Episode 15 - The Art of Surrender ft. Meera Ishaya
Play • 42 min

In this episode, Henna and Ozan welcome Meera Ishaya. Graphic Designer turned Ishaya monk, Meera is the author of ‘Peace or Pain’ and ‘Surrender is good for the Soul’. As a practising monk, Meera teaches people how to meditate effectively and experience peace. Her specialty is helping others go beyond mental, emotional, physical pain and suffering. Meera lives with her family near London in the UK.
You can find more information about Meera's work in the links below:
Meera's Website: https://boundless-meditation.co.uk/
Peace of Pain: https://amzn.eu/d/6jFrjYv
Surrender is good for the Soul: https://amzn.eu/d/70b2EYx
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
00:00 Intro and Meera's Story
03:45 Surrender is Good for the Soul
09:00 How to practice surrender
12:40 Difference between Acceptance and Surrender
15:30 Surrendering vs Losing Control
19:50 Practical Tips to Surrender
26:00 Making Decisions
35:00 More about Meera's work

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