Episode 28: "I've Been Crap at Communication"
Play • 26 min

Oh boy, she's here, she's alone, and she's talking about about all the shitty things she's done recently 😅 In this episode I'm on my own, which gave me the freedom to just talk forever and ever. Just kidding, I kept it pretty short. I wanted to talk through a few big reflections that I've had in the last few weeks—some of which came from me alone, and some of which came from research on the Gottman Method: a widely respected form of therapy for couples. So whether you're like me, and you've been terrible at communicating appropriately recently, or you're like me, and you're also trying to grow and thrive in the face of some pretty frustrating history, there's something here for you (unless you're not like me) (jk). This caption is wild. Idk guys I hope you enjoy ❤


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