What Meaning Is This?
Play • 2 min
Affirmation Pod
Affirmation Pod
Josie Ong Media
335 I'm on the Right Track
Trying to Keep Strong? When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who I Am and How I Live Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION10 to get 10 free meals, including free shipping! HelloFresh.com/Affirmation10 WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out Episode 153 Dealing With It HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱 FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱 “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks DOWNLOAD THE APP📱 Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast AND MORE 💗 App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Insight Timer: AffirmationPod.com/Insight Kids Version: AffirmationPod.com/Kids Portuguese Version: AffirmationPod.com/Portuguese Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱 "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱
10 min
No More Excuses: Monday Motivation podcast
No More Excuses: Monday Motivation podcast
Sandi Ballard, The BADA$$ Business Coach!
Podcast #257: Envision Them FIRST!
HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, listening and investing in YOU! It’s time to welcome the month of MARCH! And time to get a move on! What’s your goal for the month? And WOMEN don’t say “feed my kids and wash my hair”! Those are not FRIGGN GOALS! Unless for some reason those are straight up challenges for you… then there are probably some underlying major issues there and I have a therapist I can recommend to you. March. It’s month three of the first quarter, so time to kick things up a notch! Especially for those of you who tend to not get going until now. Well, it’s time to WAKEY WAKEY and get going! Men and women… let’s LEVEL UP! Mercury Retrograde is over, so NO MORE EXCUSES about the weird shit there either! Do you have your GOAL worksheet? If not, click here to download now from my website! Listen in as this week I talk you through checking your progress on your 30 and 60 day short-term goals. Remembering that last week's podcast I asked you to do this as well, but to look at what you're AVOIDING and if there's RESISTANCE showing up for you. If you did not achieve them – what happened? What got in the way? And, if you did, how can you LEVEL-UP? Your goals don't always have to be SUPER hard, but they should help you learn something! Even if you did NOT achieve your 30 and 60-day short-term goals, it’s time to look at what you your 90-day goal is and what you WILL do this month to make it happen. So, this month you need to really DIG DEEPER as these short-term goals help you create the progress to achieve your bigger goals for the year. And yes, then let’s discuss the RESULT. The “WHY” behind achieving the goal. For example, if your GOAL is to start a business… why? What RESULT do you want to come from it? Perhaps more freedom or flexibility. Higher income potential. Or – something I do NOT recommend comes out of your mouth… “Oh I think it will be fun”! YES! IT BETTER BE FUN! But that shouldn’t be WHY you want to start a business! LISTEN IN! This week I share examples of goals with and without the "WHY" to help you hear and understand the difference! There truly is a difference between doing something just to do it, and having a purpose by identifying the results you desire. Have a great week - and go DOWNLOAD my worksheet if you haven't year!
12 min
Wake Me Up: Morning mindfulness, meditation, and motivation
Wake Me Up: Morning mindfulness, meditation, and motivation
Tyler Brown
Morning Routine - Gratitude is the Attitude
Keep a positive perspective on everything going on in your life with this morning routine filled with gratitude.   About Wake Me Up:   Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.   Support & Connect:   Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️.  Sign up now at https://www.patreon.com/wakemeup.   Follow the show on Spotify: https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ.   Subscribe and leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286) or Podchaser (https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462).   Don't forget to share WMU with friends and family. A great morning is a wonderful gift!   Share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!   And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/.   Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.   Have a wonderful day 😃
25 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
FAQ's Social Confidence Club (replay of live Q and A webinar)
I’ve gotten a lot of questions about the Social Confidence Club. So I did a Live Q and A where I answer all of them. You can see the full details of the Social Confidence Club here: https://bit.ly/socialconfidenceclub ---- Join 'The Social Confidence Club': An online community where you learn how to use EFT tapping to overcome social anxiety. In the Club, you learn how to use this scientifically proven to be an effective emotional release technique to unlock your social confidence. Through guided, step-by-step exercises your social anxiety gradually begins to decrease. Want to be part of an online community of social anxiety sufferers, all committed to social confidence? In the Club, you are guided by former social anxiety sufferer Sebastiaan van der Schrier (Social Confidence Coach and host of the podcast show Social Anxiety Solutions). He takes you through the 5 stages to social confidence. Through live coaching webinars, an online forum, WhatsApp support, and a whole lot more, you're totally supported on your journey to social confidence. Be part of an amazing Club that continuously motivates and inspires you. And step-by-step chip away at your social anxiety... ...until you enjoy effortless social ease. Join the Social Confidence Club now. Registration is open until the 2nd of March 2021, 11:59 PM (EST) only. For all the details, video testimonials, and how to join, check out this video: https://youtu.be/F5ghoGgDLOQ Don't miss out, we close in just a few days! https://bit.ly/socialconfidenceclub
1 hr 12 min
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