Balanced Wellness with Cayle Alldredge
Balanced Wellness with Cayle Alldredge
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Welcome to Balanced Wellness, I am your host Cayle Alldredge. If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be so I will be here each week to inspire, educate, and empower you to create a blissfully balanced lifestyle that includes the 4 parts of self: mental, spiritual, physical, and emotional. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
Available episodes
Newest first
Oldest first
Oct 20, 2023
Tip Of The Week: Tracking Your Habits
Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to check the boxes each week. Remember this is about tracking your win and celebrating the progress of your habits. This is not designed to focus on what you could do better at or how much you didn't hit your goal. GIve yourself grace and celebrate the progress, always! Join the FB Community below to grab your copy of the Wellness Habit Tracker!
Balanced Wellness Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Oct 18, 2023
197. A Real Mom Life Conversation with Erin Roese
On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in the way we parent our kids and raise our children. Listen in as we provide tips for each other on how to mom differently and show up the way we intend each and everyday.
You can find Erin on FB: @erinroese
Download her freebie here: https://view.flodesk.com/pages/63f5666fbfa7b6c4d965e693
For yoga class schedule, freebies, upcoming retreat info and more, visit: Balanced Wellness Website: https://balancedwellnessllc.co/
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Oct 10, 2023
196. Lifestyle Wellness For Women with Kathy Mead Fronheiser
Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. She created the "ENERGY BOOSTERS" Accountability group coaching program for female business owners who want to outsource their accountability, get more done and increase profits! She helps them break their habit goals into doable bite-size pieces that fit seamlessly into their busy lives. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!"
Kathy's Links:
kathy@kathymeadfronheiser.com @kathy_mead_fronheiser www.kathymeadfronheiser.com
Join Kathy's 5 Day Protein Challenge Here:
https://view.flodesk.com/pages/63d901a3de520bd60dc343df
Cayle's Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation:
https://balanced-wellness-llc.ck.page/e68a772220
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Oct 6, 2023
Tip Of The Week: Creating Habits & Discipline
Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine and how you can become more disciplined. Next week, I will share a free resource that I use and share with my clients to create better habits in their day, so be sure to tune in next week as well!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Oct 4, 2023
195. My 6 Step Framework To Get Your Home Back In Order
Do you feel like your house needs a declutter? Or maybe a deep clean? Or needs to be reorganized? But, you don't know where to start and it feels really overwhelming? Today's podcast is perfect for you! Tune in as I share with you my 6 step frame work to whip your house back in order and have it look tidy and clean again. Plus, a simple way to be sure that your home always stays orderly from now on.
Guided Meditation Download: https://balanced-wellness-llc.ck.page/e68a772220
Blissfully Balanced Website: (Yoga class schedule, massage availability, retreat info, and more!) https://balancedwellnessllc.co
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Sep 29, 2023
Tip Of The Week: Produce Cleaning Hack
My new favorite way to clean produce! Use this ingredient that is less than $2.00 at the store and you will never buy expensive produce washes again! Using this pantry staple will reduce the dirt, chemicals, and unwanted material from your produce by 66%-98%! I am switching to this natural way of cleaning my produce from now on!
Website: https://balancedwellnessllc.co
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Sep 27, 2023
194. Lacking Motivation? Ways To Get Re-inspired This Week
Are you in a funk? Or do you feel like you get into a funk often and don't know why? Tune into today's episode as I help you understand why we lose motivation and inspiration in our lives and how we can change that. I share with you several ways to gain back your productivity, energy, happiness, and overall goodness each and everyday. You deserve to feel your best each day and I am committed to helping you create that back in your life.
Enrollment for Blissffully Balanced ends soon! Join us here
https://balancedwellnessllc.co/blissfully-balanced
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Sep 22, 2023
Tip Of The Week: Protein
Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
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Sep 19, 2023
193. Finding Harmony: The Importance of Balance in Your Wellness Journey
In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness.
Balance means different things to different people, but at its core, it's about finding a healthy equilibrium between all aspects of your life. This includes your physical, emotional, mental, and spiritual health. When we neglect one area in favor of another, it can throw us off balance and lead to negative consequences.
So dive in with me today as I share with you ways to navigate balance and create a better system for you!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Sep 15, 2023
Tip Of The Week: Cupping Therapy Benefits
Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo of cupping therapy, be sure to join the FB Community where I show you what cupping therapy looks like.
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
Website: https://balancedwellnessllc.co
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Sep 12, 2023
191. Embracing Seasonal Changes In Your Wellness
In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs to look different than what we do in the summer to support our wellness. Tune in to today's episode to learn more!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Sep 10, 2023
Blissfully Balanced Challenge: Day 4
Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community.
Join FB Community Here
In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and on top of things each day, then tune in! You will love this challenge! But, you will love my signature program even more!
Doors are open for enrollment for my signature program, Blissfully Balanced! If you are ready to change up your routine and have more balance in your life, physically, emotionally, mentally, and spiritually, this is the program for you!
Join my FB Community for more info on the program, or text the word BALANCE to 618-506-0212.
See you inside the program!
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Sep 8, 2023
Blissfully Balanced Challenge: Day 3
Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community.
Join FB Community Here
In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life that you desire to live with the joy that you chose to live it with. If you are struggling to create balance in your life, pay attention to these pillars. They will give you the roadmap you need to create that balance you desire.
Join us for Day 4 tomorrow as I wrap up our challenge and share a special invitation with you.
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Sep 6, 2023
Blissfully Balanced Challenge: Day 2
Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/
In Day 2, I share the top 3 things that I did to start creating balance in my wellness and regain my happiness, peace and sense of control back into my life! Join us for Day 3 tomorrow as I share the 4 pillars of wellness and how you can start to achieve balance in each of them today.
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Sep 5, 2023
Blissfully Balanced Challenge: Day 1
Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/
In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom, wife, and business owner. I also share with you my journey of how I dug myself of out that dark hole and into a life that I feel balanced and well 95% of the time! Join us for Day 2 tomorrow as I share tips to become balanced in your life and the things that helped me the most.
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Sep 5, 2023
190. Navigating Parenthood: Ways To Show Up For Your Child
Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and rainbows, but I am excited to share with you ways that we can be a good parent to our kids this year.
Cayle's Links:
Website: https://balancedwellnessllc.co/
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
Free FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 29, 2023
189. Balancing Your Wellness This Labor Day Weekend
Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to help you create balance in all 4 parts of self: Physical, emotional, mental, and spiritual!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 25, 2023
Tip Of The Week: Digital Detox
Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments back into your life!
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 22, 2023
188. Unsubscribing To Stress: How You Can Live Happier
Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier.
Cayle's Links:
Website: https://balancedwellnessllc.co/
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
Free FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 18, 2023
Tip Of The Week #12: Expressing Gratitude
Do you practice gratitude daily? I never use to, and truly didn't understand what gratitude meant until a few years ago. Now, I practice gratitude each and every day and it has totally changed my perspective on so many things. I am way more happy and secure with my life and the things that I have.
Do you want to feel that too? Join us starting Monday for a gratitude challenge inside my FB Community!
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 15, 2023
187. Glow Up: Skincare Tips For Women
In today's episode, I dive in and share skincare tips and tricks with you. I love a good skincare routine and believe each women should be washing their face each day to prevent fine lines and wrinkles. If you struggle with having the skin you desire, this episode will help you edit your skincare routine and see what to do differently so you can have glowing, healthy skin.
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 13, 2023
Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job
Welcome to Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job. In this episode I share how tips to create wellness at the workplace. My biggest tip to be sure you have great ergonomics. Always be sure that your elbows, hips, and knees are at a 90 degree angle to reduce stress and tension on your muscles. See more tips below!
* Take breaks: Sitting for prolonged periods of time can be detrimental to your health. Make sure to take breaks every 30 minutes to stretch your legs, get some fresh air and give your eyes a rest.
* Stay hydrated: Drinking enough water is essential for maintaining good health. Keep a water bottle at your desk and sip frequently throughout the day.
* Practice good posture: Sitting up straight can help prevent back pain and improve circulation. Make sure your chair and desk are ergonomically designed to support good posture.
* Take the stairs: Instead of taking the elevator, opt for the stairs whenever possible. This will h…
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Aug 11, 2023
186. 5 Simple Ways to Sneak in a Good Life: Summer Series Guest Yazminh Joy
Yazminh is a breath work facilitator and performs sound healing alongside of her podcast. Please follow along with her journey below!
IG @YazminhJoy
Podcast: "The Hero Frequency"
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Aug 8, 2023
185. Healthy Lunch Ideas For Back To School
It's back to school time! Need lunch ideas? In today's episode I share with you 20 lunch ideas for back to school! I know packing lunches can be quite the chore, so I hope this list of lunch ideas for kids helps you find fun, new ideas for lunch!
* greek yogurt with fruit and granola
* chicken salad/tuna salad with whole grain crackers or in a wrap
* hard boiled eggs
* salad (make sure there is a protein with it)
* smoothies and crackers/cheese
* charcuterie board: meat, cheese, crackers, grapes,
* deli meat and cheese kabobs
* pb & j
* bagel and cream cheese
* pizza lunch-able from home-pita bread, sauce, cheese
* french toast sticks or pancakes
* chicken nuggets in therms
* quesadilla's
* banana and peanut butter roll ups
* mini quiches
* protein muffins
* cereal
* protein bites/bars
* roll ups/wraps/sandwiches
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page…
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Aug 1, 2023
184. How To Achieve Mental Balance
If you have a good control on your thoughts, then you might have good mental balance. But, if you struggle to think positive thoughts and want learn how to create mental balance, then this is for you. In today's episode, I share with you tips to create a positive mindset and why it is important to have a positive mindset. Our thoughts are so powerful and we need to feed our brain good thoughts each and every day.
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Jul 30, 2023
Tip Of The Week #9: The Power of Positive Thinking
Today's tip of the week is one of my favorites, mindset! I love coaching and educating people on the power of a positive mindset. It truly changes your world when you can thinking and act positively in situations. Your energy, happiness, and emotional wellness all changes for the best when you have positive thinking.
To watch me live each week sharing these tips of the week, join my free FB Community
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
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Jul 25, 2023
182. Wake Up Refreshed: Tips for a Better Night's Sleep
How well do you sleep at night? Do you or your kids not sleep well? Do you wish to wake up refreshed and energized? There can be several reason's why you don't get good sleep. In today's episode, I share with you tips to get better sleep. I also share with you how many hours you should be sleeping at night and why it is important to sleep well.
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Jul 23, 2023
Tip Of The Week #8: Hydration
Welcome to tip of the week #8! This week I share with you several ways to stay hydrated this summer! These tips are great for the whole family! Staying hydrated in the summer is key to a wellness lifestyle. When we are dehydrated we simply don't feel good, experience headaches, fatigue, heat exhaustion, etc. Please utilize these hydration tips to have a healthy summer!
Join my free FB Community for more tips!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
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Jul 18, 2023
180. Grounding: A Tool for for Mindfulness and Balance
Is overwhelm, stress, and anxiety a daily emotion for you? If you feel like you struggle with mental clarity and focus, this podcast episode is for you! In today's episode, I share with you tips to ground yourself and why it is important to ground yourself. Grounding is the best way to practice awareness and presence.
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Jul 16, 2023
Tip Of The Week #7: How Big Is Your Plate?
Each week I am here live providing you with a wellness tip of the week!
This week, I talked about the size of your plates that you use for meals. Take note on the size of your plates. Are they large, medium, or small? Do you think that the size of your plate can/does make a difference in the portions of food? If you over consume? Or how much you eat? Tune into today's episode to learn how the size of your plate can impact these areas of your wellness.
Join FB Community to see all of my tip of the week's live:
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
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Jul 14, 2023
179. Electric Ideas Summer Series Guest: Whitney Baker
About Whitney:
Whitney Baker founded her company, Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast.
Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.
Whitney holds a master’s degree in journalism from Northwestern University and completed her 200-hour meditation teacher certification through Unplug Meditation Teacher Training.
Instagram@whitneywoman
websitemyelectricideas.com
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send m…
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Jul 11, 2023
178. One Way To Create Emotional Balance
Creating emotional balance can be achieved in various ways. In today's episode, I dive into creating emotional balance through self-care. I also share the importance identifying and understanding your emotions. Once you identify and understand your emotions, you can manage and express them in a healthier way.
If learning how to create balance in all 4 parts of self (physical, emotional, mental, and spiritual) is intriguing, be sure to stay tuned for details about by Blissfully Balanced Program. Enrollment will be open this fall. Blissfully Balance is my signature program that guides women to create balance in all 4 parts of self so they be the confident, joyful,peaceful version of themselves that they desire to be.
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jul 9, 2023
Tip Of The Week #6: Move Your Body Challenge
I will be coming to you each week this Summer for a special tip of the week!
This week I shared with you some gentle reminders about the benefits of exercise and moving your body. Remember to always find a workout that is in alignment with you and your schedule, then you will be more likely to show up for that workout each week. If you have been slacking on moving your body, join us tomorrow as we start a Summer Steps Challenge! Join my Free FB Community below, that is where the challenge will be held!
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Jul 7, 2023
177. Leading With Your Heart Summer Series Guest: Mesha McKittrick
About Mesha: Mesha is a mind and heart coach. Her passion is to teach you that you have more power than you think you do. Please check out her free meditation and podcast below:
IG: https://instagram.com/myfriendmesha?igshid=MzRlODBiNWFlZA==
Mindset Check Podcast: https://mindsetcheck.buzzsprout.com/
Free 15 Minute meditation: https://view.flodesk.com/pages/6463ff526a140dbe85106bb4
Cayle's Links:
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jul 4, 2023
176. Mindful Tech: Finding Balance in the Digital Age
How many hours a day are you or your kids in front of a screen? Have you ever tracked it? How often do you find you or your kids in front of a screen because they are bored? Have you ever thought of doing a digital detox for the whole family to be more present and creative? In today's episode, I share 5 tips to take a digital detox this summer!
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jul 2, 2023
Tip Of The Week #5: How To Not Gain Excess Weight On Vacation
I will be coming to you each week this Summer for a special tip of the week!
This week I shared with you my top tips to not gain weight on vacation. I know so many of us want to overindulge on vacation and "go all out", but sometimes it leaves us feeling more miserable and aggravated with ourselves. Follow these 3 tips to avoid vacation weight gain, and you will be so proud of yourself when you come back home from vacation. You might gain 1-3 pounds, but you will avoid gaining excess weight on vacation that you have a hard time losing when you get back home and to your normal grind. If you try any of these tips on vacation, be sure to tag me and share!
To see me live explaining this tip of the week, be sure to join my FB Community (It's free!)
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
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Jun 30, 2023
175. Rooted in StarLight Summer Series Guest: Tricia Morrissey
About Tricia: I am an experienced professional astrology & tarot consultant. I guide clients to a holistic/wholistic understanding of their natal promise. I have worked with both systems for over thirty years. I am Reiki II attuned and work with sound healing as well. I am grounded in my Taurus Rising energy, inspired with my Leo Sun energy and adept with my Gemini Moon energy.
Rooted in StarLight aligns your power & purpose using Astrology & Tarot!
Links for Tricia:
https://www.facebook.com/rootedinstarlight
https://www.instagram.com/tricia.morrissey.31
Rooted in StarLight Podcast: https://anchor.fm/tricia-morrissey
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Jun 27, 2023
174. Festive Activities & Snacks For The 4th
Happy 4th of July! Are you looking for fun activities to do with the kids on the 4th of July? Or maybe you need festive snacks ideas for your 4th of July party? In today's episode, I share with you fun activities and food ideas the whole family will love!
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 25, 2023
Tip Of The Week #4: 1 Simple Way To Stay Organized
I will be coming to you each week this Summer for a special tip of the week!
This week I shared with you my #1 tip to stay organized in the kitchen. If you find it hard to keep track of all of the events, struggle with meal planning, are wanting to eat healthier, be better at eating at home, or get annoyed when your family asks you 100 times what's for dinner or what are we doing tonight? Then this kitchen hack will be your best friend. If you try the tip of the week and love it, be sure to share what you love about it by tagging me on social media @balancedwellnesslllc or writing what you loved in a review!
To see me live explaining this tip of the week, be sure to join my FB Community (It's free!)
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
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Jun 23, 2023
173. Happy Glow Healthy Summer Series Guest: Denelle Brown
A little about Denelle: Hey, I'm Denelle and I’m 42 years young! My partner Mike and I are parents to two beautiful boys (5 years & 7 months) and one spunky Papillion name Willow. We make our home in beautiful Alberta, Canada and spend as much as time as we can in the mountains. I grew up as a country girl, and I do hope to return to my roots one day, but for now the big city is what I call home. Having been fortunate to have travelled a lot in my lifetime, I’ve had my eyes opened to what this world has to offer. My partner is from the other side of our country and our family plans to explore more of Canada together.
I help mamas age with grace, ease and confidence by applying simple skincare and makeup routines for busy mamas on the go. From one busy mama to another.
FB Community: Happy Glow Healthy https://m.facebook.com/groups/2399719113392330/?ref=share&mibextid=S66gvF
IG: Happy.Glow.Healthy https://instagram.com/happy.glow.healthy?igshid=MzRlODBiNWFlZA==
Cayle's Links:
In p…
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Jun 20, 2023
172. Fresh & Tasty: The Proper Way to Store Produce
How do I store my fruit so it doesn't go bad? How many times have you asked yourself this? Or how often do you wonder "Am I storing my fruits and veggies the right way" In today's episode I share with you tips to store your produce properly! No more wondering if your produce should go in the fridge or on the countertop!
Yoga & Wellness Retreat Info & Registration
https://fb.me/e/7uyJAtmFf
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 18, 2023
Tip Of The Week #3-Food Ingredients
I will be coming to you each week this Summer for a special tip of the week!
This week I shared an app that a friend of mine told me about. This app makes it super simple to scan products when you are grocery shopping to help you make better food purchases. Weather you are wanting to lose weight, buy better quality foods, or simple become more knowledgable, this app is perfect for you! And no, I don't get any money from the Yuka app, nor am I endorsed by them! I just love the app and it has helped me shop smarter for my family. Enjoy this wellness tip of the week!
To see the app in use and for a tutorial on the app, be sure to join my FB Community (It's free!)
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
Download Yuka app: https://yuka.io/en/
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 16, 2023
171. Painting Your Path Summer Series Guest: Clarissa Castillo-Ramsey
Clarissa is a multi passionate entrepreneur who lives in California. Her passion is to guide people to live life on their terms and paint a new path for themselves, at any stage of life. Enjoy today's episode!
Links for Clarissa:
FB Community: https://paintingyourpath.buzzsprout.com/share
Podcast: https://paintingyourpath.buzzsprout.com/share
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 13, 2023
170. 2 Ways To Create Balance Physically
Creating more balance in your body physically is crucial to your overall wellness. There are many ways to create balance in your body physically. In today's episode I share 2 ways to create more balance physically. These tips are very important, please ask if you need guidance on how to incorporate them into your day.
If learning how to create balance in all 4 parts of self (physical, emotional, mental, and spiritual) is intriguing, be sure to stay tuned for details about by Blissfully Balanced Program. Enrollment will be open this fall. Blissfully Balance is my signature program that guides women to create balance in all 4 parts of self so they be the confident, joyful, peaceful version of themselves that they desire to be.
Yoga & Wellness Retreat Info & Registration
https://fb.me/e/7uyJAtmFf
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups…
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Jun 11, 2023
Tip Of The Week #2-A Produce Hack
I will be coming to you each week this Summer for a special tip of the week! This week I shared how to keep your produce front and center in your home. I shared 2 of my favorite produce tips. If you struggle with getting in your fruits and veggies, you will love this! This episode is also a great tip to help your kids to eat more produce as well! Enjoy these produce tips!
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 9, 2023
169. Figuring Out Your Personal Style Summer Series Guest: Jenny Zook
Jenny is so incredible!! She is a genius at what she does and I have learned so much from her! Here is a bit about her:
I teach everyday women how to find their confidence through capsule wardrobes saving them time and money. I share what works instead of what's popular #anti-influencer.
Jenny's Links:
IG: https://www.instagram.com/jennyzook_style_confidence/
Linktree: https://linktr.ee/jzook1
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 6, 2023
168. No Oven Required: 30+ Meal Ideas For Summer
Do you hate cooking in the Summer? Do you struggle with what to cook for dinner? If you need healthy dinner ideas, here's a full list of meal ideas for the whole family! Copy and paste this full list of dinner ideas into your notes section! Your meal planning for the Summer is done! (You are welcome!)
No Heat:
Pinwheels
Avocado Toast
Cobb Salads, Chicken Caesar Salads, any salad
Wraps & Panini's
Tuna, Chicken Salad
Smoothie Bowls
Charcuterie Boards
Crockpot:
Pulled pork
Shredded bbq or buffalo chicken
Mexican chicken
Chicken fajitas
Sloppy joes
Italian beef
Pork Chops
Taco Meat
On The Grill:
Chicken Wings
Quesadilla's (Mexican, Pepperoni Pizza, Ham & Cheese, Cheeseburger, Breakfast, Veggie)
Breakfast for dinner (eggs, pancakes, french toast, veggies for omelets)
Fajitas
Flatbreads (bbq chicken, meatball, pepperoni pizza, subs, fajita, buffalo)
Pizza
Shrimp Fried Rice
Fish Tacos
Kabobs
Burgers (low carb: lettuce wrapped)
Sides:
Cucumber Salad
Fruit Salad…
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Jun 4, 2023
Tip Of The Week #1
I will be coming to you each week this Summer for a special tip of the week! This week I shared how to make a tick spray to keep those nasty ticks away from us humans (and our pets)!
How to make it:
In a spray bottle:
1 part distilled white vinegar
1 part water
20 drops essential oil (I chose Peppermint)
Label tick spray.
Spray on clothes, hair, hats, etc. It is safe to spray on skin as long as you don't have scrapes or scratches (the vinegar will burn!)
Enjoy a tick free summer!
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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Jun 2, 2023
167. Enjoyable Family Meals ARE Possible Summer Series Guest: Hilary McMahon
Hilary McMahon, RDN, LDN is a registered dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that moms face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help families find success in this area, and to also have the proper support they need to navigate what can be such a challenging journey. You can find her on her own podcast, which is First Bites: Baby-Led Weaning & Beyond, or on Instagram at @nutrition.mamma.
LINKS:
April 2022 podcast episode with Cayle: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000558364323
My podcast link: https://podcasts.apple.com/us/podcast/first-bites-baby-led-weaning-beyond/id1682943983?i=1000609577523
Website: https://nutritionmamma.com/
First Foods Academy page: http…
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May 30, 2023
166. 8 Ways To Be Active With Your Kids This Summer
Need ideas to keep your kids active this summer? In today's episode, I share 8 ways to be active with your kids this summer. I encourage you to plan out ways you are going to have fun together and enjoy summer. Try something new, set family goals, and have a blast together!
Yoga & Wellness Retreat Info & Registration
https://fb.me/e/7uyJAtmFf
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 26, 2023
165. Rewaken Your Life with Melissa Clampitt
Melissa is a dynamic speaker who brings energy and fun to all engagements. She is a Best-Selling Author, coach, Speaker, Podcaster, Summit host and Founder of The Reawakened Mom Circle. Melissa is passionate about supporting women and believes that as women and moms we need to take the journey home to ourselves and start loving ourselves body, mind and spirit. She loves helping moms reawaken the passions that have been buried inside of them so they can live a life in alignment and with joy.
MELISSA'S Links: https://www.melissaclampitt.com/
CAYLE'S Links:
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 23, 2023
164. Do's & Don'ts Of Attending Yoga Class
Do you go to a yoga class and wonder if its ok to do something? Or, have you never been to a yoga class and would love understand yoga etiquette? In today's episode, I share with you the expectations of a yoga class so you can go to a yoga class feeling confident and comfortable.
Yoga Class sign up here! (In person and virtual)
https://calendly.com/caylealldredge
Yoga & Wellness Retreat Info & Registration
https://fb.me/e/7uyJAtmFf
Follow along!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 19, 2023
163. Exploring Creative Ideas for Earning Money With Co-host Carin Hunt
Once a month my business bestie, Carin Hunt and I come together to bring you a conversation. This month, we sat down to chat through ways you can make extra money. Weather you are a SAHM, an entrepreneur, or wanting to leave your job, these are all great ideas to get creative to produce that extra income you may need to cover an upcoming vacation, extra expenses, or to simply monetize your passion. There are some great ideas for kids in this episode as well.
Carin's Links:
IG: https://www.instagram.com/celebrationpros/
Linktree: https://linktr.ee/carinhunt
Cayle's Links:
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 16, 2023
162. Love Yourself: 5 Tips To Cultivate Self-Love
Need tips on how to love yourself? In this episode, I share with you 5 tips to create self love. Self love is crucial and more women need to know how to love themselves, especially in this world of comparison syndrome. Please share this episode with a friend or family member you know that is struggling with loving themselves for who they are.
Yoga & Wellness Retreat Info & Registration
https://fb.me/e/7uyJAtmFf
Yoga classes are now offered in person and online! Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 12, 2023
161. Your Life, Your Way with Kathleen McDermott
Kathleen is a Stress & Lifestyle Management Coach, Restorative Yoga Teacher for Stress Relief, Adaptive Yoga Teacher, Speaker and podcast host. She is passionate about helping Women reduce stress, break generational and societal conditioning affecting their relationships, health, work and children so they can live life on their terms, guilt free. Bonus!! They get to build a powerful legacy for themselves and their children. Kathleen lives in Aiken. SC and is the very proud Mom of twin Sons.
Links for Kathleen:
Podcast: www.yourlifeyourwaypodcast.com
IG: @katmcd99
Cayle's Links:
In person and online Yoga Classes. Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 9, 2023
160. How To Create Balance In Your Workplace
Do you cringe over the phrase work life balance? Do you wish you had more balance with work and life, but you don't know where to start? In today's episode I share with you ways to create balance at your job and how to feel more balanced in your life.
Yoga classes are now offered in person and online! Sign up here!
https://calendly.com/caylealldredge
Feel free to send me a DM on FB or IG!
FB:https://www.facebook.com/groups/balancedwellnesswithcayle/
IG: https://www.instagram.com/balancedwellnessllc/
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May 5, 2023
159. Create Your Balance In Life: Join Me For My Yoga & Wellness Retreat!
Ladies, you do not want to miss this experience! Weather you have been to a retreat before or not, you are going to love this experience! Just bring yourself and a yoga mat, the rest will be provided! My goal is for you to leave this retreat feeling rejuvenated, happy, relaxed, and more aligned with all 4 parts of yourself. We will be doing yoga and an exercise on all 4 parts of wellness: Physical, Emotional, Mental, and Spiritual. I can't wait for you to join us!
Click the link below for details. To register: Venmo Cayle
Yoga & Wellness Retreat Info & Registration
https://fb.me/e/7uyJAtmFf
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May 2, 2023
158. At Home Self Care For Muscle Pain
Do you ever wake up and your neck or back is killing you? You call your massage therapist or chiropractor and they can't get you in for a week, and you know you can't go that long without some sort of help? In today's episode, I share with you simple ways to help muscle pain at home. These tips will help you relive any muscle pain quicker!
Yoga classes are now offered in person and online! Sign up here!
https://calendly.com/caylealldredge
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 28, 2023
Episode 7: Chakra Series: Crown Chakra
Mini series episode 7: Crown. In today's episode I shared about the Crown charka; how you know if your Crown charka is balanced or unbalanced—ways to balance your Crown charka and what the Crown chakra represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
Poses to balance each chakra:
Root Chakra: Mountain Pose
Sacral Chakra: Triangle Pose
Solar Plexus Chakra: Boat Pose
Heart Chakra: Low Lunge
Throat Chakra: Easy Pose
Third Eye Chakra: Dolphin Pose
Crown Chakra: Balancing Butterfly
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 28, 2023
156. Special Co-Hosting Session with Carin Hunt-The Benefits of Accountability Partners
Carin has become my accountability partner and business bestie. She lives in the Keys with her hubby and son. Carin uses her experience to educate other wedding vendors on how to scale their business while living a beautifully balanced life. On her podcast, (link below) she's popping the bottle and pouring you a tall glass of valuable topics from mindset growth to actionable income-producing activities. She helps you break through that glass ceiling you’ve created for yourself, to become the wedding pro you’ve always envisioned to be!
https://podcasts.apple.com/us/podcast/celebration-pro-podcast/id1653686526
Cayle's Links:
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 27, 2023
Episode 6: Chakra Series: 3rd Eye Chakra
Mini series episode 6: 3rd Eye Chakra. In today's episode, I shared about the 3rd Eye charka; how you know if your 3rd Eye charka is balanced or unbalanced—ways to balance your 3rd Eye charka, and what the 3rd Eye charka represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 26, 2023
Episode 5: Chakra Series: Throat Chakra
Mini series episode 5: Throat Chakra. In today's episode I shared about the Throat charka; how you know if your Throat charka is balanced or unbalanced—ways to balance your Throat charka and what the Throat chakra represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 25, 2023
Episode 4: Chakra Series: Heart Chakra
Mini series episode 4:Heart Chakra. In today's episode I shared about the heart charka; how you know if your heart charka is balanced or unbalanced—ways to balance your heart charka and what the heart charka represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 24, 2023
Episode 3: Chakra Series: Solar Plexus
Mini series episode 3: Solar Plexus Chakra. In today's episode I shared about the solar plexus; how you know if your solar plexus is balanced or unbalanced—ways to balance your solar plexus and what the solar plexus represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 23, 2023
Episode 2: Chakra Series: Sacral Chakra
Episode 1: Chakra Series: Root Chakra
Mini series episode 2: Sacral Chakra. In today's episode I shared about the sacral charka; how you know if your sacral charka is balanced or unbalanced—ways to balance your sacral charka and what the sacral charka represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 22, 2023
Episode 1: Chakra Series: Root Chakra
Mini series episode 1: Root Chakra. In today's episode I shared about the root charka; how you know if your root charka is balanced or unbalanced—ways to balance your root charka and what the root charka represents.
Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 21, 2023
148. How Chakras Balance Your Body with Erika Andrade
About Erika:
I have always believed if you live right, then once is enough. As a women entrepreneur, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are.
Shop for charka bracelets and check out trauma coaching: www.erikaandrade.com
Follow Erika on IG: @erikanoemiandrade
Cayle's Links:
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 14, 2023
146. Habits For Moms To Thrive Mentally & Physically with Jenn Lathrop
About Jenn!
I teach and support moms to have a healthy body for mom and baby with a positive mindset during pre- and post-pregnancy. After 9 years of Personal Training at a corporate and boutique gym and becoming pregnant, I have taken my knowledge and created a formula that you can customize to your pregnancy or postpartum lifestyle successfully. You can apply this method right away to create your workout plan to prepare for the best possible labor delivery and recovery.
Find Jen on IG: @thehealthymom.academy
www.jennlathrop.com
Cayle's Links:
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 11, 2023
145. How To Slow Down To Speed Up
Do you rush around every day? Do you wish you weren't so stressed out? Do you wish you could slow down and not be so frantic? If this is you, you will love today's episode! Today I share tips to prioritize your day so that time doesn't slip past you. I will also share why it is important to slow down and how being busy isn't as beneficial as we think it might be.
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Apr 4, 2023
143. A Simple Exercise To Reduce Stress & Anxiety
Do you struggle with stress and anxiety? Do you wish you could find a simple tool to reduce stress and anxiety daily? In today's episode, I share a simple exercise to be present, live happier, be at peace more in your day, and live more balanced so you can be the mom and wife you strive to be! You will love this exercise.
Check out this episode if you enjoyed this one! https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000604628422
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Mar 31, 2023
142. Yoga For Wellness, Personal Growth, and Your Motherhood Journey with Lauren Enright
A little about Lauren:
I am a holistic fertility coach, birth doula, yoga teacher, and mother of two, with a background in neuroscience (yes, I'm a science nerd!) and education. I am an optimist, I love the outdoors, good food, and a warm cup of anything. Community and connection bring me great joy; one of the many reasons I am so passionate about my work! Whether I am teaching yoga, coaching fertility clients, or providing doula support, my goals are the same: to educate, empower, and support you on your Motherhood journey.
Links:
https://www.breathewithlauren.com/
https://www.instagram.com/breathewithlauren/
Cayle's Links:
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Mar 28, 2023
141. Ways To Create Balance On Vacation
Do you struggle to find balance on vacation with your food choices and activities? Here are my tips to create balance on vacation with your kids and also how to not gain 10 pounds from eating out the whole time!
If you travel to this area and want more tips, be sure to let me know! We LOVE this Isle of Palms and Charleston, South Carolina area!
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Mar 24, 2023
140. Navigating Relationships with Carin Hunt
Carin Hunt is my business bestie and has so much wisdom when it comes to business. In today's episode, we dive into a conversation about relationships and how to navigate challenging relationships. Here are some takeaways:
Step #1: Get Clear on Your Vision
Step #2: Understand the 5 Personality Types in Your Life
The ride or die – closest and best friends, your intimate teams/circles
The worry warrior – family members and friends, acquaintances in professional roles
The material supporter – family members, spouse, invested friends
The accountability partner - mentor, teacher, coach, hero, professional & personal development resources
The self-indulged - (the ones holding you back)
Step# 3: Who are the closest people to you? Are they pushing you toward your dreams?Step#5: Take action: spend less time with the "life suckers" and more time with the ones who light you up, challenge you, and support you! Reminder: Relationships should be an exchange, ask yourself - how are…
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Mar 21, 2023
139. Simple, Healthy Food Ideas
Do you need fresh, new food ideas? If you are looking for new recipes or new snack ideas, listen in! I love sharing new recipes and things that I am loving lately for food. I love to hear from you as well. So if you ever want to share a recipe with me, please send it to me in my DM's!
Today's simple, healthy ideas:
Protein shakes/protein smoothies
Yogurt bowls/protein yogurt bowls
Avocado Toast
Protein Bites (my recipe: 1 cup honey, 1 cup peanut butter, 2 cups rolled oats, 1 cup protein powder. Melt honey and peanut butter together then pour over the oats and protein powder. Roll into bites and enjoy!)
Trail Mix (my recipe: pecans, shredded coconut, dark chocolate, dried cranberries)
Sheet Pan Dinner
Chicken, green beans, baby potatoes with EVOO and Italian seasoning or Lipton Onion packet sprinkled on top. Bake at 400 for 20 min
Chicken, Brussel sprouts, sweet potato, yellow onion, and carrots with BBQ Vinegarette. Bake at 400 for 20 min
https://www.facebook.com/groups/bala…
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Mar 17, 2023
138. A 15 Minute Guided Meditation
Excited to guide you through a meditation today! Find a quiet, cozy spot and allow your body to receive peace and calmness. If you know someone who would enjoy meditation or maybe needs tools to reduce anxiety/stress, please share this guided meditation with them!
Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In the last episode, I share with you meditation tips and the benefits of meditation.
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Mar 14, 2023
137. Meditation Tips & Benefits
Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In today's episode, I share with you meditation tips and the benefits of meditation. Don't forget to join me in the next episode for a guided meditation!
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Mar 10, 2023
136. Finding Your Feminine Power with Cassie Korte
My dear friend Cassie is on the podcast today sharing her deep passion for finding your feminine energy! She is a wealth of knowledge and I hope you guys consider attending her upcoming retreat!
Details and to register:
Shineconsciously.org/events
https://facebook.com/events/s/a-return-to-the-mother-divine-/2563746113765872/
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Mar 7, 2023
135. Body Odor Tips & Tricks
Do you suffer from body odor and wish you could get rid of it? In today's episode, I share with you tips and tricks to help eliminate body odor!
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Mar 3, 2023
134. Creating A Morning Routine To Be A Happier Mom with Elizabeth Andreyevskiy
Elizabeth is a stress coach for Christian moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed Christian moms reduce their mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emtions when feeling triggered.
Podcast: https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447
Website: https://emotionallyhealthylegacy.com/
Email: hello@emotionallyhealthylegacy.com
https://www.emotionallyhealthylegacy.com/balancedwellness
Cayle's Links:
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 28, 2023
133. Sitting Is The New Smoking
Do you sit at your desk all day? Or do you sit at your job for most of the day? Did you know the average person sits for over 60% of their day?? Isn't that crazy? In today's episode, I read an article from Remedies magazine that explains the effects of prolonged sitting.
Enrollment is open for Blissfully Balanced! Listen to this episode for details. https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000601169379
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 24, 2023
132. Breaking The Cycles Of Codependency with Jen McCutcheon
Jen is a Lifestyle Consciousness Coach, Embodiment Practitioner, and owner of Truly Connected. Jen specializes in EMPOWERMENT and RECOVERY for women who are affected by addiction. Her passion for her coaching mirrors her passion for her own personal recovery as a mother and wife of addiction. She embraces her own power of connection (consciousness) to help other women reclaim the authentic self they lost in the enmeshment of addiction, trauma, and codependency. Radiant Recovery Programs offer deep inner work to women who want to change their lives, take back their power, and in doing so break the cycles that bind them in a place of suffering. She believes and lives by “When we heal ourselves, we heal others” It’s a win, win. Jen’s expertise and focus is spiritual psychology including various lineages of yoga, shamanism & breath-work, trauma healing, addiction and embodiment, mindfulness, and meditation in her coaching and teaching practices, as well as her own recovery from dis…
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Feb 22, 2023
131. How To Be Happy & Feel Good Everyday
Are you living your life for yourself? Or, are you living it for your kids, boss, hubby, or friend? Are you happy every day? Or are you stressed, overwhelmed, tired, crabby, or just unhappy? Do you want to live like this for the rest of your life or the rest of this month? Or, are you ready to live life feeling good every day? Do you need tools, support, and guidance on how to live life the way you want? I am here to help you, sister. My Blissfully Balanced Program starts March 6th and I cannot wait to have you in the program to mold you into the version of you that you want to live each and every day.
Click here to send me a DM on IG or FB to sign up for the program, get more details, or schedule a free call for more info.
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
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Feb 21, 2023
130. FREE Yoga For 40 Days + Intentions For Lent
Do you love yoga? Do you love free yoga? Ok, maybe you are new to yoga or haven't decided yet if you like it. That's why I am offering 40 days of yoga for FREE! That's right! My friend, Cassie Korte, and I are partnering up to offer yoga! We are so excited to do this! All levels of yoga are welcome! The 40 days of yoga will be happening in my FB Community, Balanced Wellness by Cayle Alldredge.
All you have to do is join the FB Community!
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to DM me on FB or IG if you have questions!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 17, 2023
129. Free Seminar Day 5: Farewell Pep Talk + Free Gift To You
Thank you to those of you that have tuned in this week for the free seminar! I am so proud of you for taking the time to better yourself and understand how to live in greater alignment with yourself. This has been such a blessing. To redeem your free gift, join the FB Community and comment on one of the videos. Or, send me a message on IG or FB!
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 17, 2023
128. Honest Conversation: Motherhood, Boundaries, & Burnout with Malia Waller
Malia is a homeschool mom of 2. She worked in the public school system for years, but now uses her passion and expertise to homeschool her children and educate other moms on how to do the same. Her method is all about incorporating play into learning. She has a relaxed homeschooling style that every mom will love to hear.
Find her on IG: www.instagram.com/maliaphelpswallerhomeschool
Homeschool membership: http://www.maliaphelpswaller.com/playtolearnhomeschoolhub
Cayle's FB community; Free 5 Day Seminar https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link
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Feb 16, 2023
127. Free Seminar Day 4: External Limitations
We all have things that hold us back from creating balance in our life. Yesterday I talked about the internal limitations that can hold us back. Today, I talked about the external limitations that hold us back. Which external limitation do you have when it comes to creating the life you desire?
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 15, 2023
126. Free Seminar Day 3: Internal Limitations
Today I shared all about internal limitations. What internal limitations hold us back from creating balance in the 4 parts of self....physical, emotional, mental, and spiritual. Enjoy!
FB COMMUNITY: https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 14, 2023
125. Free Seminar Day 2: Method To The Madness
Excited for you to listen to Day 2 of my free seminar. Today I talked about my method to create a balance in your life. There are 4 parts of self to create balance and to find true alignment in life. Those 4 parts of self are physical, emotional, mental, and spiritual. I broke down those 4 parts of self in today's episode. Don't forget Friday there will be a prize for those who tune into all 5 days of the free seminar this week. So definitely let me know you are listening in!
Join the seminar in the FB Group: https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 13, 2023
124. Free Seminar Day 1: My Story
I am sharing the recording from my free seminar this week on the podcast. Today is Day 1 and it is my story of how I dug myself out of this dark hole 6/7 years ago when I was at my lowest of all low points in life. I was stressed exhausted, distressed, and crabby every day. But, through tools and concrete steps, I was able to dig myself out and live a life that is in alignment and balanced. I hope you enjoy it!
Want to join the FB group and chime in on the conversations? Join the Free Seminar and FB Group here:
https://www.facebook.com/groups/balancedwellnesswithcayle/
Feel free to send me a DM on FB or IG!
FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d
IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
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Feb 10, 2023
123. What If You Didn't Have A Choice with Adriana Watt
Adriana is a wife, home-schooling momma, and coach for weary caregivers. She helps Christian caregivers focus on their whole health in christ while serving others joyfully. You can grab her freebie:
LINKS: https://linktr.ee/Whole_Health
4 Ways for the Caregiver to be Rested & Refreshed
Find her on IG here: https://instagram.com/adriana_watt_wholehealth?igshid=YmMyMTA2M2Y=
Her Journal:
Join Cayle's free FB Community: (also where the free seminar is hosted!)
www.facebook.com/groups/balancedwellnesswithcayle/
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Feb 7, 2023
122. Setting Your Intentions For The Year
Do you love to set goals for the year? Do you love to set New Year's Resolutions? Yes, me too! But, recently I opened my eyes to a new word/phrase around goal setting. And that is intention or setting intention around a particular area of life. In today's episode, we cover those 4 areas of life that most people set goals around.
Don't forget to join my community of other like minded women!
www.facebook.com/groups/balancedwellnesswithcayle/
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Feb 3, 2023
121. Top 3 Habits People Want To Incorporate In Their Life
Do you have habits that you wish to change or create in your life? I can bet that they are probably the same as the person sitting next to you. In today's episode, I shared the top 3 habits that people from my in-person workshop wanted to add to their life this year. They are the most common New Year's Resolutions, so I know you will love hearing these tips!
https://caylealldredge.com/5microhabitsebook
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Jan 31, 2023
120. Quick Tips For Healthy, Simple Meals
Can't find time to cook healthy meals during the week? Do you wish you could cook simple, healthy meals, but the weeknights don't allow for it? Here are a few tips on how to cook healthy, simple meals.
https://caylealldredge.com/5microhabitsebook
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Jan 27, 2023
119. When You Know You Are Living In Alignment + My Personal Experience
I think we can all agree that we want to live a stress-free, happy, and energetic life. Right? So if that is what we want to live, then why don't we? Work, relationships, schedules, sickness, etc can keep us from living the life we want. But, then what are we living for? In today's episode I share with you my recent experience with alignment, how I found alignment, how I created a life I love that feels good, and how you can create alignment in your life too.
https://caylealldredge.com/5microhabitsebook
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Jan 24, 2023
118. Are You Out Of Alignment?
Do you feel like you are always crabby, quick to snap, stressed out, and can never get ahead? Do you wish to be a happier mom and wife and find your joy back in life? Need tips to have energy and show up as the person you envisioned yourself to be? Then you are ready to create alignment in your life. In today's episode, I share what alignment is and how we can create alignment in our life.
https://caylealldredge.com/5microhabitsebook
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Jan 20, 2023
117. Dear Mama Bear, You’re Not Alone with Jo Dodd
Jo Dodd is an author, speaker, and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, where she writes content that focuses on the power of positive thinking, embracing diversity and crushing fear! Jo has published three children's books in the past two years, and recently launched her 4th book - a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of battling a decades-long depression. Jo is passionate about shining a light for any 'Mama Bears' struggling with the ever-increasing pressures of motherhood and hopes that this book will touch their hearts and let them know they are not alone. To find out more about Jo's work, visit www.livinginjotopia.com
Get a copy of her book here: https://a.co/d/1hRYDKF
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Jan 17, 2023
116. Do This 1 Thing To Gain Back Minutes In Your Day
Do you feel like you are pulled in so many different directions during the day? Do you feel like you are on your phone way too much and that seeing all of the notifications go off drives you crazy, but yet you will stop what you are doing to check them? Then, you go down this rabbit trail of being on your phone for 10 minutes all because you commented back to a notification you saw? Yes, we have all been there! If you want to gain more presence, productivity, and focus to your day...try this social media tip!
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Jan 13, 2023
115. Outsourcing Your Home & Business with Madeline Hornung
Madeline runs her own OBM & virtual assistant agency. She & her team partner with ambitious & innovative female entrepreneurs to make their visions for growth and scaling a reality. Her number one job is being a mom to her tiny co-worker (2-year-old, Jackson) who always keeps her on her toes. She is fueled by Starbucks, Mexican food, or an old-fashioned depending on the time of day.
Freebie: https://view.flodesk.com/pages/62263d99e4da3a4464c2ffef
IG: @madsavvyva
5 Micro Habits To Increase Your Energy & Productivity
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Jan 10, 2023
114. Signs Of Burnout In Your Job
Do you love your job with all your heart? Or, does your job stress you out? Job burnout is a real thing and I hear too many women say how much their job weighs on them. In today's episode, I share with you the signs of job burnout, what causes job burnout, the consequences of job burnout, and what to do if you are feeling burnout in your job. I hope this episode helps you see how life is too short to work a job that creates tension and stress in your life. You were meant to thrive and there is so much opportunity in this world.
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Jan 6, 2023
113. How To Utilize Your Corporate Experience To Build Your Dream Job with Holly Haynes
Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio.
Grab Your Side Hustle Starter Kit For Free:
https://www.hollymariehaynes.com/starterkit
www.hollymariehaynes.com/crushtherushcollective
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Jan 3, 2023
112. Self Care Lives In The Land Of Unicorns & Rainbows
Do you practice self-care? I use to not. I thought it was this made-up thing for bored people that lived in a world of unicorns and rainbows. When I got married and had kids, then I learned that self-care is essential. Everyone needs self-care! Kids, parents, men, women, etc. We all need to practice self-care. In today's episode, I defined self-care and simple ways to practice self-care in your daily routine.
Take a pic of yourself practicing self-care and tag me! I would love to see what you do for self-care!
IG: @caylealldredge
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Dec 30, 2022
111. Homeschooling Myths Debunked with Adrianna Watt & Malia
Malia Phelps Waller is a homeschooling mama of two, special educator, behavior analyst, play advocate, and homeschool mentor & evaluator. She is fiercely passionate about meeting kids where they are and learning through purposeful play.
www.maliaphelpswaller.com/homeschooltoolbox
IG: https://www.instagram.com/maliaphelpswaller
Adriana Watt is a multi-layered caregiver. She has been married for 24 years to her college sweetheart. She is a veteran homeschool momma of 15 years, still teaching 3, and one recent graduate. For over a decade, she was a registered nurse in women's health and pediatric critical care areas serving families. She also worked in community health education and in various teaching roles with children and adults. She received a certification in Faith Community Nursing, which led her to virtual health group coaching. Most recently she pivoted to also provide private coaching to Christian caregivers. These caregivers can be teachers, healthcare workers, mommas, in a…
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Dec 27, 2022
110. 5 Spaces To Declutter In 5 Minutes
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Dec 23, 2022
109. 3 Tips To Elevate Your Look with Amanda Miller
Amanda is a makeup expert & genius. I learn so much from her and am so proud to call her a friend. If you struggle with makeup application, simple makeup tips, or want ways to elevate your look, Amanda is your gal! Be sure to check out her IG, you won't be sad!
www.amandamillermakeup.com
@amandamillermakeup
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Dec 20, 2022
108. 10 Positive Qualities Tidiness Teaches Kids
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Dec 16, 2022
107. Connecting With Your Kids With Emily Korte
Download your free e-book here
A little about Emily:
I'm a stand-in mama of many children--biological mama of 1. I've been a pediatric Occupational Therapist for over 20 years working with children with sensory differences, autism, and other developmental problems AND their families. I am encouraged by the way our young people today are figuring out how to advocate for themselves and their generation. And I want them to have as much good parent and adult support as possible in this world which has gotten increasingly difficult.
Emily's website:
https://www.handinhandparenting.org/
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Dec 13, 2022
106. 1 Simple Way To Eliminate Clutter
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
Article I referenced in this episode!
https://richinwhatmatters.com/2020/10/03/7-reasons-youll-benefit-when-everything-in-your-home-has-a-place/
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Dec 9, 2022
105. Productivity & Presence with Megan Moran
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit-hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
A little about Megan:
Bio
Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia) and a wife to the most supportive husband + business partner ever, Collin, but she is also the owner of The Mompreneur Guide. She is on a mission to help mompreneurs create movements and empires that spread their vision and create massive impact while also creating an abundance of space to be present moms. Because as a third-generation mompreneur- Megan is proof that it's possible.
Links
Website: themompreneurguide.com
Retreat: themompreneurguide.com/retreat
IG: instagram.com/mompreneurguide
Podcast: themompreneurguide.com/podcast
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Dec 6, 2022
104. Non Toy Gift Ideas
Do you struggle with not knowing what to purchase around the holidays? In today's episode, I share ideas on non toys items that you can gift to almost anyone on your list!
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Dec 2, 2022
103. How Baking Can Help Your Child's Developmental Skills with Christa Aylward
https://caylealldredge.com/5microhabitsebook
A little about Christa:
Christa is a pediatric occupational therapist, award-winning cake artist, wife, and mother of 2 busy boys. She has over 20 years of experience as a pediatric occupational therapist and over 15 years of experience as a baker. Christa has combined her love for occupational therapy and baking to create Busy Mom’s Guide to Baking. This creation has allowed Christa to share her tricks and tips to help busy moms create memorable bakes for their family and friends. She believes that baking can bring joy to all ages and is a great way for families to spend quality time together while also helping their children with their developmental skills. Christa’s mission is to spread joy in her community through her bakes and teaching local cake decorating classes. In her spare time, she enjoys cheering on her boys in their many sports, going on runs to the local coffee shop, and watching Hallmark Movies.
https://www.sweetsbychr…
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Nov 29, 2022
102. 1 Year Anniversary!
It's the 1 year anniversary of the podcast! So crazy to think that I am celebrating 1 year anniversary of this tiny idea in the back of my brain! Thank you to all of my podcast groupies for being a big supporters of the Harvesting Healthy Habits Podcast! So many exciting things are coming!
LINKS:
Retreat Interest, fill out this form:
https://link.astronautindustries.com/widget/form/ddk6lXuiMfKa4lLCgRZb
Want to be a guest on the show? Please send me an email!
info@caylealldredge.com or you can DM me on IG @caylealldredge
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Nov 25, 2022
101. It's My Bday!
It's my birthday! A lot of you have asked for me to get out of the usual inspiration and tips type of podcast episode and share more about me. Awkward I will say, lol but I wanted to deliver on what you were asking for! I hope you enjoy this out of the norm episode learning a little about me as I celebrate my birthday!
https://caylealldredge.com/5microhabitsebook
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Nov 22, 2022
100. 100th Episode Celebration!
I can't believe it's the 100th episode of the podcast! Wow, time flies! Come join me today as I share about all the ways I have celebrated life over the last few years. And thank you so much for sticking with me and being a loyal fan! I appreciate all of you more than you know! Cheers to many more milestone celebrations with all of you!
https://caylealldredge.com/5microhabitsebook
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Nov 18, 2022
99. Gifting Made Simple with Kristin Fischer
Free E-book: 5 Micro Habits to Increase Energy & Productivity
_www.shopbocu.com_
@shopbocu
Kristin Fisher is the Founder + CEO of the gifting brand, Bocu, and a Retail Strategy Coach for Makers and Independent Retailers. With both a profitable six-figure business and over 15 years of experience as a Buyer for companies like Urban Outfitters, she is a retail industry expert on a mission to support female entrepreneurs and makers in their business journey from hobby to scale.
Here is the code/link for the listeners:
15% Off with code CAYLE15
LINK: https://www.shopbocu.com/discount/CAYLE15
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Nov 15, 2022
98. Food Ideas For Holiday Parties (How To Stay On Track With Your Goals)
Do you struggle with what to cook and bring to a holiday party? You want to stay on track with your health goals, but also eat some of the annual foods that you look forward to! Here are some ideas of what to bring, plus recipes!
https://caylealldredge.com/healthyholiday-8025
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Nov 11, 2022
97. How Getting Dressed Can Impact Your Confidence With Jenny Zook
5 Micro Habits To Increase Energy & Productivity: https://caylealldredge.com/5microhabitsebook
A little about Jenny:
I’m a teacher, turned mom of twins, who found herself a bit lost after becoming a mom. I went on a journey to rediscover myself and bring confidence back into my life using wellness, fashion, and mindset as a vehicle to get there. I am a teacher by training, a coach now, later in my career, with a real passion to help busy women live a life where they embody the skin they are in, cultivate confidence with ease, and have a desire to do these things without feeling like it’s extra. I am the founder of the Confidence Collective where I teach my signature method, Shab to Chic, as a way to approach the three pillars that impact our confidence: how we look, feel, and think!
FREEBIE FROM JENNY:
JEANS GUIDE
https://www.theconfidencecollective.net/denim-guide
https://www.theconfidencecollective.net/fallfashionrefresh
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Nov 8, 2022
96. 5 Tips To Manage The Scale This Holiday Season
Grab your freebie here!
https://caylealldredge.com/holidaytips-1121
Thank you for tuning into the Harvesting Healthy Habits Podcast today! I hope you enjoyed it! I would love for you to leave a review and a rating!
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Nov 4, 2022
95. What Do Your Dreams Mean? with Cassie Korte
A little about Cassie:
Cassie Korte is a LCPC who specializes in treating trauma, play therapy, and spiritual development. She is an author, course creator, and avid spiritual aspirant.
Register for her Dream Interpretation Class here:
https://fb.me/e/9s8qVhXCU
Resources (books) we talked about in this episode today:
The Dreamers Dictionary by Dr. Barbara Condron
The Tibetan Yogas of Dream and Sleep
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Nov 1, 2022
94. 4 Ways Decluttering Improves Your Life
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 28, 2022
93. Stop The Scroll With Ruthie Sterrett
5 Micro Habits To Increase Your Energy & Productivity Free Ebook
Ruthie Sterrett helps small business owners create marketing strategies and consistent content plans with the Consistency Corner Marketing Method, and make an impact and an income. A retail veteran turned self-taught marketer and agency owner, Ruthie grew in entrepreneurship with experience in blogging, direct sales, and health & wellness coaching all while balancing a corporate job in retail marketing and being a mom. As a Midwest native (now in FL!) she lives by the motto "work hard and be nice" and loves to cheer others on in their pursuit of big goals!
https://www.theconsistencycorner.com/stopthescroll
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Oct 25, 2022
92. Tips For A More Peaceful Day
5 Micro Habits To Increase Your Energy & Productivity Free Ebook
Do you feel like your days are full of chaos? The morning routine is full of yelling and stress and the nights you fall into bed exhausted...? AM/PM routines have changed my stress levels and a solid routine can change yours too!
Follow me on IG: @caylealldredge
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Oct 21, 2022
91. Empowering Moms To Live A Toxic-Free Lifestyle With Michelle Reynolds
GRAB YOUR FREE E-BOOK 5 MICRO HABITS TO INCREASE YOUR ENERGY & PRODUCTIVITY HERE
Michelle is a married momma of 3 kids (8, 6, & 2) She is a Board Certified Holistic Nurse, Certified Integrative Aromatherapist, and a Registered Nurse. She is currently work part-time on a Cardiac outpatient unit for Ascension Health. Michelle is passionate about helping women, especially mommas to take control of their health and their families through toxin-free living.
A FREE GUIDE TO SWAPPING OUT YOUR MOST USED PRODUCTS IN YOUR KITCHEN:
https://www.canva.com/design/DAFKC5pUIPU/4PSyUvO4VZcDcutX8Zp6Gw/view?utm_content=DAFKC5pUIPU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
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Oct 18, 2022
90. Do You Hide From This Step When Creating New Habits?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 17, 2022
89. Crucial Step To Reaching Your Lifestyle Goals
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 16, 2022
88. 2 Simple Micro Habits That Ensure Peace In Your Day
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 15, 2022
87. How To Have A Home That Serves You
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 14, 2022
86. Is Real Work Life Balance Possible? With Lori Oberbroeckling
5 Micro Habits To Increase Your Energy & Productivity Free Ebook
Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.
Head to https://www.secretsofsupermom.com/masteryourtime and enter coupon code SUPERMOM to get the Master Your Time Toolkit for FREE!
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Oct 14, 2022
85. Getting It All Out Of Your Head
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 13, 2022
84. A GPS Gets You There Faster
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
See PEACE Framework Highlight on IG for visual:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDI1MTA0MDQzMzc4NDk1?story_media_id=2941814925529719084&igshid=YmMyMTA2M2Y=
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Oct 12, 2022
83. Mini Episode #9 What qualities should I look for in a coach?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 11, 2022
82. Mini Episode #8 What my clients are saying
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 10, 2022
81. Mini Episode #7 I can conquer my struggles myself
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 9, 2022
80. Mini Episode #6 How does lifestyle habits coaching help women?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 8, 2022
79. Mini Episode #5 What are the problems and struggles?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 7, 2022
78. Mini Episode #4 I want to, but......
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 7, 2022
77. The Misunderstanding Regarding Rest With Adriana Watt
5 Micro Habits To Increase Your Energy & Productivity Free Ebook
Adriana Watt is a registered nurse, homeschool momma of four, and whole health coach, who serves weary caregivers. These caregivers can be teachers, healthcare workers, mommas, or in a ministry role. She created a framework to guide them toward healing and rest rooted in Christ so the caregiver can serve others and care for their whole health with joy. Her Care for the Caregiver community is a space of encouragement where the caregiver can learn the framework and be cared for too.
Check out Adriana: https://linktr.ee/Whole_Health
* You can find me on IG @Adriana_Watt_WholeHealth
* If you are looking for a free community for the caregiver that encourages you in whole health in Christ and serving others with joy. Come on in! https://tinyurl.com/Caregiver-Community
* Rest tips focusing on 4 aspects of whole health, here ya go. https://tinyurl.com/4waystoberested
BOOKS & TOOLS:
Sacred Rest: Recover Your Life, Renew…
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Oct 6, 2022
76. Mini Episode #3 Group or 1:1?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 5, 2022
75. Mini Episode #2 What is it I do?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Oct 4, 2022
74. Mini Episode #1 What is coaching?
https://caylealldredge.com/5microhabitsebook
Want a free 15 min habit hacking session with me? Grab a slot here:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack
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Sep 30, 2022
73. Shifting Your Energy With Carin Hunt
5 Micro Habits To Increase Your Energy & Productivity Free Ebook
Based in the Florida Keys, Carin Hunt is a Business Coach for Wedding Professionals and a busy mom of a 3-year old son. She is a seasoned Event Industry Mentor with over 14 years of event planning experience in both corporate and entrepreneur settings. She is best known for her previous 6-figure wedding planning business and boutique bridal expo and proudly wears the personal development junkie badge. Carin wants to empower you with awareness and solutions to you can use your time and energy to celebrate what matters most!
@celebration.society
https://storage.googleapis.com/contact-attachments-live/rmKmQCoIrjeaP6DgbJCS/SKdIHLnRtHmfwaW7Fz6V/0ff83a7e-45bc-45b3-9d29-e4fe12c8331a.pdf
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Sep 27, 2022
72. 2 Micro Habits To Increase Productivity For Moms
What are micro habits anyway? In today's episode, I share with you what micro habits are. I also share with you 2 micro habits that you can start doing right now to increase your productivity....especially you, Mom!
FREE EBOOK DOWNLOAD: https://caylealldredge.com/5microhabitsebook
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Sep 23, 2022
71. Creating Healthier Money Habits With Loriann Kuntz
5 Micro Habits To Increase Energy & Productivity Free Ebook
Loriann has got to be one of the smartest people I know when it comes to business and finance. If you struggle with personal or business finances and want to get in a better habit of tracking your money, she is your gal. Check her out in the links below.
https://www.instagram.com/loriannkuntz.co/
https://www.youneedabudget.com
https://mint.intuit.com
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Sep 20, 2022
70. How To Make Laundry Easier
5 Micro Habits To Increase Energy & Productivity Free Ebook
Hate doing laundry!? I hope today's episode helps you find more peace with this sometimes annoying household chore!
Find me on IG: @caylealldredge
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Sep 16, 2022
69. How To Rewire Our Mindset With Mesha McKittrick
5 Micro Habits to Increase Your Energy & Productivity
Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer, and Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens.
Free 3-Day Mindset Challenge!
https://view.flodesk.com/pages/631946f0e7f6956350b4343b
Power Up! Mesha’s course for powerful living!
https://view.flodesk.com/pages/6319668be7f6956350b43460
Choose Your Feelings Free Printable
_https://view.flodesk.com/pages/62017c1c60ada4164ea711e1_
Instagram
https://www.instagram.com/myfriendmesha/
Her Podcast
https://mindsetcheck.buzzsprout.com
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Sep 13, 2022
68. How To Make Clean, Healthy Salad Dressings
5 Micro Habits To Increase Your Energy & Productivity
If you are ready to ditch all the fats, additives, and unwanted calories from store-bought salad dressings, then you will love these recipes! They are quick, simple, and nutritious!
RECIPE:
1/4 dijon mustard*
2 T honey
1/4 cup white wine vinegar
4 grinds of black pepper
1/2 teaspoon salt
1/2 cup olive oil*
Whisk it all together, then pour into a mason jar and store for 2 weeks in the fridge.
*You can change these things up to regular mustard. Apple cider, champagne, balsamic, sherry, or rice vinegar
You can also add dill, chives, parsley, cilantro, garlic, onion, etc for more flavor!
My favorite combo so far and its regular mustard and apple cider vinegar
Be sure to follow Tricia on IG @cheftriciawheeler
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Aug 16, 2022
67. Ways To Reduce Overwhelm
Do you feel overwhelmed each day? In today's episode, I shared tips and ways for you to reduce overwhelm in your day to feel productive.
Ready to join a community of ladies that share your same struggles, get support, and gain solid advice on how to transform your life into one you enjoy? Join us in the Ready To Change It Program. Enrollment ends Friday! Don't miss out!
https://caylealldredge.com/readytochangeit
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Aug 16, 2022
66. If You Are Local To Me, Listen In!
Sign up for the boot camp here: https://www.caylealldredge.com/crush
If you have questions, send me a DM over on IG! (@caylealldredge) Enrollment ends on Friday and the Bootcamp is on Sunday!
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Aug 12, 2022
65. Real Talk About My Life Right Now
I know a lot of you are missing my podcasts and wondering where I went and if I have stopped recording podcasts. I dove in today to share with you the details of my life and where I am at with podcasting, plus a couple of other things happening. Enjoy!
My calendar link to chat:
https://link.astronautindustries.com/widget/appointment/cayles-calendar/chat
5 Steps To A Healthier Family:
https://caylealldredge.com/5stepstohaveahealthierfamily
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Aug 9, 2022
64. 2 Fun Freebies To Create Lifestyle Habits You Desire
Enjoy these freebies that I created for all of you! I genuinely hope they help bring more confidence and ease to your day of being the fantastic mom we all know you are!
Grab a slot on my calendar here
Habit Tracker
3 Ways To Be A Happier, Healthier Mom Guide
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Aug 7, 2022
63. 3 Women Sharing Their Struggles & Journey
A quick glimpse of some testimonies and stories of 3 amazing women. They were all struggling with different areas in their life. In today's episode, they share how The Ready To Change It Program has changed their lives and what it looks like now.
Ready To Change It Program Enrollment:
https://caylealldredge.com/readytochangeit
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
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Aug 5, 2022
62. Pick 2 Things To Move Forward With Day 5 Recap
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 5. If you want to join us, it's not too late!
Get registered here:
https://www.caylealldredge.com/changeit
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to harvest healthy habits to find peace in your heart and home.
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Aug 4, 2022
61. Using Affirmations To Change Your Life Day 4 Recap
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 4. If you want to join us, it's not too late!
Get registered here:
https://www.caylealldredge.com/changeit
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
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Aug 3, 2022
60. What Do You Tell Yourself? Day 3 Recap
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 3. If you want to join us, it's not too late!
Get registered here:
https://www.caylealldredge.com/changeit
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
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Aug 2, 2022
59. Clip of Day 2 Free Workshop 'Change It'
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 2. If you want to join us, it's not too late!
Get registered here:
https://www.caylealldredge.com/changeit
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
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Aug 1, 2022
58. Glimpse From Day 1 Free Workshop 'Change It'
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 1. If you want to join us, it's not too late!
Get registered here:
https://www.caylealldredge.com/changeit
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
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Jun 22, 2022
57. Try This For Canker Sores!
Everyone struggles with canker sores here and there. My daughter was struggling with them recently when she had some brackets and a retainer put in. We tried salt water and it didn't help, so I Googled other rinses and came across this one! I hope it helps you as much as it did her!
5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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Jun 17, 2022
56. Summer Makeup Tips With Amanda Miller
Omg, you guys are going to love this episode with Amanda! She has been a friend of mine for years! Amanda is an expert when it comes to makeup. Today we dove in and talked about Summer makeup tips! Here are the links to the products Amanda shared.
Setting Powder: https://rstyle.me/cz-n/ggk87hcj2pf
Setting Spray: https://rstyle.me/cz-n/gdhifqcj2pf
Amanda's LTK link to the products: https://liketk.it/3ACkc
Amanda Miller on IG: https://www.instagram.com/amandamillermakeup/
5 Steps To A Healthier Family Freebie: https://caylealldredge.com/5stepstohaveahealthierfamily
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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Jun 14, 2022
55. Tackling Chores, Schedules, & Dinner This Summer
Does Summer feel chaotic? Do you feel like you are never home, the house is messy, you get out way more than you would like, and the laundry piles up? In today's episode, I shared how to get done with all the housework and still have so much fun with all the summer activities!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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Jun 10, 2022
54. Honest A Mother Conversation With Amanda Gurman
This conversation was absolutely hilarious! Amanda does not hold back when it comes to the truths of parenting and being a wife. I laughed so much before, during, and after we recorded this episode. I hope you guys enjoy this as much as I did!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
Amanda's IG:
https://instagram.com/honest.as.a.mother_?igshid=YmMyMTA2M2Y=
Podcast:
https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281
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Jun 7, 2022
53. Ideas For Outdoor Cooking
Do you love to grill or cook outside, but get bored of the same ole things? Yea me too! I can only do burgers, brats, and hot dogs so many times in the Summer! Today I share with you simple dinner ideas for the grill!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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May 27, 2022
52. What's up with Gluten-free baking? A Chat With Carolyn Hillyer
Do you ever wonder what the hype is about gluten-free? What it even means and why do some people consume gluten-free food? Have you tried making gluten-free recipes and feel like they do not turn out the same? In today's episode, we unpack all of those juicy questions about gluten-free foods.
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
Find Carolyn on IG (link in bio for recipes!): https://instagram.com/chillybakesgf?igshid=YmMyMTA2M2Y=
Podcast Link: https://podcasts.apple.com/us/podcast/chilly-bakes-gluten-free/id1591251530
Ancient Grain Flour: https://www.cup4cup.com/products/ancient-grains/
Rice Flour: https://www.amazon.com/Koda-Farms-Flour-Rice-Sweet/dp/B00G6KIGXG/ref=mp_s_a_1_10?crid=PDAEL68C6DZ2&keywords=koda+farms&qid=1652199861&sprefix=koda+%2Caps%2C150&sr=8-10
Cup for Cup Flour: https://www.amazon.com/Cup4Cup-KTS-2519-Gluten-Free-Flour/dp/B0096MPAWQ/ref=mp_s_a_1_1_sspa?keywords=cup4cup&qid=1652199510&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRlJ…
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May 24, 2022
51. How To Pass Time Quicker With The Tasks We Don't Love
Are there certain tasks that you just hate to do? But then there are ones that you can't wait to do or don't mind at all? Did you know there is a way to marry them together to make your life easier? In today's episode, I share with you how to make that happen so that you can be more productive with your tasks!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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May 20, 2022
50. Parenting With Purpose With Kayla Linkous
Kayla is such an amazing example of a mom who is raising her son without all of the fluff. No need for Pinterest-perfect parties and playrooms. She is an average mom teaching others how to make time to teach their kids life skills at a young age. I really enjoyed this conversation, so I hope you do too!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
Find Kayla on IG: https://www.instagram.com/kaymlink/
Website: https://www.thelinkandlight.com/
Webiste: https://kaylamlinkous.wixsite.com/llbinfo
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May 17, 2022
49. May Is Skin Cancer Awareness Month...Here Are Preventative Tips
Over 5 Million cases of Skin Cancer are diagnosed each year. Skin cancer is the most common cancer and also the most preventable. I am certainly not an expert on this topic, but I am passionate about prevention in this area. I see so many people who do not apply sunscreen often, don't care to use it, or think the sun isn't out so it doesn't matter. But the truth is it all matters. You need to apply sunscreen every 2 hours, wear protective clothing/accessories, and know what to look for on your skin. If you want the link to my favorite sunscreen, send me a DM on FB or IG with the word 'sunscreen' and I will send you the link.
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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May 13, 2022
48. Photography Tips For The Family With Alison Bell
This episode is so good! Alison is a military wife and has lived in some cool places. She is a photographer and also starting a business for military wives who are business owners. If getting family pics done stresses you out to no end, this will help you feel more at ease! We talked about some blog posts in the show today, so be sure to check out those links below:
Freebie: (for military wives who are business owners): https://view.flodesk.com/pages/627c2acd46c9ddac8218a3e9
Blog Post: How to ruin your photo session: https://www.alisonbellphotographer.com/how-to-ruin-your-session/
Blog Post: What to wear: https://www.alisonbellphotographer.com/what-to-wear/
Reel: What not to wear: MAMAS reel that went viral: https://www.instagram.com/reel/CM7x1mfhQeE/
You can find Alison on IG: @alisonbellphotog
Here is my link to One Pan Dinners: https://caylealldredge.com/1pandinners
My website: www.caylealldredge.com
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May 10, 2022
47. Pool & Water Safety
OK, so pools are my 'mom fear'. I wanted to share tips, ideas, and ways to stay safe around water to make sure you have fun! Drowning is the #1 cause of death in kids aged 1-4. We can prevent drowning by educating our kids, being aware, and knowing exactly what to do when something happens. I hope this episode helps you save a life and have a safe, smart summer!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners
www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
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May 6, 2022
46. Helping Moms Find Their Passion With Kristi Huss
Kristi has raised 6 daughters! In this episode, we talked about what life looked like raising 6 daughters and how that has navigated her to where she is now. She pressed the pause button on her career to raise her kiddos and was then able to discover a new path in her life. She now has a deep passion to show moms how to find their passion in life as well. Kristi is an author, a travel agent, and also runs a blog! She has a lot of great things coming as well, so definitely connect with her on IG or FB!
She is @kristihuss on IG and FB
Check out her website for book, blog, and updates: www.kristihuss.com
Facebook group – Mom’s on Fire: https://www.facebook.com/groups/momsonfire1
Don't forget your freebie from me: https://caylealldredge.com/1pandinners
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May 3, 2022
45. Please Ditch This Now!
Are you someone who obsesses over the scale? You are always weighing in or checking what you weigh? If this is you, no shame! BUT, listen in to today's episode to ditch this household item and why!
1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners-3106
www.caylealldredge.com
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Apr 29, 2022
44. Joyfully Raising Grands With Laura Leigh
Grab your 1 Pan Dinner Ideas Here: https://caylealldredge.com/1pandinners
Laura Leigh is creative, passionate, strong, and selfless.
She is someone who does brave things and looks for ways to help others through tough times with an empathetic ear, a generous heart, and a helping hand.
Laura Leigh is “Mimi” to her granddaughter, mom to a couple of grown children, and grandmother to another two loves. She struggled to find community, resources, and support when she began the journey of raising a grandchild. No doubt, life has presented some challenges along the way, but Laura Leigh is not going to be defeated or live in drama, but instead is choosing to live a life full of adventure, purpose, and joy!
Her joy-filled mission is to be a comfort and resource to others who are navigating the experience of raising “grands”, and to help humans find a way to live their best lives.
Find Laura Leigh Here: www.lauraleighllc.com
JoyFilled Boxes: Myjoyfilled.com – Purchase any g…
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Apr 26, 2022
43. Bringing Happiness To Parenting
In today's episode, I share 5 ways that we can be a happier parent. I know we all want to do our best and most days we feel like we are just struggling to get back. We really don't want to feel that way, but it just happens. I hope you can take away a thing or 2 from the episode today to build your confidence of being a happy momma.
Grab your 1 pan dinner ideas here: https://caylealldredge.com/1pandinners-3106
Website: www.caylealldredge.com
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Apr 22, 2022
42. How To Increase Food Acceptance With Hilary McMahon
Whether you are a brand new mom, are a mom of little's, or planning to have kids...this episode is a must listen! Baby Led Weaning is an amazing way to give your kiddos more exposure to foods. Parents who practice Baby Led Weaning have less picky kids and of course lots of other positive qualities that we talk about in this episode today.
You can find Hilary here:
Website: https://nutritionmamma.com
Free Masterclass: https://go.nutritionmamma.com/master-class48223071
IG Handle: @nutrition.mamma
Private FB Group: https://www.facebook.com/groups/babyledweaningsafenutritionallysoundandsimplified
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Apr 19, 2022
41. Snack Ideas For The Whole Family
I get asked a lot about healthy snack options, so I wanted to create an episode to give you ideas! The key to a good, healthy snack is making sure it is not loaded with empty calories. Choosing a snack that is high in protein and/or fiber will keep you fuller longer.
Snack Recipes mentioned in this episode:
Protein Bars: https://www.caylealldredge.com/4ingredientproteinbars708639
Banana Split: https://youtu.be/kTIMpEEC3SI
Trail Mix: https://www.instagram.com/reel/CciQ-9EFY3I/?igshid=YmMyMTA2M2Y=
Quick & Healthy 1 Pan Dinners: https://caylealldredge.com/1pandinners
IG Handle: https://www.instagram.com/caylealldredge/
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Apr 15, 2022
40. Cooking Habits with Susie Miles
Susie Miles lives in Northern Virginia. She’s married, has two children, one is currently in college and the other just graduated from college. She also has a goldendoodle, named Henry.Susie has worked in television throughout her career and but recently decided to leave the industry to pursue a new career in podcasting. She’s had a life long love of cooking and has recently launched her new podcast 'Cooking and Convos’.Through the podcast, she’s hoping to inspire others to get in the kitchen to discover how they can easily prepare a good meal with simple ingredients, that won’t take a lot of time. She wants to show people they can love and appreciate the process of cooking without feeling burdened by it and that they also can look forward to the gift of a good meal at the end of the day.
In the near future, Susie would like to provide one-on-one coaching to help others take a serious look at how they manage their time in and out of the kitchen by providing meal plan…
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Apr 12, 2022
39. Tips For Allergic Reactions
Have you ever had an allergic reaction or been around someone who has? It can be really scary. This weekend my daughter experienced one for the 1st time. So I felt like it was right to share about it on the podcast and give some tips to other parents on what to do and things to look for! I pray you never have to use the advice, b/c it is so terrifying!
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Apr 8, 2022
38. Infertility Awareness With Angela
I feel like we all know someone who is going through or has gone through infertility. In today's episode, Angela helps us to bring awareness to this topic. She shares with us ways to support those going through it and how to find support in your area. I hope you enjoy her sweet, down-to-earth personality as much as I do.
Links:
Book: https://book.whileinwaiting.com/
IG Handle: www.Instagram.com/while_in_waiting
Illinois Support Group: https://www.momsinthemaking.com/illinois/
Missouri Support Group: https://www.momsinthemaking.com/missouri/
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Apr 5, 2022
37. Unpacking Your Habits & Routines
Does your daily routine kind of drive you crazy? You go to bed stressed out, feeling like you could have accomplished more, but you didn't....AGAIN! Things need to be changed, but you don't know where to start and every time you try to incorporate new routines or habits they fail quicker than anything?
LADIES! Let's change that! I am here to help you unpack it all, dig deep, and create a healthy, new routine that serves you, and gives you energy, confidence, and happiness!
Click here to get registered for the 6 Week Busting Habits Course! See you there!
https://www.caylealldredge.com/6weekhabitcourse-8652
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Apr 1, 2022
36. Habit of Slow Living With Hannah Forgey
Do you feel like your life is chaos 24/7? Hannah is the queen of slow living. Slow living is a concept where you focus on quality time, rather than the quantity of time doing things. She explains tips, ways, and ideas on how to slow down and live a life of joy.
3 Ways to Start Simply Slow Living Today Freebie: https://www.subscribepage.com/startslowlivingtoday
Simply Slow Living Podcast: hannahforgey.com/podcast
Instagram: https://www.instagram.com/hforgey/
Simply Slow Living Community Facebook Group: https://www.facebook.com/groups/simplyslowliving
Web: hannahforgey.com
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Mar 29, 2022
35. Nutrition Habits For Kids
So many of us struggle with picky kids and are unsure of how to educate our kids on proper nutrition. This episode will help all of you Moms out there that struggle with this area of life. I know how frustrating it is and these tips will for sure help!
Free 5 Day Workshop: https://www.caylealldredge.com/bustinghabits
Rainbow: https://blog.prepscholar.com/hs-fs/hubfs/feature_rainbow_seven_colors.png?width=500&name=feature_rainbow_seven_colors.png
Food is Fuel: https://i.etsystatic.com/21456066/r/il/5ef70e/2257541899/il_570xN.2257541899_jzj3.jpg
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Mar 25, 2022
34. Life, Habits, & Boundaries With Elise Sprenger
Elise has been a dear friend of mine for over 10 years. I have so much respect and love for her, and you guys will see why. You will love our conversation today about life, marriage, boundaries, and how to have those tough conversations. Please go follow her over on IG, you will feel so grounded and inspired and want a daily dose of her simplicity.
Free 5 Day workshop: https://www.caylealldredge.com/bustinghabits
Elise's IG: https://www.instagram.com/elise.sowgrace/
Tickets to School Of Rock: http://www.curtainsuptheater.com/index.html
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Mar 22, 2022
33. Habits To Save Money At The Grocery Store
Prices of groceries are higher than ever. I have noticed this is my own shopping experience...I am spending at least $50-$75 more per trip to the store. In today's episode, I share with you 6 tips to save money at the grocery store.
Referral Code for Fetch:
Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=PH177X
Referral Code for Get Upside:
Check out this free app that gets you cashback on gas and other errands! Click this link or use promo code TZFFJQ to get an extra 15¢/gal bonus the first time you make a purchase. https://upside.app.link/TZFFJQ
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Mar 18, 2022
32. Habit of Dating Your Kids With Brittney Fletcher
Dating your spouse is so important, but have you ever thought about dating your kids? Brittney has so many amazing tips for us! This episode is seriously gold if you have kids. Enjoy all of the tips! Be sure to check out the links and follow her on IG!
Date Jar:
http://butfirstcomeslove.blogspot.com/2020/02/date-jars.html
Tickets:
https://www.dropbox.com/s/umdnloaydztd4vb/ADMITONEGRAY.jpg?dl=0
https://www.dropbox.com/s/cdfpbopsmajsmqv/ADMITONEPINK.jpg?dl=0
Chat Books:
http://invite.chatbooks.com/brittneyfletcher0y7
Instagram:
www.instagram.com/brittneylaine
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Mar 15, 2022
31. 3 Habits to Avoid Sugar Cravings
Feel like you crave sugar all of the time? Today I cover 3 ways you can bust the habit and create a new healthy habit! Want to dive into healthy habits a little deeper, unravel the true triggers, and gain accountability on how to make better habits? Habit consultations are perfect for you. Chose your package and I will lock arms with you to kick bad habits to the curb for good!
https://caylealldredge.com/habitconsultation
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Mar 11, 2022
30. Hacks For Busy Moms With Emile Flowers
Today's guest, Emile is a true champ when it comes to tips and hacks to make life easier. She shares with us countless things she did to make their life easier as a family on the go. She was a stay-at-home mom for many years, made freezer meals for families, and was a personal trainer. Now, she runs a local mastermind group, a lending company, and divorces services. She has a full plate and still keeps is all in check for nutrition and wellness.
If you are local to the St. Louis area are self-employed, an entrepreneur, or in sales check out her Mastermind group! Send her a DM on IG to find out meeting details!
5 Day Free Workshop https://www.caylealldredge.com/bustinghabits
Here is where you can find Emile:
IG: https://instagram.com/emile.flowers
FB: Emile Flowers
YouTube: Steve and Emile Flowers- USA Mortgage
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Mar 8, 2022
29. Reducing Toxins In Your Home
Feel like your home needs a detox? In today's episode, I share a few ways that you can decrease the number of toxins that you have in your home and how to get in a habit of living in a cleaner environment.
5 Day Free Workshop https://www.caylealldredge.com/bustinghabits
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Mar 4, 2022
28. The Habit of Courage With Katelynn Corman
Today I have a special guest, Katelynn Corman. She is an absolute beam of energy and I just love her story. She took 20 seconds of courage to ask 1 question and it totally transformed her whole life. You can find her here:
IG: @katelynn.corman
Podcast: https://podcasts.apple.com/ca/podcast/queens-will-shine/id1604874501
www.caylealldredge.com
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Mar 1, 2022
27. 40 Days to New Habits
Whether you participate in Lent with your religion or not, I feel like this time of the year is so great to dive in and make some changes. The weather is getting warmer and spring is here. It is the perfect time to adjust routines and come to life in certain areas, just like Mother Nature does around us. In today's episode, I share ideas of things to work into your life for positive changes.
Link back to episode #12:
https://podcasts.apple.com/us/podcast/cayle-alldredge-healthier-habits-for-busy-families/id1596532848?i=1000546577094
Habit Consultation Packages:
https://caylealldredge.com/habitconsultation
Ready to make big, healthy changes in your health and wellness? I can help:
https://caylealldredge.com/bmmp
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Feb 25, 2022
26. Habit of Washing Produce...again :-)
Do you struggle with understanding how to wash produce and if it is even necessary? I will help you understand why it is important in today's episode.
Here is a cheat sheet on the homemade produce wash mix that I use.
https://caylealldredge.com/natural-cleaners
Website:
www.caylealldredge.com
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Feb 22, 2022
25. The Clean 15 & The Dirty Dozen
Do you get confused on when or why to buy organic produce vs conventional produce? In today's episode I will help you understand when to buy organic and when you can save some dollars to buy conventional.
Clean 15 & Dirty Dozen Cheat Sheet:
https://caylealldredge.com/dirty-dozen-clean-15
Website:
www.caylealldredge.com
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Feb 18, 2022
24. Pivoting After Covid With Patty Deutsche
Today I have on special guest Patty Deutsche. Patty lost her job due to Covid and shares her story of how she pivoted into a new career and life for herself. Please check her out here:
www.yourdailychocolate.com
IG Handle: @yourdailychocolatepodcast
Apple podcast: https://podcasts.apple.com/us/podcast/your-daily-chocolate/id1603319457
www.caylealldredge.com
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Feb 4, 2022
23. The Habit of Receiving Greatness
Do you wish things were different in your life? Do you feel like you are always behind, stressed, and things just can never go right for you? Ready for a change, but don't know where to start? Today's episode will empower you to make the changes in your daily life.
Want to make positive changes in your routine and create better habits? Need support, tips, accountability, and a game plan on how to make that happen? I can help...check out the link below for details.
https://www.caylealldredge.com/
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Feb 1, 2022
22. Travel Tips for Kids
Want tips and ideas to make traveling with your family easier? Listen in! If you want more travel tips, let me know and I will be sure to record another episode!
Want to create healthier habits in your daily routine? Check out the link below to find out details on how I can help!
https://www.caylealldredge.com/
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Jan 28, 2022
21. The Habit of Eating The Elephant
Do you have a habit of doing tedious tasks that eat up so much of your time making you feel like you never get things done? In today's episode, I talked about how to eat the elephant to have a more productive day. :-)
Need guidance, support, and motivation to create healthier habits? I can help!
https://www.caylealldredge.com/
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Jan 26, 2022
20. What is a habit anyway?
Habits can be a hard thing to add or take out of a routine. In today's episode, I shared about good and bad habits, what they are, a quick game plan on how to master them, and ways to get support.
If you are ready to crush some habits and make big changes in your routine this year, be sure to grab the details here.
https://caylealldredge.com/home-2334
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Jan 21, 2022
19. 5 Tips to Clear Skin
Do you struggle with radiant, glowing skin? In today's episode, I shared 5 ways to improve your skin and feel confident. Hint hint, yes getting your beauty sleep is 100% crucial!
Need help finding the right skincare for you? Email 'skin care' to info@caylealldredge.com and I will steer you in the right direction!
2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
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Jan 18, 2022
18. Habit of Speaking + Around Your Kids
This episode had me in tears....had to go re-do my make-up for our plans we had tonight. In today's episode, I shared about getting in the habit of saying positive things to ourselves out loud. Have you ever noticed that your kids say something negative or nasty and you are like "omg where did they hear that?" chances are they heard it from you. Today is a gut punch and a tear-jerker. But, oh my gosh this can be LIFE changing for you and your kids.
2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
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Jan 14, 2022
17. Purging Your Cabinets 101
Do you dread certain areas of your home b/c you feel like they are so disorganized? Do you cringe at opening certain spaces b/c you know it is a mess? Today's episode will give you basic, effective tips on how to clean out those spaces, especially your kitchen to make you feel like a bad-ass!
2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
Here is the link to the natural cleaning solution I mentioned: https://caylealldredge.com/natural-cleaners
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Jan 11, 2022
16. Why & How to Drink More...Water
Why do you need to drink so much water? Is it really that important? In today's episode, I share how much water you should drink, ways to 'spike it up,' and how to notice signs of dehydration.
2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
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Jan 7, 2022
15. Salad Tips 101
Do you love salads, but feel like you don't know how to make them healthy? In today's episode, I cover the basics of building a great salad.
2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
Don't forget to grab this freebie! Over 20 healthy, simple salads! Here: https://caylealldredge.com/saladrecipepack-4485
This is my Avocado Lime Salad Dressing Recipe that I mentioned in the show: https://www.caylealldredge.com/avocado-lime-dressing-2422
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Jan 4, 2022
14. Stop Buying This Ingredient
It is found in SO many things these days, I know! It can be so aggravating. But, I promise there are lots of other choices out there. Today we covered what this ingredient is, why to avoid it, what effects it has on the body, and where it is found most. I have swapped so many of our foods in our home, especially applesauce and syrup-like we talked about today.
2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
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Dec 31, 2021
13. 5 Key Steps to Happiness
Do you feel like you just want to dial it back this year? Do you want to stop running around like a chicken with your head cut off and really enjoy life? These 5 Steps in today's episode will help you with just that!
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Dec 28, 2021
12. Creating Healthier Habits for 2022
I know I use to hate the word goal set! But, did you know you are 42% more likely to achieve your goals when you write them down? In today's episode, I shared these 5 steps (and more) on how to set yourself up for success in achieving your goals in 2022.
After you brain dump, take these 5 steps:
1. Create micro-goals based on the macro goal(s)
2. Create the time
3. Reflect on your progress
4. Allow grace
5. Find an accountability partner
Need help achieving your nutrition and wellness goals for 2022? Would you like accountability, someone to answer your questions, and motivate you? Fill out this questionarre below. Then, I will see if you are a fit and if I can help accomplish your nutrition and wellness goals!
LINK: https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Dec 24, 2021
11. The Habit of Asking
How can we get it all done all of the time? We can't. Plain and simple. That is why today I shared with you ladies how we can get in the habit of asking when we need to. I share with you 5 ways to do that. Here is a blog post that shares some more tips and insight.
https://caylealldredge.com/momsneedabreak
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Dec 21, 2021
10. The Habit of Putting This Down
Have you noticed that connection, communication, and personal relationships have decreased over the years? I do. In today's episode, I share what I believe is the biggest thing that is keeping us from that and how we can improve it.
Here is the full article in reference to what I shared today:
https://www.huffpost.com/entry/distracted-by-smartphone_n_5352825
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Dec 17, 2021
9. Habit of Leaving the Drive-Thru
Our life is so fast-paced resorting to drive-thru meals more than what we would like. Your clothes are starting to fit tighter and you feel like your kids are becoming pickier because of it as well. In today's episode, I talk about why and how to eat meals at home.
Grab quick, healthy dinner ideas here https://caylealldredge.com/quickandhealthydinners
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Dec 14, 2021
8. The Habit of Dating...Your Spouse
How much ALONE time do you and your hubby make for each other? Do you go on dates regularly? In this episode, I share some reasons why and how to date your spouse. I promise making this habit in your marriage will not make you sad.
Grab your Date Your Spouse Checklist here! https://caylealldredge.com/datenight-8308
If staying in for dinner, be sure to check out my website for recipes! https://caylealldredge.com/recipes-home-page
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Dec 10, 2021
7. The Habit of Freezing Ahead Meals
Freezing ahead meals in the 'down-time' of life can be HUGE for those busy seasons of life. In today's episode, I share some tips, ideas, and recipes on how to freeze ahead meals.
Grab your One Pan Dinner Ideas here https://caylealldredge.com/1pandinners
For more recipes and meal plans be sure to check out my website https://caylealldredge.com/recipes-home-page
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Dec 7, 2021
6. Healthier Habits For The Whole Family
Do you feel like it is time to make some changes as a family? Maybe eating more veggies, moving your body more, or cutting back on sugar...? Today we dive into the ways we can make those changes just in time for the New Year!
Grab your free guide here https://caylealldredge.com/familyhabits-6288
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
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Dec 3, 2021
5. The Habit of Positive Self Talk
Do you have a negative mindset or tell yourself things that are not kind? Let's peel back the layers today and talk about why telling yourself positive things really does matter.
Grab your free downloadable here https://caylealldredge.com/positiveselftalk
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Nov 29, 2021
2. Is Washing Your Produce A Good Habit?
Do you wash your produce? Do you think you should? In today's episode, we talk about the why and the how of washing your fruits and veggies.
Grab your free produce wash blend here https://caylealldredge.com/producewash-9560
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Nov 29, 2021
3. #1 Tip To Executing Habits
Do you feel like you want, need, or are excited to create a new habit? Yet you are so exhausted and stressed that you do not have the mental energy to make it happen? Or, you run out of time in the day to execute the habit? Today's episode will give a solid tip on how to make habits stick and not let your day take over.
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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Nov 29, 2021
1. Welcome To The Podcast!
In today's episode, I shared my story. Why I am here and how I help families gain healthier habits in their homes. Thanks for listening! Be sure to subscribe!
Show Notes:
Website for freebies https://www.caylealldredge.com/
Learn more about Busy Mom's Meal Plans https://caylealldredge.com/busy-moms-meal-plan
Free 80/20 Masterclass: https://caylealldredge.com/8020rule461474
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
Cheers to your health!
Cayle A.
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Nov 29, 2021
4. Healthier Holiday Habits to Avoid Weight Gain
Is it possible to go through a holiday season without gaining weight? The answer is YES! Today I talk about ways to avoid holiday weight gain and keep the scale in check. Be sure to get all 10 of my tips here! https://caylealldredge.com/holidaytips-1121
https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
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