9: A conversation with Lauren Sapala, part 1 (sensitivity)
Play • 1 hr 23 min

In today's diary entry, I speak with my good friend Lauren Sapala, a writer and writing coach.

The loose theme for our conversation was "our sensitivity and how we can manage it". In particular, we talked about things like:

- Checking-in with how we feel in our bodies  
- Counteracting screentime and computer/phone scrolling  
- Managing & responding to emails; the 2 helpful prompts Lauren uses  
- Why Lauren says “no” a lot 
- Giving ourselves *permission* to have what we need
- The books we're reading and what we're both currently up to 

📝 find notes for this episode, including links for our other conversations and context around our 'sensitivity', at: indiewriter.net/episode9

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