Welcome Fitness Expert, author of the The Core 4, and podcaster: Steph Gaudreau!!!
In this episode we talk about the science behind New Year, New You, why coffee is not a meal :-( and what the f*ck is a bone broth latte?!
We had so much to discuss it had to be split into two episodes; this is part one.
Thank you for being part of Season 3!!!
Thank you for listening. Go Forth and Be Magical 🦄,
New name means new introSupport the show
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