Muay Ying
Angela Chang
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Muay Thai is combat sport that has grown beyond just fighting - it is a way of life. Join professional fighter, writer, and creator of Muay Ying (the FIRST platform dedicated to giving women the spotlight in the sport) Angela Chang as she sits down with notable members of the Muay Thai community. They'll cover thought-provoking topics that will allow you to reflect on your own journey. If you're looking to learn more about the community or life lessons about Muay Thai, sit in on the convo with us!
Follow us on IG @muay.ying or visit muay-ying.com - there's more than where this came from!
Available episodes
Newest first
Oldest first
Sep 12, 2023
Debunking Common Myths of Muay Thai
Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, and personal development.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Jul 19, 2023
Tips Against Muay Maat (Punchers)
Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Jul 12, 2023
An Overview of the Intricacies of Thai Camp Contracts, and how they Shape Gender Disparity and Inequality
In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community.
Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetuation of poverty among generations of fighters and the limited opportunities for women in the sport. Gain valuable insights and broaden your understanding of the challenges faced by fighters and the pressing need for change. Tune in to gain a fresh perspective on the realities of Thai gym contracts and their wider implications.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Apr 15, 2023
A Reflection of Better Training Habits [Ask Angela]
As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance.
Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Apr 13, 2023
Overcoming Bad Training Days, Building Confidence, Staying Motivated
Host Angela Chang discusses the inevitable bad training days that every Muay Thai fighter faces, and offers tips and strategies for overcoming them. From maintaining confidence to trying something new, here's some quality advice for staying motivated and moving forward. Tune in to gain valuable insights that will help you push through the tough times and achieve your goals in the sport.
Read article: https://muay-ying.com/8-ways-to-deal-with-bad-training-days/
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Apr 5, 2023
How Your Beliefs Shape Your Muay Thai Performance
Have you ever heard of the self-fulfilling prophecy? If you haven't or want to know more about how it relates to Muay Thai, listen up! It's extremely powerful, and can go in the direction you want (or don't want).
Read article: https://muay-ying.com/the-self-fulfilling-prophecy-muay-thai/
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Apr 3, 2023
Muay Thai in Thailand Tipping Guide: Gamblers
If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping.
In this second part, we'll cover gamblers, when and how they may approach you.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Apr 2, 2023
Muay Thai in Thailand Tipping Guide: Trainers & The Camp
If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping.
In this first part, we'll cover tipping your trainer, including an estimate of how much to give and the appropriate situations to tip.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Mar 31, 2023
My Journey into Muay Thai & Fighting [Ask Angela]
I'm often asked by both long-time friends and during interviews how I discovered Muay Thai, how and why I started training/fighting. I talk a bit about my childhood and how I organically came to train Muay Thai (and eventually fight!)
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Mar 29, 2023
All-Women Spaces w/ Belen Bode
While women have been practicing Muay Thai for decades, the sport has only recently begun to shift away from the male-dominated culture that has traditionally surrounded it.
One of the ways this shift has occurred is through the creation of all-women spaces within the Muay Thai community. These usually start with somen within Muay Thai that had similar grievances about not having enough sparring partners their size or having to deal with microaggressions from men coming together so create safe spaces for themselves. These spaces provide a supportive and empowering environment for women to learn and practice the sport.
In this episode, host Angela Chang has a discussion with guest host Belen Bode about the importance of all-women spaces. We discuss the counterpoints that have been made, dive into the concept of masculinity, and more.
Mentioned in the episode:
* Different: Gender Through the Eyes of a Primatologist by Frans de Waal
* The Arm Chair Expert episode w/ Scott Galloway (on the crisis facing boys and men)
* fighthers.io - an online community for women (NB welcome) in combat sports
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
Intro/Outro music by Maki of the Moon
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Mar 21, 2023
Alternatives to Running for Muay Thai Cardio Conditioning [Ask Angela]
Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness - all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying…
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Mar 16, 2023
Embracing Failure to Accelerate Learning in Muay Thai
Let's explore how to improve Muay Thai training by discussing the insights from the Huberman Lab podcast episode on using failures, movement, and balance to learn faster. The episode highlights the importance of embracing failure, incorporating movement and balance training, being mindful and present in training, and seeking help when needed. The aim is to provide actionable tips for listeners to improve their overall performance in Muay Thai.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Mar 14, 2023
How Long Does It Take to Get Good Enough to Fight Muay Thai? [Ask Angela]
If you're thinking of fighting one day, it's natural to wonder how long it will take to get good enough to step into the ring. It's a question that's often asked, but the answer isn't as straightforward as one might think. It's not just a matter of putting in a certain number of hours or years of training. There are many factors to consider, and each person's journey is unique.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Mar 12, 2023
Things Muay Thai Fighters Dislike
Fighters have their fair share of challenges both in and out of the ring. They learn to deal with the ups and downs of Muay Thai. Some things just suck. But other things just straight-up feel unacceptable.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Mar 8, 2023
How Important Is it to Train Muay Thai Twice a Day? [Ask Angela]
Easily, the best thing about coming over to Thailand for a training trip is being able to focus on just training. Many people want to make the trip to the motherland of Muay Thai for the experience and to up their game, but it can be a shock to the system. To be immersed in a lifestyle that’s just focused around Muay Thai (and nothing else) is a nice change, but it is a drastic change.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Mar 8, 2023
Why You SHOULDN’T Choose Muay Thai as a Career Path [Ask Angela]
Being a professional fighter isn't just about being in the spotlight, getting sweet sponsorships, and being able to fight on bigger shows. Like everything, there are upsides and downsides to living this life.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying
muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
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Feb 5, 2023
8. Self-Defense with Ben Brown
***There is a content warning for this episode. If you may be triggered by assault or rape, please proceed at your own risk.***
IS Muay Thai a form of self-defense? Former international self-defense instructor and current owner/head coach of PHAS3 Martial Arts Ben Brown tells us what self-defense is... and what it isn't. And, more importantly, the distinctions and false securities people may have when the core issues of self-defense are not properly addressed.
Ben Brown chats with the host, pro fighter and writer Angela Chang, to discuss this hot-button topic, rape culture, and the pillars of real-life situations that we all should think about.
To follow Ben: instagram.com/phas3sr
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us:…
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Oct 30, 2022
7. Spirituality & Buddhism in Muay Thai w/ Helen Tran
It's impossible to talk about Muay Thai without speaking of the ingrained spiritual elements in it. We see it in the mongkol, the wai kru, the wai itself. And perhaps in why women are expected to go under the bottom rope in Thailand?
Helen Tran chats with the host, pro fighter and writer Angela Chang, to discuss the aspects of spirituality and Buddhism in Muay Thai. We dive into her experiences as a fight photographer and long-time resident in Thailand through the lens of her knowledge of the dynamic interweave of spirituality into fighting.
To follow Belen: instagram.com/helentran.co
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
Intro/Outro music by Maki of the Moon
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Sep 30, 2022
6. Denial with Belen Bode
Denial is a powerful force. It can make someone deny their reality simple because they're not ready to face the truth.
Belen Bode chats with the host, pro fighter and writer Angela Chang, to discuss how being in denial has affected her fighting career. We dive into her experiences of tearing her ACL AND meniscus, her recovery process, and what finally led her to get proper treatment and come face-to-face with the reality of needing to get surgery and NOT be able to train and fight for almost a year.
To follow Belen: instagram.com/belen_nycc
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
Intro/Outro music by Maki of the Moon
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Aug 24, 2022
5. How to be Trainable with Don Heatrick
Don Heatrick is THE person when it comes to S&C for Muay Thai. A former mechanical design engineer, he uses his "step by step" thought process to help people level up their Muay Thai as a performance coach.
Don Heatrick chats with the host, pro fighter and writer Angela Chang, to discuss his life's work. We dive into the world of training science, dismantling widespread myths, all while answering the question: What does it mean to be trainable? And how can we all (fighters, coaches, everyone else) become more trainable?
To follow Don: instagram.com/donheatrick
heatrick.com
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us:
instagram.com/muay.ying
muay-ying.com
Intro/Outro music by Maki of the Moon
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Jan 27, 2022
4. Freedom with Sean Fagan
Sean Fagan seems like a pretty typical guy at first glance - he loves to travel, he loves dogs, and he loves Muay Thai. But did you know that he's the creator of the biggest and most successful Muay Thai platform on the internet?
The Muay Thai Guy chats with the host, pro fighter and writer Angela Chang, to discuss the fruits of his labor, and the risks he went through to create the life he desired. In doing so, he's achieved his version of freedom.
To follow Sean: instagram.com/themuaythaiguy
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patreon.com/muayying
instagram.com/muay.ying
muay-ying.com
If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
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Dec 30, 2021
3. We Don't Have All the Answers with Jess Izen
Trans women in combat sports - the topic is hot and controversial. And it seems like the options available aren't making anyone happy. Jess Izen shares her experiences as she navigates the Muay Thai scene. In this thought-provoking talk, you may start to question whether what's on the table is absolute - and is there something we're missing?
A template to send out to those responsible for making policies for tournaments and fights will be made available on muay-ying.com. It's still in the works, so check back (and ask!) to see how else you can help get policies in place so the fight scene can become better (and not so confusing) for everyone - athletes, coaches, and promoters.
If you are a trans person who would like to connect with Jess, please contact Angela.
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Muay Ying
* patreon.com/muayying
* instagram.com/muay.ying
* muay-ying.com
Angela Chang
* instagram.com/angelasitan
If you'd like to more high-quality content, please consider supporting Muay Ying thro…
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Dec 6, 2021
2. Corporate World to Fight World with Thai-Ngan Le
Thai-Ngan had what many would call the American dream: a stable full-time job in the corporate world for a big tech company. Yet, she made the decision to quit her job. She moved to Thailand, turned pro, and is embarking on the most exciting journey of her life.
Thai, chats with the host, pro fighter and writer Angela Chang, to tell us what drew her to make such a bold decision, and what she hopes to make out of her time in Thailand and beyond.
To follow Thai's journey: instagram.com/thaingan
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patreon.com/muayying
instagram.com/muay.ying
muay-ying.com
If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
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Oct 15, 2021
1. Fight-Life Balance with Summer Bronco
Most people worry about work-life balance. Fighters worry about fight-life balance, too. Summer Bronco is a 2x IFMA World Youth medalist, amateur WBC Muaythai champion...just to name a few accomplishments. To top it all off, she recently turned 18 years old. She's already achieved what many can only hope to achieve during their lifetime. What's it like balancing it all as a high school student? Summer gives some valuable insight worthy beyond her years.
To follow Summer's journey: instagram.com/summerb_esmt
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patreon.com/muayying
instagram.com/muay.ying
If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
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Oct 6, 2021
Brief Intro to Muay Ying
Muay Ying (Presented by Angela Chang)
Unofficial episode with a brief introduction behind muay-ying.com and how it came to be.
If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
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