BONUS EPISODE: Spring Grove's Hali Flickinger set out to bring home the hardware from Tokyo this summer. As the swimmer returned to her home in Arizona last week, two bronze medals hung around her neck. To some, that's a job well done. To Hali, business is far from finished. The 27-year-old swimmer joins The Sports Extra Podcast to talk about Tokyo 2020, her mentality when she's competing and whether she'll try for Paris 2024.

The Sports Extra Podcast will still release an episode this Thursday on all things NFL Training Camp. If you want to connect to the podcast, or learn more about Hali's experience in the Olympics, head to our website: www.abc27.com/podcast.