What's On Your Plate?
Sarah Metzger
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A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts.
Join my guests and I as we peel back the layers of life, in hopes of transforming our own. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
Available episodes
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Oldest first
Nov 23, 2023
A Bit On Gratitude....& The Many Layers of Why I Don't Do Thanksgiving
Looking for ways to make your holidays more compassionate?
Links to the blog include recipes that celebrate Native Americans, offer links to learn more about the truths surrounding Thanksgiving, as well as why we shouldn't overdue it with the word, gratitude.
https://lelulosvegan.com/blog/
Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.
https://www.farmsanctuary.org/
Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!
https://www.erinsfarm.net/
If you, or someone you know is food insecure, here are some links that can direct you to the help you need.
https://awellfedworld.org/ 100% plant based solutions for hunger.
https://www.chicagosfoodbank.org/
https://foodbanknwi.org/
https://www.feedingamerica.org/find-your-local-foodbank
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Nov 9, 2023
Rick Gosser on Being Sick & Tired of Being Sick & Tired
Rick Gosser is the owner of Gosser Embroidery & Screen Printing, a logo apparel and promotional products company serving businesses, organizations and sports teams throughout the U.S. for 22 years. He is a branding expert, a social media devotee and an inspirational speaker who loves to share how changes in your lifestyle can accelerate positive change in your business.
It’s safe to say that Rick is all about longevity. Married 44 years, in sales all of his life, Rick believes in getting on track and staying there.
In 2009, Rick realized he was “sick and tired of being sick and tired,” and he decided to change the course of his life by taking charge of his health. In 2010, after losing over 105 pounds, he was inducted into The Joy Fit Club, an exclusive club of people who have lost 100 pounds or more through “just plain, good 'ol diet and exercise.” Shortly thereafter, Rick appeared on the NBC Today Show where he shared his remarkable weight loss story on the Kathie Lee & Hoda show featuring Joy Bauer, the nutrition and health expert for the NBC Today Show. Now, 130 pounds lighter, more energetic and more successful, he feels there is a direct connection between lifestyle wellness and business health. Rick was an avid runner during his weight loss transformation but now is a bike rider and adventurer of life things.
Today he is a sought after speaker on branding, social media, motivation and success. You can learn more about Rick Gosser, his company and how to improve your personal and business wellness at http://www.rickgosser.com
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Oct 26, 2023
Silver Stray on Creating The Silver Lining By Helping Animals & Their Guardians Receive The Help & Resources They Need
https://www.silverstray.org/
https://www.facebook.com/silverstraysocial
https://www.instagram.com/silverstraysocial/
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Oct 12, 2023
Sarah & Monica Laughing Out Loud While Exploring Self Care, Empowerment, Ways We Have Grown, And Where We Are Going Next.
What more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Oct 7, 2023
Entrepreneur Lindsey Liesenfelt on Pursuing Dreams, Looking At Set Backs As Lessons & Brewing Traditions and Connections with Truly Teas
Lindsey Liesenfelt is a driven entrepreneur and owner of Truly Teas, an all USDA Organic tea company based in Northwest Indiana. Having started the company from a college project, she is headed toward making the company her full-time career. Lindsey sees Truly Teas as a forthcoming brand name and product in the local area while continually expanding to global regions. Stay Connected with Lindsey and Explore Her Teas!
trulyteas.com
https://www.instagram.com/truly_teas/
https://www.facebook.com/TrulyTeas
https://www.pinterest.com/trulyteas/
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Sep 28, 2023
Healing My Inner Child Wounds, Learning To Connect With Myself & Calling In The Energy I Need From The Universe With RTT Therapist Shayleen Halloran
Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and the planet.
Connect with Shay!
https://transformwithshay.com/
https://www.facebook.com/transformwithshay
https://www.instagram.com/shayleen_mindbodyspirit_healer/
Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Sep 14, 2023
Coming Out Late With Andrew Bailey. The Realization That He Was Gay, What It Meant For His Career As A Lutheran Pastor, & How He Found His Happiness.
Andrew Bailey is a native Hoosier. He was born in 1969 and raised in Richmond, IN. He graduated from Indiana University in 1992 with a BA in psychology. He then attended Luther Seminary in St. Paul, MN, graduating in 1996 with an MDiv. Andrew served two ELCA Lutheran congregations in northwest Indiana from 1996-2014. He came to terms with being a gay man in 2009, and left ordained ministry in 2014. In 2015, he went back to school and graduated with a Master of Arts in Teaching, Special Education focus in 2017 and EdS in ELL and Curriculum and Instruction in 2022. Andrew is currently the case manager at a high school in Chicago Public Schools. Andrew now resides in Chicago with his four children.
Find support, inclusion and connection below!
Chicago Coalition of Welcoming Churches
http://chicagowelcomingchurches.org/
The Trevor Project-Supporting Queer Youth
thetrevorproject.org
Black Led Organization Supporting Social Justice in Black LGBTQ Communities In Chicago
https://www.affinity95.org/
Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Aug 31, 2023
One Determined Vegan Kelley Gilberry Saved His Life With Plants And Is Empowering You To Do The Same
Certified Holistic Nutritionist, Bestselling Author, Health Coach, Speaker, and Trainer ~Kelley Gilberry
Kelley started his career in the US Navy where he spent over a decade touring the world and serving his country. His last three years in the Navy were spent as an instructor at the US Naval Academy in Annapolis, Maryland. where he became a Certified Master Training Specialist. Once he finished his Naval career, he transitioned into being a Product Specialist within the Oil and Gas industry. Where he worked with big oil and gas companies like Chevron, Shell, Exxon, and BP to train their personnel on how to commission, operate, troubleshoot, and fix their equipment. During that time, he gained a ton of weight and he let his health spiral out of control until he was eventually diagnosed with obesity and both prediabetes and heart disease at the very same doctor’s visit. So, he made it a mission to reverse the misfortunes of his own health. He went back to school and became certified in Holistic Nutrition. He lost nearly 70 pounds in less than a year and reversed all his health conditions. In February of 2022, he started his company “One Determined Vegan” where he now helps and teaches his clients how to restore their health by using the power of plant-based nutrition. His book “Plants Saved My Life” is memoir, an instructional manual, and an inspirational guide that teaches you how to transform your health.
Buy The Book!
Plants Saved My Life
https://a.co/d/5oTMJPN
Stay Connected With Kelley!
https://onedeterminedvegan.com/
https://www.facebook.com/OneDeterminedVegan
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Aug 17, 2023
Inspiring, Empowering, Instilling Confidence & Joy is The Mission of Girls On The Run and Jill Kim & Jacqueline Weber Are Here To Talk About Inclusion, Diversity, Equality & Access For ALL Girls.
Girls On The Run is Empowering The Women of The Future to Become Confident Leaders Through Movement & Life Lessons. Jill Kim & Jacqueline Weber Are The Heroines Who Work Everyday to Influence, Empower & Build Confidence in The Girls in Our Communities.
Fine out more about GOTR (Girls on the Run) here! https://www.gotrofnwi.org/
Interested in being a coach/mentor?https://www.pinwheel.us/volunteer/signup/GOTR-NWI-fall-2023-new-coach-app?sid=3b6d29a235d447edbd2bd86a1841f477&hosted=False
What to register for a new or returning GOTR site? https://www.pinwheel.us/siteapplication/signup/GOTR-NWI-Fall-2023-Site-Application?sid=4c217fd708284de48291e2f5debea80c&hosted=False
Jill is the founding Executive Director of Girls on the Run Northwest Indiana, establishing the
local council of the national organization in the fall of 2007. Jill wants to live in a world in which
every one can see their limitless potential, be their authentic selves, and be joyful along the
way! She has been recognized with the Alumni Service Award from Valparaiso University, is a
graduate of the Leadership Northwest Indiana program, and was a finalist for the Northwest
Indiana Influential Women Awards. Jill has her BA in Political Science from Valparaiso
University, and was an Honors Scholar at Christ College the Honors College. She has her MA
from the University of Chicago, School of Social Service Administration.
Jacqueline Weber is the Development Director for Girls on the Run of Northwest Indiana.
Jacqueline believes every girl should be empowered to be their most powerful, confident selves
and reach their fullest potential. In addition to her fundraising work, she serves on the board of
several local organizations to share her knowledge and expertise. Jacqueline is a Hall of Fame
collegiate track athlete, a finalist for the Northwest Indiana Influential Women awards, a
marathon mentor to new runners and a graduate of the Leadership Institute of Purdue
Northwest. Jacqueline holds a BA in Business Administration and Management and a MPA with
a non-profit concentration from Indiana University Northwest.
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Aug 3, 2023
Christy Miller On Food Insecurity, Helping Kids Find Their Next Meal With The Buddy Bag Program & Why Her Heart Is Called To Serve In Her Community.
The desperate situation that is food insecurity...the uncomfortable feeling that is hunger...Are you aware that this in a real everyday problem right in your own community? In this episode we're talking about the most vulnerable people in our society, that of which is children, and how many of them even in affluent communities aren't sure where their next meal is coming from.
Christy Miller of Buddy Bags is helping us gain a better understanding of the importance of programs like the one she serves as well as what it takes to keep it going. Learn more about Christy, Buddy Bags, & Community Help Network below!
My name is Christy Miller and I’ve been involved with Buddy Bags since 2017. I became involved because it’s a mission that speaks to my heart. I have a strong calling to be involved in a mission that brings our community together by helping those who need it most. Our family motto is to treat others as we would like to be treated ourselves. I also believe we all go through ups and downs in our lives and it’s best that we help each other and stand together during the down times. I see that attitude and spirit within Community Help Network where I currently serve on the Board of Directors as Secretary.
I’m originally from Lebanon, Indiana and I met my husband, Eric, at Ball State University in 2001 prior to graduation. After living and working in Chicago for several years we started a family and moved to Eric’s hometown of Crown Point to be closer to some of our family and to our small family-owned business. We previously worked together at the Eric Miller Allstate agency for nearly 20 years in Crown Point and now we are co-owners of Lean Kitchen Company in Schererville and Valparaiso. We have two boys ages 13 and 11 who attend Wheeler Middle School here in Crown Point. We are grateful to live, work and volunteer in this friendly community.
https://www.communityhelpnet.org/buddy-bags1/
Find Buddy Bags on Facebook: https://www.facebook.com/groups/242098176967179/user/100064492307463/
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the post important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Jul 27, 2023
The Unbelievable Strength & Courage That Inspired Emberly's Smiles and How Her Mom Rachel Brazil Is Helping The Legacy Of This Forever 7 Year Old Girl Live Forever.
Rachel is the founder and Executive Director of Emberly's Smiles, a non-profit, working to help make communication accessible in local playgrounds. Rachel's daughter Emberly, forever 7, passed away in 2020 after her battle with a rare condition called Rett Syndrome. Emberly's Smiles is providing a service to communities where there are nonverbal children and adults who want to play! In addition to running Emberly's Smiles, Rachel is a 2nd grade teacher, mom to Adelyn, 13, and wife to Michael, a Crown Point Police Officer. Finding joy in the every day has been a tough journey as Rachel struggled through a breast cancer battle right as her daughter passed away. The drive to make a difference and continue her own life's journey has gotten her on a path to help others. You can find out more about Emberly's Smiles at www.emberlyssmiles.org or on Facebook at Emberly's Smiles. To find out more about Rett Syndrome, you can visit www.rettsyndrome.org.
If this podcast or episode means something…
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Jul 13, 2023
When You Find Something You Barely Knew You Had Lost...When That Something Is A Someone & You've Just Gained A Sister.
This is the story of the journey one woman took to find her father...and in the process, gained two sisters. That father is mine...and that woman is my sister.
Listen in as my lifelong sister and our newly found sister, talk about putting together some of the missing pieces of our lives.
If this podcast means something to you, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show…
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Jun 29, 2023
Trish Giese Speaks Out On The Stigma's Around Talking About Suicide Prevention, Signs To Look For To Know Someone Is In Crisis, & How She's Teaching Her First Graders How To Regulate Themselves.
Trish Giese has been in education for fifteen years and is currently a first grade teacher. She received her Masters Certification in Applied Educational Neuroscience from Butler University in 2022 and loves to teach her students about how their brains work. She teaches them strategies to help them get in front of behaviors (regulation) and identify sensations in their nervous systems . She recently became a “Talk Saves Lives” presenter with the American Foundation for Suicide Prevention. She is passionate about educating people on the warning signs and risk factors of mental health, and wants to help prevent and remove the stigma of suicide.
If you or anyone that you know wants to learn more about “Talk Saves Lives”, please contact Trish via email. (trish_giese@yahoo.com).
Learn more about the AFSP (American Foundation for Suicide Prevention at: https://afsp.org/
Dial 988 to get help NOW.
If you love this podcast, please consider supporting! Help this space remain availab…
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Jun 15, 2023
Author Catherine Tally On The Personal Story That Inspired Her Book, Where Her Dreams Of Becoming An Author Started & Why Rejection Is Just A Reason To Keep Going.
Catherine Tally is an author from Griffith, Indiana. Quite the bibliophile at a young age, Catherine had early aspirations to one day publish her own stories. Her first children's book, "Charlotte the Shark Won't Go to Sleep," was released early May. Inspired by true events, this relatable, rhyming story is just as much a treat for parents as it is kids, and is sure to be a new favorite bedtime story.
Buy the Book Here! Charlotte the Shark Won't Go to Sleep https://a.co/d/fYA3gFm
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosveg…
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May 25, 2023
Ultrarunner Paul Stofko Helps To Commemorate One Year Of Podcasting By Coming Back To Talk About What He's Learned, What He's Reflecting On, & How His Kids Keep Him Humble.
What's On Your Plate is a whole year old! To commemorate this event, Paul Stofko came back to fill us in on how it's been going since he helped us launch our first interview episode last year! Scroll back and listen in to Paul's first episode as a great introduction to this one!
Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic Technology from Purdue University Calumet. He is a husband, father, son, & friend to many. His races support many nonprofit organizations including NWI Pride, Jennie Hamilton Scholarship Fund, Outdoor Afro, Tyron Farm Institute & Feline Community Network, amongst others.
Learn more about Paul and his Crazy Legs Race Series below!
http://www.crazylegsraceseries.info/
If you love this podcast, please consider supporting! Help this space remain availab…
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May 11, 2023
Motherhood...Why We Love It, Fear It, Hate It, Need It...Why It Brings Joy and Pain....And How We Would Not Trade It For Anything.
As we approach Mother's Day, I wanted to leave a piece of myself, as well as the generous words of other mothers and their thoughts, perspectives and journeys inside of motherhood. Enjoy...and please do share!
Motherhood...and the very real bittersweet parts of it...the hardships, the sorrows and the joys. And why we would not trade it for anything.
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/mess…
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May 4, 2023
Overcoming The Things We Thought We Couldn't Do...And The Things We Had No Choice But To Do.
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/sh…
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Apr 20, 2023
Yana Pinkhasov On Reminding Us It's Okay To Play With Our Food And Supporting Kids & Their Families on Holistic Wellness and Health Journeys
Yana Pinkhasov is a Pediatric Speech and Language Pathologist and an Integrative Nutrition Health Coach. She has combined her love for serving kids with intellectual disabilities with her desire to work with children and parents to improve their health and family life. Yana integrated her passions by starting Rhythm N’ Beets LLC, a holistic pediatric therapy and wellness center that targets the family as a unit.
Yana holds a masters degree in speech therapy from Columbia University and has been in practice for over 14 years in schools, private practices, and hospitals. She received her health coaching training from the Institute for Integrative Nutrition, where she acquired in-depth training in nutrition, health and wellness, coaching skills, and business development. Yana strives to bring unique wellness and nutrition opportunities to serve her local community by encompassing fertility, prenatal, and postnatal care for woman as well as treat children of all ages and abilities and t…
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Mar 23, 2023
Raw Food Chef, Health & Mindset Coach Olivia Hertzog On How She Healed Her Relationship With Food, Learned That Connection With Self Is What Wellness Is, And Health Is WHO You Are!
Olivia Hertzog is a Health & Mindset Mentor, Raw Vegan Chef & Health Community and Retreat Host. She finds joy & purpose in reminding people that health is WHO you are!
Stay connected with Olivia!
https://www.instagram.com/oliviahertzog/
https://www.oliviahertzog.com/
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/su…
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Mar 9, 2023
Tim Fealy on Making Memories That Connect People By Creating Community Events, That Focus On Inclusion & Bringing Families Together.
Tim Fealy is the founder of Hometown Happenings based in Crown Point, IN. For over 10 years, Hometown Happenings has hosted community events where families and friends can have fun & create lasting memories together. From runs & walks to bike rides to artisan markets, there is an event for everyone.
Stay Connected with Tim!
https://www.yourhometownevents.com/
https://www.facebook.com/HometownHappenings
https://www.instagram.com/hometownhappenings/
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or what…
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Mar 2, 2023
Angie Popovich On Empowering Women To Better Themselves Personally & Professionally, Helping People Find Their Dream Homes & Making Sure Work Isn't The Main Priority In Life
Angie is a busy mom of 3 (Layla 15, Ruby 13, Ryder 10) and wife of 17 years to Derek (who always supports her craziness). She is a second generation Realtor, being a Realtor herself for 5 years under her Mom's team The Biel Group. The Biel Group led by Carol Biel is ranked in the top 25 teams nationally within their brokerage, Berkshire Hathaway Executive Realty. Not only is Angie a Realtor on this top producing team but is the marketing manager for the team as well as Berkshire Hathaway Executive Realty. Angie is not only passionate about helping her clients find their dream home but also for helping women in their profession develop and grow. This passion led to being 2023 President Elect for The Women's Council of Realtors NWI. Angie's goal within The Women's Council of Realtors is to encourage Women not only in their business but in their personal life as well. She has a heart for bringing women together to work for and with each other, to elevate and support one another and cut ou…
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Feb 23, 2023
Ben F'n Mollin Speaks On How He Almost Checked Out On Tomorrow, How Leaning Into The Pain of Ultra Running Saved His Life & Not Being Afraid To Say Fuck It!
"It's easy to inspire someone...but making them courageous, helping them overcome fear...that's when you have their attention". ~Ben Mollin
Ben Mollin is an award-winning speaker, 3 time Ironman finisher, ultra marathon runner, an international recognized hairdresser, and an international recognized leader in personal development and peak performance strategies. He has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.
In 2007, Ben made his television debut on "Shear Genius," Bravo TV's reality competition for hairdressers, finishing second. Show judges Sally Hershberger and Vidal Sassoon commended Ben for his raw talent and his growth over the course of the competition. Ben is an international guest artist for hair cutting classes, personal appearances and video projects, is on the hit TV show “The Look All Stars” and in "50 Hairstylists," a book featuring the fifty most influential h…
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Feb 9, 2023
Did You Know I Dropped Out Of High School? Sharing One Of My Truths Today!
Owning one of my truths and sharing it with you. That's part of what this space is for.
Lean in to who you are right now and the path that got you here.
If you love this podcast, please consider supporting! Help this space available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Feb 2, 2023
Fessing Up To The Dirty Little Secrets of Parenting With Youth Counselor Angie Arreola
Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
If you love this podcast, please consider supporting! Help this space available by visiting…
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Jan 26, 2023
Elizabeth Rodriguez on Stopping Irreversible Damage, Remembering It’s Not Just About You & How Veganism Ignited Her Passion To Live Sustainably.
Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity. She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can!
Follow Elizabeth & Urban Earth to stay informed on upcoming events, markets, and ways to level up your own earth friendly actions!
Sustainability starts with you!
Connect with Elizabeth!
Instagram @urbanearth.shop
Depop @theurbanearth
Tiktok @urbanearthshop
Etsy @ Etsy.com/shop/moonstonezco
If you love this podcast, please consider supporting! Help this space available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestio…
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Jan 19, 2023
Bob Bing Craig on Reconnecting With Who He Really Is, Surrendering To What Feels Good, & Remembering That Writing The First Line Will Eventually Turn Into The Whole Book.
Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors.
His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News magazine. His work has been seen in the Chicago Tribune and Indiana University Alumni Magazine among others.
Bob studied improvisational comedy in Chicago and Los Angeles at highly regarded institutions like The Second City, iO (formerly ImprovOlympic), and The Groundlings. He was the founding member of two different improv comedy groups and has taught improvisation to hundreds of people. He currently performs as a regular cast member at ImprovCity in Tustin, California and other venues around the Los Angeles area.
His well-rounded approach to life can be attributed to his past work experiences that include - bicycle messenger, camp…
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Jan 12, 2023
Betsy Pacelli...And Her Very Brave Personal Narrative On Her Journey From Pain And Darkness To Healing And Light.
Hello, I’m Betsy. First, I am a new me. I am a wife of 33 years and 12 years dating. I am a MOM to my baby girl, who recently got married. I am a friend. I love to TALK! I love to spread my knowledge to everyone. I am proud I have learned so much through all my TEARS.
One day I was a happy girl, doing what I loved, worked for doctors doing medical billing, exercising, laughing, smiling, and loving!
The next my life drastically changed. The happy, loving, CONFIDENT woman I was becoming somehow over the years LEFT- leaving a little girl who lost her brother, 18, at 21 to Mental Illness. And lost my mom, 42, at 23- also to Mental Illness. My dad passed away from an aggressive MS.
I went to three different High Schools, which taught me to be outgoing and I can go somewhere by myself and have fun! I also love MUSIC.
I started to have back pain, and my whole body was in pain. My nervous system wasn’t working. The switch in my brain stayed on 24/7.
I was caught in a web of pain and f…
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Jan 5, 2023
Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving Parts
With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH. After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson moved into creative production and speech writing for Fortune 500 companies, like Abbott Laboratories, AstraZeneca, Cisco Systems and more, and founded her own company, KiKi Productions, Inc.
Today, as Coach Kiki, she guides sales professionals, small business owners and non-profit coordinators, teaching valuable skills that improve their bottom lines in the work world and enhance their personal lives. Through Coach Kiki & Kiddos, newly launched in 2022, she is expanding her aid to entrepreneuring families, helping every member of the household to SPEAK TRUTH WITH LOVE—particularly through her weekly newsletter, We Bui…
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Dec 29, 2022
Thank YOU! Looking Back & Reflecting On The Episodes In 2022
I appreciate you more than I could ever express.
Thank you for showing up here with me!
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
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Dec 22, 2022
Real Talk With Sarah & Monica on Securing Your Own Oxygen Mask First, Calming Holiday Chaos, & Taking The Time You Need To Be A Better YOU!
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Dec 15, 2022
Alastar Connor on Breaking Free & Being Brutality Honest So That You Can Step Into Your True Potential & Live Your Dreams!
Alastar Connor (or Star as people call her) is a mother to two sons from her first marriage and daughter with her current husband, as well as stepmom to her husband’s son and daughter, ranging in ages from 7 through 21. She knows the pain of divorce, the joy of a happy second marriage, the pain of grief, and the journey of discovering her confidence in adulthood. More recently, she was forced to learn about having an invisible disability. When she isn’t talking parenting, finding confidence, feminine wholeness, and life, you can find her handling small business marketing, staging and designing homes, or writing. You can read learn more about her at her blog, lookingintheglass.com on Instagram @star_ozncocosmama or by email starcanhelpme@gmail.com
Please share this episode! I'd love it if you took the time to rate &
and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form…
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Dec 8, 2022
Deanna Grimes on Running for Mindset, Inspiring The Next Generation, Remembering To Enjoy the Experience & Her Goals Aren't Crazy...They're Awesome!
Deanna Grimes is a full time working mom and runner from Northwest
Indiana by way of Cincinnati, Ohio. She's an inside sales rep, WW
coach, and avid runner. After college her long time partner Jason and
herself landed in Northwest Indiana. A couple years later she found
herself immersed in the local running community.
She has completed 32 full marathons in 27 states. She has an ultimate
goal of all 50 states. She currently coaches local youth through the
Calumet Region Striders run club and can be found on Northwest Indiana
roads training for her next race.
Visit nwi.striders.org for information on NW Indiana local running club!
Please share this episode! I'd love it if you took the time to rate &
and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
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Dec 1, 2022
Shelly Wasso on Do It Rich, Why It's Not Selfish To Put Yourself First, Dreaming Big & The Importance of Being Intentional With Your Time
Shelly shows her clients how to give themselves permission to Dream Big, Visualize it, Breathe Life into it & Go Get it!
Shelly identified the patterns of actions and practices that made everything work for her and now she teaches other
women with her simple system how to Do it Rich in all areas of their life. She shows her clients how to build an
EVERYTHING life through passion, persistence, principles & prosperity. From working mom life, to health, wealth, having
fun & loving success, she wants every woman to win and win By Doing it Rich.
Connect & Train with Shelly with these links!
https://shellywasso.com/
https://www.facebook.com/shelly.wasso
https://www.instagram.com/shellywasso/
https://www.linkedin.com/in/shelly-wasso-19987a10/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me…
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Nov 10, 2022
She's Back! Angie Arreola on Kids Being Held To Higher Standards Than Adults, Why They Are More Easily Overwhelmed Then You Were At Their Age & Teaching Our Kids to Slow Down.
Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
Please share this episode! I'd love it if you took the time to rate & and leave a review ever…
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Nov 3, 2022
Master Herbalist & Holistic Wellness & Gut Health Specialist Amy Klomp on Living a Life Unburdened, Following What Your Are Called to Do, & Learning to Advocate for Yourself.
Here's more about Amy!!!
I'm the daughter of a King, a wife to my boyfriend for life, a Homeschooling mama of three, a mother to SIX Rotten fur babies, a sister, a daughter, a cousin, a niece, a granddaughter, a friend, a retired dental hygienist, a Master Herbalist, a Holistic Wellness and Gut Health Specialist, a Health coach, a Lover of Jesus, of Herbs, and of Cabernet, a leader to a growing wellness team, and a business owner.
My Passion stems from my experiences. I felt guilt and shame, and I hid my suffering from anxiety and borderline depression from those around me. Struggling with my weight for most of my life, ultimately lead to a lack of self-confidence, and a belief that I couldn't accomplish my goals. I have felt alone and paralyzed, but it was there, in my weakness, at my lowest point, that I found my strength. It is my wish to ensure that no one feels alone. My hope is that through my journey, I can empower others to find themselves, to feed their spirits and ex…
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Oct 27, 2022
Monica & Sarah on How to Gain Perspective & Not Spiral In Your Grief and Allowing Yourself To Be Vulnerable Enough to Accept Support
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Oct 20, 2022
If The Price of Love is Grief...It's a Small Fee to Pay, & It's Worth Every Tear
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Sep 8, 2022
Breanne Zolfo on Removing The Stigmas Around Asking For Help, How Small Things Make Big Impacts & The Joy of Surprising People With Kindness.
Meet Breanne Zolfo!
Breanne is a nationally recognized philanthropist whose coffee shop in Crown Point, Indiana - Café Fresco - has gained recognition for its acts of kindness and Community Love.
Community Love started with the belief that we have the power to brighten someone’s day, to be that positive in their life and essentially change the world-one random act of kindness at a time.
Breanne stops at nothing to be of service, to help when she sees a need. Imagine the ripple effect that would be created if we all woke up with that same mindset today!
Connect with Breanne!
https://www.facebook.com/groups/communitylovecp
https://www.facebook.com/frescocp/
https://www.instagram.com/communitylovecp/
https://www.instagram.com/cafe_fresco/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me…
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Sep 1, 2022
Anthony Pucillo on Learning That Your Ego is Not Who You Are, Meeting in the Middle, & How Transforming Your Mindset is the Key to Lasting Change.
Born in Chicago in 1966, Tony Pucillo moved to the Tampa Bay Florida area when he was just 5 years old. After beach bumming around until the age of 19, he then took Criminology and went through the police academy to become a correctional counselor to inmates at the Florida Department of Corrections. After 9 years he decided to follow an old high school dream and become a DJ. He then worked clubs and events for close to 20 years, moving to Los Angeles to be closer to the hub of entertainment. Living life like a rock star and porn star Tony appeared to have it all. But inside he wanted to do something else. As he evolved he took up Zen, Buddhism, and spiritual work. Now he sees his life as a series of moments to cherish and feels that if he can evolve over and over again then anyone can do what they dream of. May you be filled with peace and happiness.
Connect with Tony!
https://www.facebook.com/TonyBatmann
https://www.instagram.com/the_real_tonyb/
Please share this episode! I'd lo…
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Aug 25, 2022
Spiritual Teacher & Healer Shayleen Halloran on Tapping into the Unconscious Mind, Taking Back Your Own Power, & How Our Limiting Beliefs Keep Us Small.
Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and the planet.
Connect with Shay!
https://transformwithshay.com/
https://www.facebook.com/shayleenmb
https://www.instagram.com/shayleen_halloran/?hl=en
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback For…
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Aug 18, 2022
When Uncertainty & The Unknowns Lead You To Purpose & Intentions
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Aug 11, 2022
Angie Arreola on How Not to Project Our Fears Onto Our Kids, How If Our Kids Are Struggling Its Likely Because We As Parents Are Too & Parenting Being the Perfect Storm
Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
Please share this episode! I'd love it if you took the time to rate & and leave a review ever…
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Aug 4, 2022
When Life Happens, It's OK to Give Yourself Some Grace
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Jul 28, 2022
Chef Mark Reinfeld on Creating Mindfulness in the Kitchen, Cultivating Love & Appreciation, & Why Eating More Plants is the Optimal Way to Create a Sustainable Future for Humanity.
“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly
An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world.
In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark's first cookbook, Vegan Fusion World Cuisine, was named “Best Vegetarian Cookbook in the USA" and has a foreword written by Dr. Jane Goodall.
Since then, Mark has authored seven more books including the bestselling 30-Minute Vegan series, as well as his latest books detailing the links between health and plant-based diets.
He serves as the Executive Chef for the North Americ…
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Jul 21, 2022
Sarah's Interview w/ All About the Girls Podcast
Loved the conversation I had with Jenny Craig-Brown!
Click or Copy & Paste the link to listen to my interview with All About The Girls Podcast!
https://open.spotify.com/episode/1tby7j3Kwfhu4NIrtUEp9c?si=pGvouBYRTBSRTEJdsxkpXg
All About the Girls Podcast brought to you by GreatNews.Life
https://nwi.life/
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Jul 14, 2022
Monica Mclain on Codependency, Why We Need to Stop Trying to Fix People, & Falling In Love with Yourself
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Jul 7, 2022
When It's All Just Too Much...& How We Can Protect Our Peace
I'm stepping in with you today to talk about how we can protect our peace & press the reset button when all that is around us has keeps us overwhelmed, over extended and present for everything and nothing at the same time.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Jun 30, 2022
Gina Bell On Empowering Women to Identify With Their Colors & To Learn to Stop Trying to Fit into Spaces That Don't Serve Us
Come with me today as I talk with Gina Bell about her amazing work in Women's Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us.
Listen in to the beautiful visualization she creates while describing the darkness and the light within us all, and how we can be brave enough to listen to the whispers that remind us of exactly who we were meant to be.
Gina Bell
This is the story of a girl and her rainbow tulle skirt. Magical and invisible to all but the girl, the skirt is a source of joy, wonder, and strength. As the girl grows and changes, so does her magical skirt! On her dark days, the girl’s rainbow tulle skirt is a bright reminder to celebrate her inner sparkle.
Tears & Tulle is a book for all ages that was inspired by The Tears & Tulle Movement, a women’s empowerment project started by Gina Bell. Gina’s rainbow tulle skirt is a wonderful reminder of the magic and color that exists in all of us. W…
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Jun 23, 2022
Evie Kevish on Aligning Dedication with Discipline & How Juicing Fuels her Mindset
Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up at 4:07am banging techno beats in my funky garage gym (I can back squat 220 now). I don’t tell you this just to brag, but to show you what’s possible when you take time to make time. Let me lift you up.
IG: @eviekevish
Evie creates handcrafted juice blends to help you with all of your needs. Whether you are looking for fresh, cold pressed juice or if you are looking to cleanse, detox and heal, Evie Kevish has the juices you want and need. Orders are due by 11:59pm CST every Tuesday for weekend pick up. Detox/Custom orders available upon request. Local orders only.
Please share this episode! I'd love it if you took the time to rate & and leave a review ev…
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Jun 16, 2022
How to Stop Putting the Key to Your Happiness in Someone Else's Pocket!
Unhappiness....a direct byproduct of Disappointment.
Come with me as I talk about how to embrace your own path and why you shouldn't expect other people to walk it with you.
Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them....and they will, just like you will fall short of theirs...because....HUMAN.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https:/…
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Jun 9, 2022
Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone.
In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!
She shows up for herself everyday because she knows she cannot rely on other people to make her successful. And she also understands boundaries...not to accommodate you, but for herself. She is keenly aware that she cannot be everyone's everything or she will be her own nothing.
Come with me and listen in to this gift Chef Liz has given us as she reminds us all...It's only crazy until you do it.
Chef Liz Arraj has trained under the renowned vegan Chef Mark Reinfeld of Vegan Fusion. She has received a T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition at Cornell. She has taught vegan culinary classes for over 6 years, starting at Klamath Community College and now teaches classes in her vegan eatery, a certified Blue Zone Zones restaurant. She recognizes the growing awareness in people who want to eat healthier and educa…
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Jun 2, 2022
Remembering Your WHY When You Feel Stuck
In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure.
It's a brief discussion on embracing your path as it pivots, even when you can't see what's around the corner.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect with Sarah on Facebook, Instagram, the website or email
https://www.facebook.com/lelulosvegan
https://www.instagram.com/lelulos.vegan/
lelulosvegan@gmail.com
lelulosvegan.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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May 26, 2022
Ultrarunner Paul Stofko Talks About Being Capable of More Than We Think We Are...& Why We Should All Be Writing Our Own Obituaries.
What's On Your Plate is honored to welcome Paul Stofko to the conversation!
In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life. Listen in as he talks about how the hard things in our lives are what shape who we become and why we should live in a way that won't leave us with regrets as we age.
Share a laugh with us as he tries to convince you he's just like any other runner (spoiler alert...he's not!) and gain a smile today as you hear this humble human talk about whether it's for seniors, runners, or speaking out on injustices...he just wants to help people.
Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates…
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May 19, 2022
3 Ways to Dismiss Imposter Syndrome
In this very first episode we’re talking about the voice in our heads that tries to shut us down.
We all get stuck in the insecurities that create Imposter Syndrome.
Today I'm sharing with you the three things that can hit the reset button for you when it creeps in.
If you liked what you heard, please rate and follow this podcast and share this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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Mar 20, 2022
Welcome!
A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
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