We talked about "Positive Reframing" in snipisode 4, however, like all things, we need to continously practice and train our minds, especially when it comes to teaching it to think in a positive manner. Hence, in todays snipisode we look at positive reframing from a different angle and I share 6 points that have helped me over the years, that may potentially help you to learn how to catch your mind when in negative thought and transform that into a positive aspect.

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https://www.youtube.com/watch?v=q8ifkfR6bHo&list=UULFDN3FrRRDAOghQyQmQUVxuQ

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Music by: Reveille - Lost WIth You (Y3VPXVQKEEXZX0AI)