five art related books, podcaster, creative advisor, and former Newport Beach Arts Commissioner. He is fluent in German and English.
This is Michaell Magrutsche's story...
Michaell Magrutsche is an artist who has struggled to fit into the traditional education system. He has found success in art and has written five books on the topic. In 2015, he started the Self Aware Artist Movement to help other artists understand their value and worth. He believes that art is the highest form of creation and that artists should be proud to be poor. He is working to redefine systems to be more human-centric instead of system-centric..
In this…
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Aug 1, 2022
Why You Shouldn't Seek External Validation & How to Stop
Do you want to achieve your goals? I'm sharing the solution so that you can get the results you want. The solution is to quit seeking external validation.
In this episode you will learn:
1. How social media affects our pursuit of external validation
2. The importance of staying in our own lane
3. How to deal with rejection in a productive way
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jul 25, 2022
Comfort Zone? More Like The Dream Death Zone...😣
How many times have I said on various episodes "The comfort zone is where dreams go to die" or "Growth never happens in the comfort zone."? Well, here's an episode dedicated to just that. We're going through 4 steps that you can take to get out of your comfort zone and get back on your grind.
But remember, I can't want it more than you can. You have to want it for yourself more than anyone else.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
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If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jul 18, 2022
It's Time To Get In Gear!!!
This week, we are talking about getting your butt in gear. You messed up in the past...and? Are you going to sit and feel sorry for yourself or get up and do something about it? I got 6 steps for you today so you can brush yourself off, stop feeling sorry for yourself and get back to getting on your purpose!
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
~~~~~~~~~~~~~~~~
If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jul 11, 2022
Change Your Mindset NOW!!!
This week, we are talking about a mindset shift that is critical to you improving your life and not just one shift...oh no. I got 4 coming your way this week. You'll want to take some notes!
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
~~~~~~~~~~~~~~~~
If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jul 4, 2022
Let's Get More Disciplined
This week, we are talking about discipline. Discipline doesn't have to be a negative thing. All it means is that you do what you need to do regardless of your situation or circumstances.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
~~~~~~~~~~~~~~~~
If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 27, 2022
...and The First Place Award to Winning at Life Goes To......
This week, we are talking about how to win at life. As always, I'm giving you some tips on how to be able to win at this game we call life.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
~~~~~~~~~~~~~~~~
If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 20, 2022
Life Can Suck...Let's Fix That
This week, we are talking about how life sucks. But of course, we aren't going to dwell on that. We're going to talk about ways that make can make life suck a little bit less.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
~~~~~~~~~~~~~~~~
If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 13, 2022
Becoming Fearless
This week, we are talking about how to take your fear by the horns and make it submit to you!Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com~~~~~~~~~~~~~~~~If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 6, 2022
Managing Your One Limited Resource - Time
This week, we are talking about how to manage your time better since (if we are being honest) most of us, myself included, could use a little assistance some times!Connect With MeInstagram: @motivategrindsucceedTwitter: @themgspodcastWebsite (Be A Guest/Request A Topic): www.motivategrindsucceed.com~~~~~~~~~~~~~~~~If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 30, 2022
4 Lessons That People Take A Lifetime To Learn
This week, we are discussing the 4 Lessons That People Take An Entire Lifetime To Learn...and here you are, getting wiser in 15 minutes!Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com ~~~~~~~~~~~~~~~~If you really like what you hear, consider giving the show a rating and review on your listening platform of choice as it helps me know what I'm doing well and what I can improve at!Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 25, 2022
Thinking About Ditching Your 9-5? Interview with Maggie Perotin
Maggie Perotin lives in Canada, Toronto area, with her blended family with 4 kids. She is a self-development geek, loves nature, traveling, and good food.She holds an executive MBA from Jack Welch Management Institute and has over 14 years experience in various corporate leadership positions. As an international business and leadership coach, Maggie helps service-based entrepreneurs make the income they want in their business and become outstanding leaders in the process.Through her DREAM-PLAN-DO coaching model, she supports her clients in becoming confident CEO’s by aligning their mindset, business skills and high-performance habits. This allows them to transform their businesses from an unreliable source of income to a client attracting diamond.Join Us As We Discuss: + Living A High Performance Lifestyle + Transitioning from a 9-5er to a solo/entrepreneur + The difference between branding and marketing + How to be an authentic leader~~~~~~~~~~~~~~~ Connect With MaggieWebsite: htt…
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May 23, 2022
Habits You Need to ERADICATE From Your Life
This week, we are talking about the habits that you need to eradicate from your life if you want to live a more fulfilling life. Connect With MeInstagram: @motivategrindsucceedTwitter: @themgspodcastWebsite (Be A Guest/Request A Topic): www.motivategrindsucceed.com~~~~~~~~~~~~~~~~ If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at!Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 18, 2022
Screw Conventional Investing Wisdom - Interview with Chris Odegard
Chris is an average guy who had a white-collar job in the corporate world and followed the only thing he knew for decades, conventional wisdom and conventional investments.This worked relatively well until 2009 when he experienced an illiquidity event where he lost 55% of his assets and thousands of dollars per month in cash flow. Then, Chris read Robert Kiyosaki’s Rich Dad Poor Dad, and his mind was opened to a different type of investing, investing in real assets and private deals mostly insulated from the volatility, risk, and taxation of the stock market (alternative investments).In just nine years, Chris recouped the 55% he had lost and multiplied it many times over and now shares his experience and knowledge with you through this alternative investment blog at TheProlificInvestor.net.Join us as we discuss: + Why the 401K is a trap + The 4% rule + What is an alternative investment? + Alternatives to look into + How can I get started NOW ~~~~~~~~~~~~~~~ Connect With Chris Od…
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May 16, 2022
Ways To Increase Your Energy (Naturally)
You're not gonna need a Monster Energy to get through this one (or maybe you will, who knows?). But there are better ways to attain more natural energy and we're gonna talk about them today!Connect With MeInstagram: @motivategrindsucceedTwitter: @themgspodcastWebsite (Be A Guest/Request A Topic): www.motivategrindsucceed.com~~~~~~~~~~~~~~~~If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at!Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 11, 2022
You CAN Get What You Want | Interview with Nicki Condrat-Eberlin
If you hang out with Nicki for too long, she’ll brainwash you into believing you can do anything.
She is a life coach with a passion for helping individuals reach their goals through building habits of discipline, consistency, focus, and accountability.
Her results-oriented coaching provides individuals the commitment to selfishly focus on themselves during their sessions.
Nicki helps her overwhelmed clients by keeping things simple to create more results, not make things more complicated.
Join us as we discuss:
+ Habit Building
+ Failure & how to overcome it
+ Accountability
+ The importance of having a coach
+ Self-sufficiency & how to become more self-sufficient
~~~~~~~~~~~~~~~
Connect With Nicki
Website: https://unleashedleadership.com/
Facebook: https://www.facebook.com/unleashedleadership
Instagram: https://www.instagram.com/unleashedleadership/
TikTok: https://www.tiktok.com/@unleashedleadership
~~~~~~~~~~~~~~~
Connect With Me
Instagram: @motivategrindsucceed…
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May 9, 2022
Let's Talk About Talking
This week, we are talking about how to better communicate with others. Communication is such an integral part of daily life and yet so many of us do it wrong.Connect With MeInstagram: @motivategrindsucceedTwitter: @themgspodcastWebsite (Be A Guest/Request A Topic): www.motivategrindsucceed.com~~~~~~~~~~~~~~~~If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at!Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 4, 2022
Unlocking The Best You - Interview With Billy Irizarry
Billy is a life coach, and as such, it is his goal is to help you uncover your true potential and lead a life that is worth living and celebrating.His focus is to help you make radical improvements in your life.He provides support and guidance as a life coach for transforming the issues that stand in the way of you achieving your goals.Whether you want life coaching help, achieving a specific outcome, or wish to enhance all areas of your life, he can help you get there faster with his practice called Imperial You Life CoachingAnd who doesn't want some fast-tracking in their lives?Join us as we discuss:+ The Beloved 'B' Word+ The Dark Side of Social Media+ Mental Growth+ The Importance of Leadership+ When the best time is to improve yourselfSocial Media and Other Relevant LinksInstagram: @motivategrindsucceedTwitter: @themgspodcastWebsite/Be A Guest: www.motivategrindsucceed.comLeave me a voicemail: (708) 794-654~~~~~~~~~~~~~~~~If you really like what you hear, consider giving the show…
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May 2, 2022
Time To Evolve
Let's go through 8 actions that you can implement TODAY to begin getting more respect others as well as respecting yourself.
_Connect With Me_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.mgspodcast.com
~~~~~~~~~~~~~~~~
If you really like what you hear, consider giving the show a rating and review either on your listening platform of choice or here at Rate and review Motivate Grind Succeed (lovethepodcast.com) as it helps me know what I'm doing well and what I can improve at! Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 27, 2022
Decisions Determine Your Direction - Interview with Frank Williams
Let's welcome Frank Williams to the show!Frank is a Life Coach and Motivational Speaker and he has a somewhat unique and interesting story about his days as a Corrections officer where he experienced a dangerous situation with an inmate that quickly escalated.However, the lessons that Frank got from that situation had a huge impact on his life and he’s here to share some of those lessons.Unfortunately, Frank cannot rewrite your history. But, he can help you write an amazing future. Join us as we discuss:+ How does one find their calling?+ The 3D's you need to follow+ The importance of converting motivation into discipline+ Overcoming self-doubt+ The "contradiction" of helping others before helping yourself~~~~~~~~~~~~~~~ Connect With Frank Williams: Email: frankwilliams@mbxlife.com Phone: 201-614-5566~~~~~~~~~~~~~~~~Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.mgspodcast.com Leave me a voicemail: (708) 794…
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Apr 25, 2022
Activate Your High Performance Mode
Let's discuss how to switch from a power-saving mode of living to a high-performance mode of living!
_Connect With Me_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.mgspodcast.com Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 18, 2022
Quit Caring So Much | Ep.055
This week, we are discussing how you can stop caring so much about what other people think so you can grow into your own success.
_Connect With Me_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.mgspodcast.com Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 11, 2022
12 Ways To Improve Your Quality Of Life | Ep.054
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.mgspodcast.com
Leave me a voicemail: (708) 794-6542 Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 4, 2022
6 Life Lessons I've Learned From My Mentors | Ep.053
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.mgspodcast.com
Leave me a voicemail: (708) 794-6542
~~~~~~~~~~~~~~~~ Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Mar 28, 2022
You're Thinking Too Hard - Ep.052
This week we are talking about overthinking. Something we all have fallen victim to time and time again. And today we are going to go through 4 ways that you can avoid overthinking so much.
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_Social Media and Other Relevant Links_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website/Be A Guest: www.mgspodcast.com
Leave me a voicemail: (708) 794-6542
~~~~~ Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Mar 21, 2022
Start With A Cup Of Coffee - Goal Setting With Marnye Moore | Ep.051
Marnye is a former executive assistant and Girl-Friday. She had lots of opportunities to create and manage every aspect of the office. After years of being behind the scenes and making others shine, she changed course and started applying those same skills to motivational development. Her work is all about your results and your goals. She helps people make decisions about how they want their life to move forward; to create their own success and freedom. And she’s here today to help answer the question “What does that look like to YOU”?
Join us as we discuss:
+ When good isn't good enough
+ The importance of seeking assistance
+ How to set up your goals to avoid overwhelm
+ Why you should start with 'Why'
+ How often you should set goals
+ How to get the most out of self-help books
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View The Transcript Here: https://bit.ly/MarnyeMooreTranscript
~~~~~~~~~~~~~~~
Connect With Marnye
FB: EnvisionResultsConsulting
IG: @envisionresults
Connect With Me
Insta…
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Mar 14, 2022
Understanding the Foundations of Our Health with Christa Elza | Ep.050
Christa graduated with a Bachelor of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board-certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.
During this time she realized the toolbox of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In August of 2020, Christa launched her virtual health practice, Elive Health, and is no…
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Mar 7, 2022
Kill Your Fear and Lean into Your Success with David Edwards | Ep.049
David R. Edwards worked his way through school eventually achieving a BA in Business and MBA in Healthcare Administration. He served mostly lower-income people on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life. In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany. The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life.
His first book “New You! Who Knew?” is an attempt to put in writing an easy-to-digest and implement guide that builds confidence, esteem, and self-compassion in balance.
Join in on this conversation as we discuss:
+ David's life from corporate to independent author
+ Being rich versus being wealthy
+ What is the antidote to external motivation
+ What is your definition of success
+ Why you need to kill you…
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Feb 28, 2022
Stress and Strategy with Alex Brueckmann | Ep.048
_Everyone, please give a warm welcome to Alex Brueckmann!_
Alex is an entrepreneur, author, executive coach, and board advisor. He built, scaled, and exited companies in Europe and Canada, and led client projects across the world.
His areas of expertise are strategy development, leadership development, and entrepreneurship. His passion lies in helping clients build profitable businesses rooted in purpose.
Based in Vancouver, Canada, Alex speaks on the topics of intentional strategy and entrepreneurship. In his upcoming book, he presents a new framework called "The Nine Elements of Organizational Identity", which helps people build better businesses.
Alex is a storyteller with an academic background is in General Management, with degrees from EBS University (Germany) and Universidad ORT (Uruguay), as well as certificates from INSEAD (France) and Harvard Business School (USA).
Connect With Alex:
alexthestrategist.com
~~~~~~~~~~~~~~~
Connect With Me:
Instagram: @motivategrindsucc…
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Feb 21, 2022
10 Simple (not easy) Steps To Success Part 2 - Ep.047
This is a continuation of last weeks' episode. If you haven't heard that one, I'd highly recommend listening to this episode either after this one or before this one so you can get all of the steps.
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_Social Media and Other Relevant Links_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website/Be A Guest: www.mgspodcast.com
Leave me a voicemail: (708) 794-6542
~~~~~ Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Feb 14, 2022
10 Simple (not easy) Steps To Success Part 1 - Ep.046
Everybody wants to be successful in their own way and regardless of what success looks like to you, there are some common traits and actions that successful people take that can push themselves towards what they want. This is part 1 of a 2-part episode. This week is steps 1-5 and next week will be 6-10.
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_Social Media and Other Relevant Links_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website/Be A Guest: www.mgspodcast.com
Leave me a voicemail: (708) 794-6542
~~~~~ Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Feb 7, 2022
Nothing Is Owed To You - Ep.045
I mean, think about it. If you really think about it, the title makes sense. Nothing is owed to you. If you want something to happen in your life, you gotta make it happen. Today we are going through the steps to take in order for you to achieve more success.
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_Social Media and Other Relevant Links_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website/Be A Guest: www.mgspodcast.com
Leave me a voicemail: (708) 794-6542
~~~~~ Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jan 31, 2022
Why Are You Worrying - Ep.044
Our minds can be some serious Olympic runners. Always going, going, going. Sometimes it can be because we are driven, but other times it may be because we worry. Today we are discussing how we can overcome that issue of worrying!
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_Social Media and Other Relevant Links_
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website/Be A Guest: www.mgspodcast.com
Leave me a voicemail: (708) 794-6542
~~~~~ Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Aug 15, 2021
Why Is Fear and Anxiety Your Idol (+ An Important Announcement) (043)
Why don’t people lean into or fall into their purpose? Why is it that so many times a great opportunity will present itself, only for an individual to let it go by the wayside? If we break down what the root cause is, chances are that it has to do with fear and anxiety. These are extremely crippling and not only undermine our daily performance but also prevent us from doing what we were called to do. So, today, we are talking about fear and anxiety and what you can do to prevent it from having a hold on your life.
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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport th…
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Aug 15, 2021
4 Ways To Have More Natural Energy (042)
If you ever watched the movie ‘Up’, you’ll probably recognize the line “I’m tired….my feet hurt….I need to go to the bathroom”. One of the funniest lines in the movie, arguably speaking, but I bring this up to pose the question of how many times do we say that we are tired or are low on energy? Is it because you’re busy or because you are performing actions (or not performing actions) that you should be. Today, we are going through 4 ways that you can have more natural energy.
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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://an…
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Aug 1, 2021
Quit Seeking External Validation (041)
Every day, we are bombarded with posts on social media. We are constantly exposed to the newest, latest and greatest and while these devices and material goods are nice, are they necessary? For what purpose are you purchasing these things? Today we are discussing 4 ways that you can quit seeking external validation
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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jul 25, 2021
These 5 Habits Are RUNING Your Morning (040)
So, you want more energy in the morning, or maybe you are just wondering why you always wake up so tired. Well, this week’s episode is for you. Today we are going through 5 ways you are ruining your morning and how you can improve these things to start seeing results tomorrow. Yes, tomorrow. If that sounds good with you, tune in and take away some actionable tips!
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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Also, if you are interested in hearing about a certain topic, you can fill out this form here. Looking forward to seeing what you all have to say: https://forms.gle/gd6TRC1ZAvpneong6
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jul 18, 2021
From Tribulation to Thriving | Interview With Michaela S. Cox (039)
---Motivate Grind Succeed Podcast Episode #039!!!---
We are welcoming Michaela Cox to the show!
Michaela is a 6 time author, Christian woman of faith, and has an insanely interesting life story that I don’t want to spoil at all so I’ll leave that to her to describe.
Since she is a 6 time author, she has a multitude of books currently ranging from spirituality, which is what we’ll be diving into today, to a collection of wise words and lessons to learning how to enjoy your own unique life and to embrace the journey that it is.
Connect With Michaela:
Michaela S. Cox: Author /Speaker
38DDD: A Journey of learning how to go from much tribulation to thriving in all things in life.
Website: https://www.myheartfeltmeditations.com/
New book link: https://www.amazon.com/dp/B097CCX4SQ
~~~~~
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Also, if you are interested in hearing ab…
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Jul 11, 2021
How To Live Authentically And Purposefully | Interview With Eric Winters (038)
---Motivate Grind Succeed Podcast Episode #038!!---
We are blessed to have Mr. Eric Winters on the show so give him a warm welcome!!!
Eric is a self-leadership coach, black-belt hand-washer, speaker, and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.
His knowledge comes from 20 years of international corporate life, two masters degrees in human behavior change, and over 12 years helping leaders and their teams become their best selves to meet workplace challenges effectively.
For fun, he speaks at keynotes, workshops, and does individual coaching.
Eric is the author of Swipe Right on Your Best Self: simple steps to a bolder life with fewer regrets.
And he is here to talk about living an authentic, purposeful life and steps you can take to do so!
_Resources:_
count.life - Website that tracks your estimated amount of life left in a visual format
ericwinters.com.au - Eric’s personal website. You can also download a totally…
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Jul 4, 2021
7 Ways To Become More Disciplined (037)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #037!!---
Discipline is a word that many people stray from because of its connotation. When I say discipline, I mean doing the same thing routinely, day in and out, regardless of how you feel. In this episode we are discussing the 7 steps that you can take to become more disciplined.
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As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 27, 2021
6 Figures In Debt to Financially Free in Less Than 1 Year | Interview With Robert Riopel (036)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #036!!---
Let's all give a warm welcome to Robert Riopel everybody!!!
Robert is an author, performance coach, and founder of AmentorA which is an online platform that you can use to create a dreamboard, help you clearly define your goals, and find accountability partners to help keep you on track to achieve your goals.
Robert has gone from being 6 figures in debt to being financially free in a matter of months...MONTHS! And he now travels the world helping people just like you and me to also become successful!
Robert also has a book out right now entitled ‘Success Left A Clue’ where he guides you through the steps you need to take to begin living the life of your dreams. The book is short, sweet, actionable, and has some great humor as well and as a gift for listening, Robert is giving it away for free 99. Yes, FREE! You can click the link below to get a copy of his book. I read it and it was quit…
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Jun 20, 2021
10 Habits Of Successful People Part 2 (035)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #035!!---
This is going to be a continuation of last week's episode of the 10 habits of successful people.
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 13, 2021
10 Habits Of Successful People Part 1 (034)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #034!!---
Today we are going to be going through 10 habits of successful people. This week will be part 1. Stay tuned next week for part 2. If at any point during this episode, you find a useful golden nugget, share this episode with someone else who you think can benefit. So, with that out of the way, let’s get this week's episode started. No extra intro, just straight into the first 5 habits of successful people.
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jun 6, 2021
Conquering Depression and Anxiety with Zack Rutledge (033)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #033!!---
Today, we have a special guest, so be on your best behavior and your voices to an inside level (haha). We are welcoming Zack Rutledge to the show!
Zack...
* is an ACE Certified Personal Trainer
* is an ACE Certified Fitness Nutrition Specialist
* is also a Certified Brain Health Trainer
* Has a Black Belt in Karate
* Has practiced yoga for almost a decade
* And much more!
He here with us today talking about his book he has out right now entitled ‘The Official Depression Relief Playbook - Real Life Strategies From A Guy Who Has Lived It’. You can check it out on Amazon (I'll leave a link below) as well as his contact information in case you want to get in touch with him.
Zack's Book: http://bit.ly/DepressionReliefPlaybook
Contact Zach @ zacksrutledge@gmail.com
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to conn…
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May 30, 2021
Stagnation Is Suicide (032)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #032!!---
The human body is a very efficient machine. It works on a simple principle of ‘Use it or lose it’. It may hold on to some things longer than others, but the main principle still holds true.
Today we are discussing what we can do to stop stagnation from occuring in the first place
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Thanks to sscheidl for the outro music!
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 23, 2021
There Is No Such Thing As Multitasking (031)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #031!!---
There is a surprisingly common saying that goes something like “Oh, I’m good at multitasking.” I’m here to tell you that the human mind is actually unable to multitask.
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 16, 2021
Growth NEVER Comes From The Comfort Zone - Ep.30
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #030!!---
If you want to grow in anything, it involves getting uncomfortable. Remember back when you were younger, like puberty age, and you hit a growth spurt and your body probably hurt a little? That is a biological example of actual growth needing discomfort. So that begs the question, why do we want growth in the comfort zone?
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 9, 2021
Are You Really Grateful? - Ep29
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #029!!---
Life moves pretty fast. If you don’t stop and look around once in a while, you’ll miss it. Wise words from Ferris Bueller, and true too. If you are always work, work, work, work, work, work like that 2016 Rihanna, you won’t truly enjoy life. In fact, you may find yourself even despising it because of everything that you have to do. If that is the case, then are you truly grateful?
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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May 2, 2021
So You've Graduated...Now What? - Ep.028
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #028!!---
This episode goes out to all my fellow college students out there. It’s about that time of year. We are about to graduate. May 9th is my graduation day and you are probably asking yourself, well, I did it. I graduated...what now? Well, I’ll give you a couple of options that you could do or combine to come up with an idea of what you want to do with this new found freedom from school.
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 25, 2021
Quit Playing Victim - Ep.027
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #027!!---
We all know someone or have met someone who loves to play victim, like they can never do anything wrong, EVER. It is always someone else’s fault for why their life is the way that it is. Today, I’ll be going through 4 ways that people play victim so that you can spot it easier, and if you need to work with this person, how to do so.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes027
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 18, 2021
This Will Wake You Faster Than 2 Cups Of Coffee - Ep.026
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #026!!---
You ever wonder how some people just seem to have an abundance of natural energy? Like how in the world are they able to just get up and go, or at least claim they do. I, too, used to be someone who didn’t have a ton of natural energy and would lounge around all the time in the morning, until I discovered this 1 crazy hack that changed my wakeup routine forever.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes026
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 11, 2021
You Have 3 Months To Live - Ep.025
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #025!---
The title sounds a little jarring. Like why would say “You have 3 months to live”. Well, in this episode, we are talking about procrastination and how once you shift your mindset you’ll begin to overcome your procrastination.
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Apr 4, 2021
5 Ways To Hold Yourself Accountable - Ep.024
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #024!!---
Accountability. Without it, we really don’t have a way to stick with any goals that we set in life. Today, I’m going through the 5 ways that I use to keep myself accountable.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes024
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Mar 28, 2021
Let's Get You To Confidence Level 100 - Ep.023
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #023!!---
Today we are talking about building up your confidence. I’m going to first go through the reasons why we need self confidence, and give you five ways that you can use to start building it up. If that sounds good to you, let’s get this episode started.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes023
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Mar 21, 2021
Excuses Are Tools Of Incompotent Fools - Ep.022
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #022!---
Today we are talking about excuses, as you can tell by the title of this episode. We have a lot of ground to cover today and I have a lot of tips on helping you quit the excuses and begin living the life God called you to live. If that sounds good with you, let’s dive right in.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes022
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Mar 14, 2021
Seriously?! You're Being Disrespectful! - Ep.021
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #021!---
My wonderful people on the other side of whatever device you are using to listen to this person’s voice on the internet...we need to talk. We’re going to be talking about what you are doing to disrespect your future self and what you can do to make your future ‘you’ not feel embarrassed to know you.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes021
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Mar 7, 2021
SMASHING Your Limiting Beliefs - Ep.020
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #020!!---
Growing up, were you ever told that you wouldn’t amount to much? Or rather someone gave you an ultimatum of what your life would be like, not ever truly knowing you? Like as a person, on a personal level, you? Those people made judgement calls and they got to you, influencing how you view yourself. I’m here to tell you today, that whatever someone told you that you could never become, you can become it. Persistence and dedication beats talent. Every. Single. Time…
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes020
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate…
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Feb 28, 2021
Depression, Anxiety, How They Affect Us and Our Goals, & What We Can Do To Release Their Grip On Us feat. Bryce Denny - Part 2 (019)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #019!!---
This week is the continuation of the episode from last week. If you are just tuning in, be sure to check out the episode from last week first as you certainly missed a LOT of information.
Follow Bryce on his social media as well to connect with him outside of this episode.
IG: @page.1x
Twitter: @page1x
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Feb 21, 2021
Depression, Anxiety, How They Affect Us and Our Goals, & What We Can Do To Release Their Grip On Us feat. Bryce Denny - Part 1 (018)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #018!!---
This week, we are taking a break from our regularly scheduled program to bring you our first guest on the show, my good friend Bryce Denny. On this episode, as you can see by the title, we will be discussing depression and anxiety, a rampant issue in today's society.
Join me as we talk with Bryce on how he deals with these issues in his life and I promise you, you will leave equipped with a wealth of wisdom on how to battle against these issues.
Follow Bryce on his social media as well to connect with him outside of this episode.
IG: @page.1x
Twitter: @page1x
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://r…
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Feb 14, 2021
Social Media Is A DRUG - Ep.017
Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #017!!
If this past year has taught me anything, it’s that you are what you eat, literally and figuratively. On this week’s episode, let’s digest what social media is actually doing to you and why it is so important to control what social media you ingest.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes017
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Feb 7, 2021
How To Always be Ahead Of The Competition - Ep.016
Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #016!!
Psst, hey you, beautiful listener. I have a secret I want to share with you. Have you ever looked at your competition in anything (business, job, school, etc) and said to yourself something like “How am I always one step behind this person? I know I am just as smart, just as talented, why is it that I can’t surpass them?” Well, today, I’m going to share with you 2 of the thought processes I have adopted that help me to not only stay ahead of my competition but help me build the discipline to remain there. So without further ado, let’s get started.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes016
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm…
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Jan 31, 2021
Here's Why Motivation is STUPID - Ep.015
Welcome to the Motivate Grind Succeed Podcast Episode 015!!
You read this week’s episode title and I know what you are probably thinking. Your podcast title has Motivate in it, so what is this all about? This week, I’m going to be diving into the topic of why Motivation is stupid and what you can actually do to manifest changes in your life.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes015
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jan 24, 2021
When Are You Going To STOP Beating Yourself Up? - Ep.014
_Welcome to the Motivate Grind Succeed Podcast Episode 014!!_
We’re continuing on from last week when we talked about making a mindset shift and what specifically to adopt in order to begin living a better, more fulfilling life. This week, I’m bringing more tips on how to stop feeling bad about your failures, quit beating yourself up and start living your best life.
For the outlined show notes, please visit: http://bit.ly/MGSShowNotes014
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jan 17, 2021
Let's Rewire Your Personality - Ep.013
Welcome to the Motivate Grind Succeed Podcast Episode 013!!
If you want to live to your utmost potential, you have to begin working from the inside out. With this episode, we are starting with your mind, more specifically your mindset and what specific one you should adopt if you want to start making massive changes and start taking massive steps towards whatever goal you have in mind.
For the outlined show notes, please visit: bit.ly/MGSShowNotes013 As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jan 10, 2021
Snooze Your Snooze Button For GOOD - Ep.012
Welcome to the Motivate Grind Succeed Podcast Episode 012!!
How many times are you going to say just 10 more minutes until you realize that those 10 minutes of mediocre sleep are harming you more than helping. Today, I’m sharing with you why snoozing is horrible for you and what you can do to be able to wake up without needing to hit snooze.
For the outlined show notes, please visit: bit.ly/MGSShowNotes012
As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Jan 3, 2021
Conquering Your Fears - Ep.011
Welcome to the Motivate Grind Succeed Podcast Episode 011!!
We all have something or some things that we are fearful of. Public speaking, the dark, spiders, and clowns just to name a few. We are going to dive headfirst into the pool that is your fear and with this episode, I’ll give you some tips to help you crush that fear and help you live much more freely.
For the outlined show notes, please visit: bit.ly/MGSShowNotes011
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Dec 27, 2020
Leader vs Follower - Ep.010
Welcome to the Motivate Grind Succeed Podcast Episode 010!!
When was the last time you asked yourself, am I a leader or a follower? I don’t know about you but I used to think I was a leader until I took a deeper look at myself and my actions and realized, holy cow, if I am a leader, I am a very WEAK leader. Today, we are delving into the four questions you can ask yourself to determine if you have solid leadership qualities or not.
For the outlined show notes, please visit: bit.ly/MGSShowNotes010
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Dec 20, 2020
Your Network is Your Net Worth: Controlling Your Circle of Influence (College Edition) - Ep.009
Welcome to the Motivate Grind Succeed Podcast Episode 009!!!
Last week, I talked about how you are the average of the 5 people you spend the most time with and different means that you can use to surround yourself with people who are doing what you want to do or who have information you need. This is the 2nd part of that topic as this week we are talking about how to trim the circle as necessary. This one is interactive so be ready!
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes009
As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Dec 13, 2020
Your Network is Your Net Worth: Creating Your Circle of Influence (College Edition) - Ep.008
Welcome to the Motivate Grind Succeed Podcast Episode 008!!!
You are the average of the 5 people you spend the most time with. If you want to be successful, you need to surround yourself with people who are doing what you want to do or who have information you need. This is going to be Part 1 of a 2-part topic. This week we are talking about 3 ways to get people into your circle while next week will be how to trim the circle if it starts to get too big.
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes008
As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Dec 6, 2020
The One Limited Resource: Better Managing Your Time - Ep.007
Welcome to the Motivate Grind Succeed Podcast Episode 007!!!
Time is the one resource we want more of but is always ever fleeting. In this episode I’m going to share 1 multi-parted tip with you so you can have better control of your time, and no, you don’t have to work harder or wake up at 4am, unless you want to.
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes007
As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Nov 29, 2020
Life Is Pretty Negative - How Do We Handle It? - Ep.006
Welcome to the Motivate Grind Succeed Podcast Episode 006!!!
Every day that life gives you will not be the best of days. In fact, you probably have more days than not when you want to do nothing but just lay in bed. These are the days that you have to push through and I'm going to give you 5 tips on how to push through a bad slump and get back to being your normal, super productive self.
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes006
As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Nov 22, 2020
How To Set Proper Goals - Ep.005
Welcome to the Motivate Grind Succeed Podcast Episode 005!!!
Goals. We all have them. We all take steps to try to accomplish them, however are you setting these goals arbitrarily or is there a set process you go through to create these goals. Today, I’m going to walk you through the 5 steps to setting proper goals.
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes005
As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Nov 15, 2020
Your Life's Purpose - Ep.004
Welcome to the Motivate Grind Succeed Podcast Episode 004!!!
This week's episode, we answer the question that many people have at least once in their life. I'm on this Earth but why? What is my purpose? While I can't tell you exactly what you were put on this Earth to do, I can give you some steps (4 to be exact) on how to get closer to realizing it.
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes004
As always, thank you so much for listening, and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Nov 8, 2020
Getting Laid Off Was The BEST Wake Up Call - Ep.003
Welcome to the Motivate Grind Succeed Podcast Episode 003!!!
Losing a job is never easy for anyone. Your source of income has been reduced and now you need some way to get money again aka another job, so you go searching. However, how often do you reflect and realize what your job, or lack thereof, has taught you. In this episode, I dive into 5 HUGE lessons that I learned after being laid off from my job.
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes003
As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Nov 1, 2020
FOCUS! Get It and Keep It! - Ep. 002
Welcome to the Motivate Grind Succeed Podcast Episode 002!!!
In this episo- Ooo, new Reddit Post!. Sound familiar?, This week, we're talking focus! I'm going to give you some valuable tips on how to set yourself up for having a productive hyper-focused work session. Then I'll talk about how to maintain that focus after you've already got it. I'll leave you with some completely FREE tools and techniques that you can use to maximize your working session!
For the outlined show notes, please follow this link: bit.ly/MGSShowNotes002
As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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Oct 18, 2020
Hi, I'm Rasean. Nice To Meet You! - Ep. 001
Welcome to the Motivate Grind Succeed Podcast Episode 001!!!
In this episode, I introduce myself so we can get more acquainted like coworkers, or chemistry lab partners.
Topics Covered: Who am I? Who is this show for? What topics are going to be discussed?
As always, thank you so much for listening and don't forget to follow me on twitter @TheRealMGS1 and on Instagram @motivate.grind.succeed to connect with me outside of the podcast. Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
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