Episode #17

Kully Gosal is my Rockstar mum of the month for her infectious energy of kindness, happiness and dedication to keep adding, tweaking things to help her health, mindset, and joy through her life with her family and work.

Kully Shares:

• How her morning routine has transformed how she feels about herself and energy levels
• What she's tried in her routines
• Her happiness secret
• Her contagious energy for life and helping others

About Kully
Kully Gosal was born in Leicester in 1978, and settled back here with her husband in 2014 when the birth of their second son meant they had finally outgrown their little London flat. In between, she lived in India with her grandparents between the ages of 1 and 5, where she almost died from a monkey bite.  
She started taking physical fitness seriously as she turned thirty, and fused this with mental wellbeing exercises during her pregnancies and has been a science teacher for many years, a career she still loves to this day!

Connect With The Host
My name is Versha Patel. Women's movement and nutrition specialist coaching behaviour change to transform energy levels, body and health in women 40+. Empowering women to create lasting changes in health, body, and let go of disempowering eating habits and access their inner power. Accelerating their energy levels and clients vibration is my speciality among other things, to bring the change they desire.
Changing nutrition to feed the mind, hormones, and body. Overcoming the internal struggles and learn to know and love themselves to take advantage of evidence-based neuroplasticity change in the brain for different outcomes.
Supporting women to step out of the shadows that live within them, and step into their power, giving them even more, to give to those around them. And to live a happy healthy life in a body they love and deserve.     

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