83: The Two Biggest Reasons Why Eating a Whole Food Plant Based Diet Helps Us Thrive
Play • 17 min

People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet?

In today’s episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question. 

Links I mentioned in this episode:  


Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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