In this episode, I chat with Bettyanne about the radical health changes she experienced in less than three months of switching to a whole food plant based diet and following our meal plans. At 68, she was shocked at the results she had in her life because of switching to plants. It was as if she was getting younger. Her experience switching to a plant based diet include the following:
This is such an important episode to share with the older people in your life because it's a reminder that we don't have to fall apart as we age.
Bettyanne, thank you for being such a wonderful example of this. This episode was originally posted as a video chat on our blog.
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