Episode #16

My guest this week was Beth Mount, she talks about the importance of having a community around women to help mums thrive, applicable for all ages and stages of parenting.
We are not designed as human beings to be alone and we need support, yet more and more women feel alone and often unsupported or heard. These are basic human needs that can be forgotten or not recognised as important in the ever-increasing priority placed on being productive over our well-being and seeking a friendship group.

Beth discusses how a community helps mums feel involved and can encourage activity or actions we may not take alone, without feeling pressured. Touching on how mothers can actually be fearful of asking for help or burdening others and she encourages mothers to work through a little discomfort of getting out to meet others and investing time to be part of a community, as it pays dividends in support once you have found a circle of like-minded individuals.

She shares:

• We’re not meant to do this alone.
• How a community helps us.
• Changing perceptions on getting yourself support 
• Loneliness is harmful to our well-being and contributes to anxiety and stress.

You need and deserve support through all stages of change in motherhood, especially in looking after your health and family. Beth defines what a community can look like and how to lean into this support, seeing it as essential, not weakness to not being able to do it alone, part of self-love practices.

About Beth Mount
Beth is a mom of 2 in Southeast Michigan. Her boys, now 8 and 10 brought more challenges healing, and growth than she could have envisioned.  Beth works as a Massage Therapist and Restorative Exercise Specialist. Through her journey with pelvic pain, she came to love a holistic movement lifestyle. In studying movement she found how it intertwines with the community.  She's interested in the paradigm shift toward a deeper connection with ourselves and others. For her, the key to a healthier future starts with rebuilding trust in our bodies.

Connect With Beth:
IG @move.sovereign
FB @move.sovereign

Connect With The Host
My name is Versha Patel. Women's movement and nutrition specialist coaching behaviour change to transform body and health in women 40+. Empowering women to create lasting changes in health, body, and let go of disempowering eating habits and access their inner power.
Lifting their energy levels and vibration to bring the change they desire.
Changing nutrition to feed the mind, hormones, and body.
Overcoming the internal struggles and learn to know and love themselves to enable the neurological change needed for hormones to assist feeling and seeing change.
Supporting women to step out of the shadows that live within them, and step into the power that lives within them, giving them, even more, to give to those around them. And to live a happy healthy life in a body they love and deserve.   

Contact Versha:
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