This episode will revolutionize your view of healing. In this week's episode, Sarah is joined by special guest, Ruth Fearnow. Ruth is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Join these ladies as they talk about therapeutic mindfulness and how it helps in navigating difficult emotions. Ruth also shares about her journey in becoming a trauma therapist and how she learned to guide others through trauma therapy. These ladies also explore the importance of embracing complex emotions and why suppression and judgement can have detrimental effects on your healing journey. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Ruth's Contacts: Website: https://www.ruthfearnow.com/ Book: https://www.amazon.com/Therapeutic-Mindfulness-Healing-Skill-Coping/dp/B0C2SG3YZS/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= --- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support