The Multifaceted Athlete with Coaching Klutz

Kelly Lutz

Subscribe

A podcast for runners whose lives don’t revolve around running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here. Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

The Multifaceted Athlete with Coaching Klutz

Available episodes



Newest first

Oldest first

3 days ago

66. Balancing Climbing & Ultrarunning with Lucie Hanes

Lucie Hanes is back on the podcast! If you haven't listened to last time she was on the pod, check it out. Last time, we chatted about mental strength and running, but this time around, we're talking about Lucie's own training. Specifically: how the heck does she climb and run (specifically run ultras), both at a high level, and work full time and function as an adult human. We dive in to: How Lucie got into running and climbing How her training schedule has evolved Mistakes she made early on Keeping stress in check Balancing easy efforts in one sport with hard efforts in the other Lucie’s 2023 running goals Her current training schedule Working with a sports dietician How much Lucie eats in a day and during runs Being able to be a functional human outside of training What Lucie has accomplished since upping her calories What her double days look like Affordable running fuel options Why she wants both sports in her life Embracing early mornings and so much more. Enjoy! Join the Coaching Klutz Club at The Feed and get an $80 annual credit. CONNECT WITH LUCIE: Instagram Website: https://insideoutathlete.com/ CONNECT WITH ME: Newsletter Instagram TikTok Website Email Interested in working with me as your running coach? Apply here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support