In this week's episode we're chatting to physiotherapist Teresa Waser - we're discussing some not so often talked about things like leaking and discomfort during exercise, moving through pain and whether some of the tools out there (foam rollers, massage guns) are all they're made out to be.

Connect with Teresa on Instagram

Check out her upcoming workshops and courses on her website

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Join the TWC community over on Instagram

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Follow Coach B on Instagram

Join the MBF Inner Circle

Motivateandbfit website

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Follow Coach Neens on Instagram

Inner Level Coaching website