Many times, we shy away from saying, "No," when we know we should. We often do this because we want to be seen as helpful, courteous, and reliable. We become so accustomed to saying, "Yes," that we lose the ability to say, "No." What's worse is that we become ashamed of saying, "No." But the truth is learning how and when to say "No," is just as valuable as knowing how and when to say "Yes." In this episode, we will talk about flexing the no muscle, and today's message comes with a challenge to start saying No.

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