Welcome to a brand-new episode where we talk about something near and dear to us, dreamwork.
Dreaming… We all do it occasionally. Sometimes we remember our dreams and others we dream of nothing. And then there are the unforgettable nightmares. What do they all mean?
What if we could utilize our dream time to help us in our daily lives?
In this episode we share different ways you can set yourself up for a successful dream practice. From your sleep sanctuary, to the thoughts you think before bed, to what you indulge on before the hours before rest time.
We learn how journaling can be a strong practice in helping us remember our dreams. With the help of setting intentions, we can bring a dream practice to life and allow our dreams to be a guiding force in our lives. And this even pertains to those nasty nightmares. What if nightmares are arrive as a sign post to help us wake up to our lives.
There are so many yummy details in this weeks episode, and you don't want to miss it!
We are grateful you are here showing up with us. Please share this episode and head over to iTunes and leave us a five-star review and leave us a rating. Doing so will help us be heard to a broader audience so we can continue to help share our messages.
All music is Sarah Caton originals.