This practice episode follows on from discussion episode 4, which explored triggers & trigger plans. Today’s practice, guided by Olivia (she/her), is titled ‘memories are just guests’ and supports us to embody the concepts learnt in the corresponding discussion episode.

Embrace music by Squidgenini

Embrace art by Elly Malone

Embrace is a project of BRISSC, the Brisbane Rape and Incest Survivors Support Centre (www.brissc.org.au).