The Fight With Our Feelings
Jul 3, 2021
3 Minute Simple Meditation
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I use a variation of this meditation with myself and a lot of my clients. I wanted to present it in a few ways, with different lengths, so that you can use one that's accessible to you.
More episodes from The Fight With Our Feelings
Dec 15, 2022
Episode 28: "I've Been Crap at Communication"
Oh boy, she's here, she's alone, and she's talking about about all the shitty things she's done recently š
In this episode I'm on my own, which gave me the freedom to just talk forever and ever. Just kidding, I kept it pretty short. I wanted to talk through a few big reflections that I've had in the last few weeksāsome of which came from me alone, and some of which came from research on the Gottman Method: a widely respected form of therapy for couples. So whether you're like me, and you've been terrible at communicating appropriately recently, or you're like me, and you're also trying to grow and thrive in the face of some pretty frustrating history, there's something here for you (unless you're not like me) (jk). This caption is wild. Idk guys I hope you enjoy ā¤
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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.
Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episodeāand don't forget to write a review on Apple Podcasts!
Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.
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Nov 15, 2022
Episode 27: Embracing the Suffering of a 100-km Run (with Jordan Ford)
Okay folx, I don't play favourites with my episodes, but if I did, this would be one of my tops for sure. I'm joined by the incredible Jordan Ford (@jordanford.omt), strength and conditioning coach, hybrid athlete, and founder of O.M.T. (One More Time). Jordan talks about his recent experience in an ultra-marathon where he ran 100 kilometers (yes, you read that correctly), raising money for local charities, and he goes into the immense mental, emotional, and physical suffering that occurred. We discuss the ultra-important transition from avoiding and suppressing your inner experiences to embracing them with open arms, and he explains how that has been an essential part of his growth, not only as a human but as a hybrid athlete. Thank you so much Jordan!
If you want to learn more about Jordan or his journey, you can check out his YouTube page here. You can also check out his business O.M.T. for apparel or fitness accessories.
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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.
Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episodeāand don't forget to write a review on Apple Podcasts!
Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.
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Oct 15, 2022
Episode 26: No Fear-Based Decisions (with Brittany Barratt)
The podcast is baaaaaaaack. After a long break (did you miss me?), I'm back with the wonderful Brittany Barratt, Registered Psychotherapist, to discuss the highs and lows of running a business. I've long been in awe with Brittany's perseverance and dedication, and in this episode, we talk about the challenges she faced and the stories of failure and scarcity that tend to plague the minds of entrepreneurs. We also dig into some of the processes of ACT (Acceptance and Commitment Therapy) and how we've both had to use it to support ourselves personally through the good and bad times. You can find out more about Brittany and her team by visiting reboundtotalhealth.ca
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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.
Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episodeāand don't forget to write a review on Apple Podcasts!
Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.
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