May 11, 2023
204. Exhausted for hours after a long run? Try doing this
www.run4prs.com Should you train based off HR or pace or effort
Drawback of HR- wrist HR monitor doesn’t work, Most people don’t know their appropriate zones, other things impact your HR like stress, time of the month, medication, weather, sleep, caffeine
Pace has drawbacks as well. Hills will make you slower. Heat will make you
Going off of effort→ it is a learning curve. You have to be okay with bombing a workout and not knowing you stats. Don’t look at your watch. You have done these workouts before. You know the idea.
Heat training adjustments
How should you assess progress outside of time results?
How do feel on workouts
I am not laid up all day after a long run
Not needed validation
Not needing to race constantly
Being happier with my training
Not getting sick as often
Not getting injured
Having more energy