As human beings we are born vulnerable and die vulnerable but somewhere in the middle we loose the ability to open up really share what we are feeling. As men it is crucial for us to re-learn this skill. Not only for our own mental health but for the health of the community as-well. The suicide rates for men are three times higher than they are for females. We need to realise that it is ok to speak up if we are feeling down and that it doesn't mean we are weak.
There is no strength without vulnerability.
In this episode Mitch and Ro discuss how they have struggled to be vulnerable in their lives, ways they have opened up and the benefits of doing so.
If you would like to support us in this journey please head to https://www.patreon.com/beingmen. There you can pledge a monthly amount and get rewarded for doing so! Every dollar counts.
Your support means that we can grow our initiative, reach more people and change lives so THANK YOU!