Vulnerability is something most of us shy away from.
Yet we have found the healing power of writing the unedited parts of life.
Yes it is hard to say the things, yes it hurts to write the things but there is also this freedom.
When we write from our heart and even from the wounded parts of ourselves there is a resonate healing that lives here.
Together with Sarah and Shelly go deep into the writing process, and pain and growth, and the healing power writing has brought into our lives.
Intro and outro music: Sarah Caton original