This practice episode follows on from discussion episode 3, which explored the concept of resilient edge of resistance. Today’s practice, guided by Anna (she/her), is titled ‘exploring edges through stretching’ and supports us to embody the concepts learnt in the corresponding discussion episode.

Embrace music by Squidgenini

Embrace art by Elly Malone

Embrace is a project of BRISSC, the Brisbane Rape and Incest Survivors Support Centre (www.brissc.org.au).