Do You Have What It Takes?
Play • 20 min

In this episode, we discuss how relationship skills are put to the test in real life situations and how preparation for these real-life scenarios will keep you feeling confident and capable when the time comes. 

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Breakup Recovery Podcast
Breakup Recovery Podcast
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery. Martha’s own marriage ended at the beginning of the holiday season. The hardest part of the breakup was that her ex-husband was not moving out of their apartment for some time. They had decided they would be civil and kind to each other and try and do Christmas as a coupe. This was the worst Christmas, as they were trying to work through the sadness and heartbreak, when this time of the year was supposed to be full of happiness, family and joy. For a couple of Christmas after that Martha stayed in her apartment, as this time bought back all the feelings of pain of the ending of the marriage. Finding a good support system in the form of a therapist helped Martha. It was draining trying to project this image of the perfect wife, the perfect marriage. When she finally was honest with her self and became vulnerable and started telling friends, co-workers and family and not bottling all her emotions up inside of her she began the healing process. Martha started to do things that she felt she couldn’t do when she was in the marriage, She travel to the places she wanted go to and started some of her own traditions. It took a few Christmas to get into the swing of things and the number one thing she had to do was to learn how to manage her expectations at this time of the year. So often when relationships end and it comes to the holidays you can be down on yourself, saying things like why can’t I be happy, why can’t I have this togetherness, why can’t I have the perfect holiday. But if you take a step back and realise that maybe things are going to be a bit more subdued for a while and that’s ok. It’s a matter of having things that are simple and things that you love, if you expect that things are going to be small and simple, then your not going to be disappointed. Martha believes you also have to be careful of your selective memories. Often at this time of the year you can cherry pick all the good and amazing things that happened when you were with your partner during the holiday season. You forget the rest of the story, some of the things that weren’t that good. So often you like to paint the picture that when you were with your partner everything was great and it probably wasn’t, so you have to be honest with yourself and don’t compare yourself and what is happening now with past experiences. During this holiday season put yourself first for a change, do what you want, forget the expectations and traditions that have previously been part of your life. Now is the time to create your own traditions and do what you like and take care of yourself. This is an opportunity to change your outlook into more of a positive one. Instead of seeing this holiday season as a sad and traumatic time you have now been given this gift for you find out what you want to do and how you want to celebrate it. When you are in a relationship you tend to do things as a unit, what is good for the unit, what’s good for your partner, what’s good for the couple. But you have to be careful that you don’t loose yourself and identify when you are in a relationship. When you get out of a relationship you often don’t remember how to putt your self first and find what interests you. Self-care is so important to the recovery process and doing these things that make you happy don’t have to be expensive or elaborate. In life we have to have a balance with everything and the holidays are no different. If you find that the holidays are triggering things for you and the holidays are making it difficult for you to function and you feel that you are getting stuck. Martha encourages you to work with a therapist or join a divorce support group or single support group, that you can lean on and help you through this difficult process after your breakup. There can be many days that will trigger your memories such as your wedding day. Martha offered a way to get through this particular day by thinking of something that happened during that day that you liked a good memory and incorporate that into that day each year. For Martha the good memory of her wedding day was the Greek restaurant that they went to and each year on her anniversary Martha either cooks herself an amazing Greek meal or goes out to a Greek restaurant. So now her anniversary is no longer a day where she mourns the ending of her marriage but a day where she gets to eat amazing Greek food. You can connect with Martha @ survivingyoursplit.com and when you sign up for her newsletter you will get the Ultimate Divorce Goddess Recovery Guide.
23 min
Dating Tips, Relationships & Dating Advice For Single Women Podcast | Magnetize Your Man
Dating Tips, Relationships & Dating Advice For Single Women Podcast | Magnetize Your Man
Antia Boyd - Dating Tips, Relationships & Dating Advice For Single Women
7 Subtle Phrases That Grab His Attention & Keep Him Intrigued
7 SUBTLE PHRASES THAT GRAB HIS ATTENTION & KEEP HIM INTRIGUED ♥ Get Your FREE "Magnetize Your Man" QUIZ & Personalized Strategy To Make Him Chase You Here! ▶ https://MagnetizeYourMan.com Subscribe For More FREE Training Videos Coming Soon Here! http://bit.ly/2WSL6wO Join Our FREE “Magnetize Your Man” Facebook Dating Support Group For Incredible Support, Accountability & More Bonus Trainings Using The Special Link Here! http://bit.ly/2KVyN0C Subscribe To Our Podcast On iTunes Here: https://apple.co/2MYHM3T On Spotify Here: https://spoti.fi/2QC3x8Y Or On Google Podcasts Here! https://bit.ly/2SEC3QP Get A Copy Of Our New "Magnetize Your Man" BOOK On Amazon Here! https://amzn.to/2UZcmve Get Our "Magnetize Your Man" AUDIOBOOK On Audible Here: http://adbl.co/38uAgoF Follow Antia On Facebook For More FREE Updates & Behind The Scenes Bonuses Here! http://bit.ly/31Kvyz9 Follow Antia On Instagram As Well Here! http://bit.ly/2WR4MX2  💗 About Antia Boyd 💗 I was born in eastern Germany before the wall came down, and was single my ENTIRE LIFE before I finally had an epiphany, a total breakthrough and developed my signature system called the "Magnetize Your Man Method". It's the exact method that I used to attract my handsome, strong & supportive hubby Brody! I’ve now been helping thousands of elite single women all over the world for over a decade to attract the right man for them to share their life with & have a loving relationship ASAP without loneliness, trust issues or wasting time attracting EMOTIONALLY UNAVAILABLE MEN! I studied Personality Psychology at U.C. Berkeley, am NLP and Dream Coaching certified and have spoken on hundreds of stages and radio shows all over the world including Harvard University, Google and Good Morning San Diego. I’ve also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that I could get my hands on in the areas of love, dating and creating an amazing, happy family of your own the easy way without fear, unhealthy relationships or endless dating I now live in the beautiful San Diego area of California with my loving, stable & committed husband of 6 years, and I look forward to helping YOU to feel safe to be open & vulnerable, have fun & travel the world with the ideal guy for you without feeling insecure or choosing the wrong men! 💗 💗 Amazing Client Love Stories & Reviews! 💗 “Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A.G. “Hi Antia, One year since the day my fiancee and I met is just around the corner, and we are now married! We are in love and don’t want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L.W. "Hello Antia, I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D.K. #Phrases #UnderstandMen #Dating #DatingTips #DatingAdvice #DatingTipsForWomen #DatingAdviceForWomen #Relationships https://youtu.be/s61KMMQrpoA Support the show (https://MagnetizeYourMan.com)
16 min
Relationship Alive!
Relationship Alive!
Neil Sattin
244: A Practical Approach for Big Changes
When you want to shift something in your life, sometimes the scale of the change can seem daunting. So how do you get from point A to point B (or...point Z) in a way that's actually doable - and sustainable? It can be tempting to take drastic actions to make big changes - but you might sabotage your changes by falling into your old habits. Today we'll talk about how you can create positive changes in your relationship, or something else in your life, in a way that's practical, and relatively easy - no matter how big the change. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Resources: Check out my Secrets of Relationship Communication COURSE for a masterclass in how to improve the communication and connection in your relationship. I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript: Neil Sattin: Hello and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. Today's topic is going to be how we can create big changes in our lives, but in ways that are sustainable. Because if you do something big to change your life but then you just fall back into old patterns, well, you're going to get the same results you've always gotten. Do the same thing, get the same results. So how can you create a big change in a way that you're going to be able to keep going, that you're going to be able to follow through on, so that it doesn't become just some other big resolution or a promise that you make to yourself that you can't keep? That is what we are going to talk about in today's episode, and I'm going to use an example from my personal life that I've experienced over the past few months so that you can get a sense of what I'm talking about. Neil Sattin: First, I just want to say thank you for being here with me. This wouldn't be a show without you being here with me to talk about relationship issues, and all these different facets of how to show up more fully in our lives, in our relationship with ourselves and in our relationship with the people who are most important to us. So thank you for being here with me. Neil Sattin: Okay, I think that's it. Let's get on with the show, shall we? So when it comes to making big changes in your life, a lot of people talk about the need to take massive action. If you want radically different results, you have to do things radically differently. And on some level, that's true. And often, taking massive action can sometimes be necessary, because sometimes the changes that you want to make, if you want to, for instance, leave a relationship, those kinds of decisions and choices and actions can feel huge, and you have to do this big thing in order to create some momentum in a new direction. But it can be common for people to take a huge action, to feel all this energy and momentum, maybe you've even gone to some personal development seminar and you come back all pumped for the big things that are going to change in your life, and then day after day, week after week, you find that it's hard to maintain the big change. Neil Sattin: And this sometimes happens. I mentioned the ending of a relationship as an example. It's a good example because sometimes, I'm sure if you haven't experienced this, you've known people who have experienced it, where they take a big action, they decide they're going to leave their relationship, they even announce it to their partner, and then it never quite happens. Or it does happen, but then somehow they end up back together again, and back in the same old patterns that they were always in, and the same old misery, and the same old reasons for not being together in the first place. So it's not all doom and gloom, fortunately, but there has to be something else to back up whatever big changes you are trying to make in your life. Neil Sattin: And those could be big changes like ending a relationship, or it could be big changes like making your relationship better, because maybe you simply want to improve the way things are in your relationship. And this is another thing where it can be like, "Alright, we're going to have a date night every week. We're going to make sure that we take three vacations. We're going to show up every day in ways that are loving and caring." And on and on. "We're going to explore new realms of sexual ecstasy together." But then in the end comes... What is it? After the something, the laundry. Like, there's the day-to-day quality of life and how challenging it can be to sustain anything like that, even if you have the best intentions and the best desires and the most brilliant vision for how you want a thing to be. Neil Sattin: Because the big things are inherently not sustainable, they take lots of energy, they take lots of time, they can take lots of thought and planning. Even though initially they're somewhat abrupt, if you want to keep those things going, then it requires a lot from you, and that's why it's not sustainable. And then you have this other problem, which is... Interested in reading the transcript for the rest of this episode? Click here to download the full transcript of this episode!
43 min
Roxy Talks Manifestation Podcast
Roxy Talks Manifestation Podcast
Roxy Talks
Everyone Is You Pushed Out Success Story: My First Manifestation
Everyone is you pushed out explained with Quantum Theories, and how you can use this theory to manifest your specific person. Watch the full episode at https://www.roxytalks.com/podcast Roxy Talks Copyright 2021 FREE RESOURCES: ❤︎📆 One Year Manifestation Planner: https://bit.ly/oneyearplanner ❤︎Confidence Boosting Affirmations Builder: http://bit.ly/confidence_affirmations_builder Love yourself better 💗 ❤︎30 Days of Alignment Challenge at http://bit.ly/30daysofalignment Change your life in ONE month!🌈 ❤︎FREE MEDITATION GUIDE🙏🏼: http://bit.ly/bmsguidedmeditation Simple guide to meditation you can do in 10-15 minutes each day  ❤︎JOIN MY COMMUNITY: Black Moon Society https://bit.ly/blackmoonsocietygroup ~ Banish negativity and beat self-limiting beliefs so you can bring love, clarity and joy back into your life!  CLICK HERE for Courses, Workshops, and One-On-One coaching: https://www.roxytalks.com/ JOIN THE MANIFEST A SPECIFIC PERSON WORKSHOP: https://bit.ly/manifestspworkshop to address your specific limiting beliefs, release your doubts and create new habits that will lead you to success and personal fulfillment! EMBODY YOUR MOST CONFIDENT SELF🔥 Manifest confidence with my CONFIDENT AF Workshop: bit.ly/roxytalksmanifestconfidence Subscribe and never miss a video! http://bit.ly/roxytalksyoutube Follow on instagram: https://www.instagram.com/roxytalks Check out my music: https://roxyleeheart.com/music
42 min
Eat. Play. Sex.
Eat. Play. Sex.
Dr. Cat Meyer
Episode 92: Body Inflammation + Disease, Orgasmic Birthing for Better Health, and Building Up Your Immune System for COVID-19 with Aimee-Jean Greenacre
Chronic Pain, Disease, + Auto-immune disorders of the body. What might be contributing to these ailments + is there anything we can do other than solely relying on medications? Certified Nutritionist, Aimee-Jean Greenacre shares with us her best tips on living a holistic lifestyle + consuming whole foods to reduce inflammation + precursors to disease. We also dive in about your questions surrounding body cleanses + fasts. In this episode you’ll hear: * The holistic approach to nutrition + lifestyle * How suppression of emotions + life can lead to disease + chronic pain * The history of preservatives in America + why it’s impacting our physical health today * Considerations of YOUR body when starting a cleanse * What foods cause the most inflammation + are the first to consider in eliminating when healing the body from disease * Foods that reduce inflammation in the body * Which foods to buy organic + which to save your money on * Tips for learning to listen to the voice of the body * Best strategies for helping boost the immune system against COVID-19 She even answers listener’s questions from instagram @sexloveyoga: * Is fasting good for you? * What foods actually work as aphrodisiacs? * I have fibromyalgia, and I’ve heard that changing my food could help. Is there anything in particular that I should stay away from or that I should add? * Can the grapefruit diet help you actually lose weight? ***References from the show: Clean Fifteen: _https://www.ewg.org/foodnews/clean-fifteen.php_ Dirty Dozen: _https://www.ewg.org/foodnews/dirty-dozen.php_ Environmental working group: _https://www.ewg.org/consumer-guides_ THE SKINNY ON OUR SEXY GUEST Aimee-Jean Greenacre is an energetic and passionate holistic health and wellness coach, natural foods chef and conscious lifestyle teacher. She uses real food as the foundation to help her clients, heal, nourish and intuitively connect with their true self, so they can learn to cultivate the correct energy from within, and ultimately help find their path to living a healthy and purposeful life. “Once people shift the way they eat, this changes the way they think, and in result this leads to people changing the way they live their life - full of clarity, vibrant energy, purpose and passion” Aimee is best known for her work as an international wellness chef, and specialises in working with clients 1:1 to design holistic nutrition programs. Her eclectic style of cooking has been influenced by her wide culinary experience living around the world from Sydney, London, Singapore and now LA. Aimee has a BA in Psychology, a Certified Holistic Nutrition Coach, Natural foods chef, and a conscious lifestyle consultant. Follow her on Instagram: @greenshaker Connect with her at https://www.aimeegreenacre.com/ --- Send in a voice message: https://anchor.fm/eatplaysex/message
56 min
Delight Your Marriage | Sexual Intimacy, Relationship Advice, & Christianity
Delight Your Marriage | Sexual Intimacy, Relationship Advice, & Christianity
Belah Rose | Author, Podcaster, & Marital Intimacy Enthusiast
275-Wives, Organize Your Lives for Passion
Sex motivates us to be the men and women He wants us to be.    Men have to discipline themselves to be more like Jesus for her to want to have sex with him. For a woman to desire sex, she has to be at peace, confident, and aligned with God's priorities in who/what gets her time.    So, this podcast is directed towards women because often women are the organizers and they are the ones who tend to struggle to have passion. But what if there was a way to actually organize your life so that passion is a consistent desire and fulfilling activity?    That's what I want to talk to you about.   As Jesus followers, we are invited to do things that aren't the societal norms.    I think that passion for women is fairly "natural" for the first 2-3 years of a relationship/marriage. And after that it requires intentionality.    She just stops feeling it... nothing against that specific husband necessarily, she switches to life, busyness, mom - mode. And the attracting-that-guy-mode which heightened libido fades.   BUT! As a wife you can organize your life, your thoughts, and your pursuits in a way that causes you to desire sex, but it requires intentionality for women.    I vowed that on our wedding day, and it will never be negotiable. That's called exercising faithfulness to my marriage vows. Is it a "duty"? That's a gross way of thinking about loving a person---not to mention the most important person of your life.    Is a husband accepting, encouraging, and listening to his wife's heart a duty? It would be gross if that's how he thought of it. But, both are expectations of faithfulness as a married person.    Both are opportunities for them to bless each other and fulfill God's will at the same time.    Blessings, Belah   PS If you'd like to join the free training for women all about confidence in intimacy -- which will be available for a limited time -- go to delightyourmarriage.com/sc   If you'd like to find other free resources go to delightyourmarriage.com/free
31 min
Over It And On With It
Over It And On With It
Christine Hassler
EP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani
This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan and control everything there is little room for the universe to surprise us. [For show notes go here: Christinehassler.com/episode280] A lot of us are committed to personal growth. But, we must be aware of when we are working on ourselves a little too much and sometimes just let it be. Be in radical self-acceptance. Be in a place of just accepting where we are and shifting our energy into one of love and gratitude. It is the balance between not brushing stuff under the rug and living in denial but not overworking ourselves so we are always a personal growth project. When we grew up in a house where there was a lot of uncertainty or chaos there is a frenetic energy that happens. It is constantly looking for safety and certainty. It can keep us very busy. If you relate to that, I encourage you just to stop and slow down. Because our soul, or the universe, does not give us much momentum on something when it comes from a place of lack. Sometimes we just need to stop and be with ourselves. Join Stefanos and me for our 3-day virtual Inner Child Workshop. It's not about working on yourself. It's about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! Christinehassler.com/innerchild or email Jill@christinehassler.com — March 19-21, 2021 Do you want to make coaching your career? Join our 6-month coach training program. You will be mentored by me and three other master-level coaches. Plus you will have the opportunity to be a coach in the program moving forward. Go to Christinehassler.com/coachtraining Dani’s Question: Dani feels a loss of identity, burned out, and unmotivated and would like guidance on how to break free of her funk. Dani’s Key Insights and Ahas: * She was a full-time musician who started a life coaching business last year. * She feels she has a block around her career. * Her focus on her career is a coping strategy. * She puts a lot of pressure on herself. * She wants to live a balanced life. * She’s done a lot of personal development work. * She is always searching for something and pushing herself. * She hasn’t felt safe in her life. * She has no anticipation for the future. * She feels uncertain. * She has taken many risks in her life. How to Get Over It and On With It: * Resist the habit of trying to figure everything out. * Embrace uncertainty. * Give herself the gift of feeling safe in the present moment. * Permit herself to just be. * Move out of distraction and into stillness and safety. Takeaways For You: * Sit in the safety of uncertainty. * Sign up for the Inner Child Workshop. Sponsor: THIRDLOVE — Comfortable, perfectly-fitting bras that feel good to wear. What if you could remove the hassle of bra shopping and find the most comfortable, perfect fitting bra in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes and great fitting underwear! Use the link to get 20% off the first purchase of your favorite bra. They have a 100% fit guarantee. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.
40 min
The Marriage Podcast for Smart People
The Marriage Podcast for Smart People
Caleb & Verlynda Simonyi-Gindele
Why Is My Spouse So Controlling?
There’s a level of control that occurs in relatively few marriages that we would see as part of an abusive power and control dynamic. But then there’s a lower level of control that doesn’t come from an abusive spouse that can still be frustrating and lead to conflict in the marriage. We’ve talked about the abusive kind of control before, so if you want to learn more about that kind of control feel free to go back to our previous episodes of the podcast to learn more about what that looks like.  Today, we’re talking about the annoying kind of controlling. This is not so much about the spouse’s power and dominance as the controlling spouse’s worry, fear, anxiety, and maybe even mental health issues that are driving this behavior. And sometimes the non-controlling spouse may also be acting in ways that prompt this behavior. If you’re listening to this to try to figure out your spouse, you may ask yourself what your role might be and how might you help your spouse feel less of a need to be in control. Where Control Issues Come From 1. Fear Control issues are often rooted in fear. This is the first place to look. If you’re afraid and you want to make it safer, you’re going to want to control the variables. This is quite a common response to fear. Fear can come from a number of different places. One place fear can come from is trauma. When something very frightening or overwhelming happens, it may cause a person to install certain requirements or demands in order to preserve safety. For example, you’ve been in a late night car accident, and you now want to control all of the family travel so that there’s no late-night travel going on and no one is allowed to go out after dark. So now you’ve become “controlling.” You’ve installed requirements or demands on others in order to preserve your sense of safety and well-being, to stop the horror from repeating itself. Another source of control is abandonment (fear of being left alone). If you were left alone at some point as a child or at a point in your marriage, that may result in the kind of controlling behavior where you don’t let your spouse do things on their own or do certain things on their own. You always have to be there, or you always have to do things together. 2. Betrayal Betrayal may also lead to controlling relationships with certain kinds of people in order to prevent re-betrayal. For example, if in your first marriage you were sexually betrayed by your spouse, in your second marriage you may marry a faithful person, but you exert control on them to make sure that that previous betrayal doesn’t re-occur, much to the frustration of your current spouse. That can get difficult because it can cause such distress in your marriage that there’s an emotional separation, or drifting apart that occurs between you. Thus, controlling behavior can lead to further dysfunction.  In another scenario, if you’re a late teenager and you saw your father gamble away your family’s savings and eventually lose the home, job, etc., that’s a major financial betrayal. And later in life when you are a mom you may think you’re a super budgeter, but there’s actually a ton of control over where every penny goes. So, in this situation if the husband buys a chocolate bar and the wife gets upset and he may get frustrated and say “can I not even buy a chocolate bar without asking your permission?” This is clearly a higher level of control than just a healthy budgeting habit. 3. Mental Health Issues Now that we’ve talked about a few fear-related causes of control, we’re going to move on to look at mental health. Some mental health issues can cause controlling behavior. Take personality disorders like Borderline Personality Disorder (BPD). Someone with BPD may say if you leave, I’ll hurt myself, or I might not be ok somehow (there’s a clinging aspect of BPD that does relate to fear of abandonment, but it is also a mental health condition and the fear piece is a part of...
23 min
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