Stress is a natural response to challenging situations, but chronic stress can have negative impacts on our health and happiness. Understanding that everyone experiences stress differently is key, and finding the right stress management strategies can help you thrive. It helps me everyday, knowing what triggers me and how to work with that. So, whether it's through exercise, mindfulness, deep breathing, or seeking support, take control of your stress and live your best life.

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Website: https://www.hermannk.com

Youtube: https://www.youtube.com/watch?v=q8ifkfR6bHo&list=UULFDN3FrRRDAOghQyQmQUVxuQ

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Music by: Sam Barsh - Mcnutty (License ID: BKJPOKERDZL5RABV)

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