64: Body Scan For The Next Time You Can't Get To Sleep
Play • 21 min

In this episode I guide you through the body scan that helps me sleep when I'm restless. Listen to this one when you are in bed because it will make you sleepy. 


Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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