FUNDRAISER FOR THE BARRIE FOOD BANK FOR THE WHOOOOOLE MONTH OF NOVEMBER! Follow/like/subscribe on Baldwin Psychotherapy's social media accounts and each one will raise $1 (up to a max of $1000) for the Barrie Food Bank! See social media links below.

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Things to help with SAD:

• sun lamp / light therapy lamp (range between $40-$150) (couldn't find the exact one that I use but this is the same company) 
• vitamin D supplements
• commit to 1 outdoor activity per day
• let in natural light (keep your blinds open!)

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Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

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