Apr 18, 2022
Cap. 6 T2 Importancia de la Pliometría
Acá las referencias movers!!!
-Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players. J Strength Cond Res. 2018 Feb;32(2):289-296. doi: 10.1519/JSC.0000000000002371. PMID: 29176387.
-Pardos-Mainer E, Lozano D, Torrontegui-Duarte M, Cartón-Llorente A, Roso-Moliner A. Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2021 Jan 6;18(2):401. doi: 10.3390/ijerph18020401. PMID: 33419178; PMCID: PMC7825561.
-Haghighi AH, Zaferanieh A, Hosseini-Kakhak SA, Maleki A, Esposito F, Cè E, Castellar C, Toro-Román V, Pradas F. Effects of Power and Ballistic Training on Table Tennis Players' Electromyography Changes. Int J Environ Res Public Health. 2021 Jul 21;18(15):7735. doi: 10.3390/ijerph18157735. PMID: 34360028;…