20 hours ago
99: What I Would Do if I Were Brand New to Eating a Whole Food Plant Based Diet
In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up. 1️⃣ Kitchen detox Put on your favorite tunes (maybe some '90s girl-with-a-guitar music) and clear out your fridge, freezer, and pantry of all the non-plant-based stuff. Meat, dairy, eggs, and highly-processed foods, be gone! 2️⃣ Start a free trial to Plant Fueled Life I know I'm biased, but it's for a good reason. Our Plant Fueled Life membership offers meal plans, recipes, video tutorials, coaching, and more! You can try Plant Fuel Life for FREE with no credit card required. Sign up, do the Quickie plan, and get your first grocery haul sorted. 3️⃣ Stock up Now comes the fun part – restocking your kitchen with whole food plant based ingredients. This comes naturally by following our meal plans. 4️⃣ Batch cooking Set aside some time for batch cooking, put on your favorite tunes (maybe some '90s girl-with-a-guitar music), and cook the majority of the food you'll need for the week. We call this batching and it's a game-changer! I suggest starting with the plan Quickie. 5️⃣ Patience with your palate Remember, your taste buds will evolve over time. Whole food plant based meals might not taste like what you're used to, but give it a chance. The satisfaction and health benefits are worth it! 6️⃣ Take it easy Change is hard, and that's okay. This transition is a big deal. 7️⃣ Join our community! If you have questions, join our supportive, non-judgmental Facebook group – whether you're a member or not, you're welcome! Ask for advice, share your journey, and get help from experienced plant-based enthusiasts. There's no one-size-fits-all approach to this journey. Find what works for you, and enjoy the process of embracing a healthier, plant fueled life. 💪🌱 Start a free 10-day trial
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About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
* Sign up for our free 10-day trial to Plant Fueled Life
* Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
* Subscribe to Molly’s Sweary Saturday Love Letters
* Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
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* Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.