In this fabulous episode, I am joined by Elnette Parsons who was wanted to raise the game on lunchboxes we take to school and work!
She is passionate about health, how the body works, and food supporting it all.
We talk about a range of healthy cooking, from batch cooking tips to what constitutes healthy food.
Elnette deeply cares about what our young generation are eating and how having different warm lunchboxes are a game-changer in more ways than she realised until she began doing this. So much so that she decided to create a cookbook to help and encourage others to follow suit and gain all the benefits of eating real food warm food at lunch instead of sandwiches, wraps, and other processed foods.
Feeling confident to cook from scratch is something not everyone feels, and may not appreciate the benefits.
Here we talk about optimising your time and clearing space to prioritise time for healthy batch cooking.
She helps people improve their health by looking into their food and lifestyle. Originally from South Africa and now in the UK.
Food excites her — it affects everything we do, using food in a positive way to balance our body to help; lose weight and alleviate any health conditions. These can include issues with menopause, digestion, skin, depression, weight, or stress.
And her healthy lunchbox recipe book is out and available to purchase, simply visit her website to find out more information.
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Versha Patel works with Pregnant, Postpartum women, and Women 40+ to feel Deep Confidence with their bodies, trust themselves, fall in love with themselves, and enjoy where they are in their motherhood.
Ultimately helping women to Super Size their Health, their Movement Practices, and Nutrition for their life stage and make it a consistent priority.
Whether it is preparing for birth, enjoying pregnancy free of aches, getting strong and healthy after baby, or transforming health 40+, I help women to thrive within themselves and their life by taking control of their health, body, and mindset.